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Total Gym XLS - Home Gym System For Men and Yes Women Too!

Updated on July 2, 2017

Total Gym XLS Review / Total Body Workout in 10-20 Minutes a Day

The Total Gym XLS has often been called "the best home gym" for all around staying in shape fitness and getting a total body workout.

And while we often think of it as a man's fitness machine, you should know that almost as many women as men use it for their home fitness workouts.

Whether your primary focus is strength training, body sculpting, muscle firming or increasing your agility and overall fitness level, you will find that The Total Gym XLS has a workout that fits your fitness goals and also your schedule.

On this page we will take a look at this home gym system and why so many customers have given it 5 out of 5 stars and why it continues to be a favorite year after year and also show you where you can find it at a great low price.

Yes, while other pieces of home fitness equipment have come and gone over the years it keeps on satisfying its owners.

The Total Gym

Want to find out where to get a great deal on The Total Gym XLS ?

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total gym for women, pilates on the total gym
total gym for women, pilates on the total gym

Flexibility, Agility, Stress Reduction and Calming

Strength training without adding bulky muscles

Everyone knows that it's great for building up chest and arm muscles, flattening your belly and boosting butts, but many don't know that you can do Pilates on it also.

You no longer need a separate Pilates reformer!

I love Pilates. Not just for the physical workout but for the relaxation and calming motions.

Since Pilates is performed slowly and deliberately there are less fast and quick movements so your mind and body get a chance to work together.

The slow and deliberate movements relax and calm making Pilates an excellent workout to do at night before you go to bed or when you know that you are going to have a stressful day at home or at the office.

With the Pilates movements you will see results very quickly and find that you may sleep better at night.

Using the Total Gym at a different incline you'll find that each of the movements feels a bit differently than it does when you workout at the standard incline.

Then with a slight variation you can tone, tighten and flatten without building up bulky muscles.

You'll find that you'll begin to stand a bit taller, walking will feel more graceful and you'll have a "lighter" feel to your body. You won't feel cumbersome and moving will be easier and will take less effort.

I know that many people are under the impression the Pilates movements are only for women and that couldn't be any further from the truth.

Men who workout regularly and have larger muscles need to add balance to their body. This is why many professional wrestlers and bodybuilders add Pilates into their workout schedule.

My husband at first gave me a snarky look when I suggested that he start getting into doing a few Pilates moves and actually told me several times no and not just a no, but an emphatic and resounding NO!

But after a not so great physical exam at the Doctors office and the suggestion that he become a

bit more flexible and learn to stretch he sucked it up and is now a bit happier with the way his body feels and moves.

Why The Total Gym XLS Makes Sense

I know that by now you have probably seen this home fitness gym on television and have wondered if it can actually perform like it does on TV.

Well before I get into some of the specifics of just why it works so well, why don't you take a few minutes to read through some of the reviews that it has received?

These aren't reviews of people who are selling it, or have received any type of perk for leaving a review, but actual customer reviews.

b>and you can sort them to read the good, the bad and also the outstanding so that you can get a good non-biased look. Here they are --> Total Gym XLS Reviews

Total Gym XLS – Universal Home Gym for Total Body Workout
Total Gym XLS – Universal Home Gym for Total Body Workout

If you are looking for a total fitness system you don't have to look any further than the XLS.

With it, you can perform 80 exercises which will work your body from shoulders, back and arms through your core and on to your thighs and legs.

You can focus on all of your major muscle groups and in addition to building and strengthening, with the XLS you can work on melting your body fat while you tone and tighten.

I think one of the best workouts aims at increasing flexibility. Now if you're in your 20's you might not think that flexibility is important but once you start getting into your 40's you'll understand how flexibility and agility can help keep all of those aches and pains at bay.

Being able to bend down and touch the floor certainly comes in handy when you are chasing after your grand children. Yes, it's often the simplest tasks can be demanding and keeping flexible and pliable gets more important as we get older.

Have you seemed to have packed on a few pounds over the last few years?

While the XLS has a good range of core (ab) muscle exercises, you will also find that you will be able to get a good cardio workout which will help to burn fat. So while you are toning you are also sculpting and firming.

Not much room to work out?

The XLS folds up to a mere 19" W x 51" L x 9" H (abut the size of an ironing board) and when it's unfolded its just 19" W x 90" L x 43" H. As you can see, it will fit in almost any room ( or dorm room or office.).

The XLS has a weight capacity of 400 pounds and comes assembled.

These are just a few of the reasons why the XLS is as popular today as it will be tomorrow.


Total Gym Workout - How to use the Total Gym

One of the best reasons to love this home workout machine is that you can a good workout today, tomorrow and month after month.

While some home strengthening systems are geared towards the newer user and won't satisfy those who have been working out for a while, you will find that you will continually get a good workout.

Just look at Chuck - he's been using it for over 30 years!

The Total Gym Pilates Workout

Total Gym XLS Trainer
Total Gym XLS Trainer

For a Quick And Effective Workout

Strength Training At Home

This Home Gym System Is Not a Flash in the Pan

It isn't just another here today and gone tomorrow fitness gadget.

It has been around for quite a while.

As a matter of fact Chuck Norris has been using it for 30 years and Christie Brinkley has been using it for over 10 years.

Now how's that for product longevity?

How many fitness products can claim those impressive stats?

Plus as you can see by the photo to the right - it folds compactly for storage.

Quick Fitness Question

total gym for women
total gym for women

Have you exercised today?

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Total Gym XLS Accessories

There are several accessories that you can add to your Total Gym XLS Trainer so that you can target your results and focus on specific areas.

When looking for accessories for your Total Gym XLS the first thing that you are going to look at is your "why".

What do I mean by "why"?

It's your reason for using and working out with your equipment.

Are you looking to build upper body strength?

How about flattening your belly?

Maybe it's flexibility that you want?

Now before you start adding accessories to your machine make sure that you really need it.

Once you start using your Total Gym regularly you will be quite excited and amazed at the results that you can get without any additional accessories.

So use your equipment for a while and only once you find that you want to really target a specific area and work it hard, don't run out right away and start buying.

See what type of results you are personally getting and go from there.

Do you prefer working out at home or at the gym?

Can You Find 10-20 Minutes in Your Day To Get a Great Workout?

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5 Favorite Exercises Using the Home Gym

Total Gym 3000, Total Gym 2000, 1800 Club and More

Total Gym XLS – Universal Home Gym for Total Body Workout
Total Gym XLS – Universal Home Gym for Total Body Workout

The total Gym XLS is the most popular of the models. A bit of if has to do with the range of exercises that you can do on the XLS and also the XLS has more choices for women. So it's a good choice for a home where both a man and a woman are looking for a piece of exercise equipment that will give them the most bang for both their buck and their time.


The convenience of a home workout beats driving to the gym

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