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Training Courses for Aspiring Yoga Teachers
sivananda yoga teacher's course
Yoga Teacher Training Course
Students face a lot of challenges in their efforts of learning yoga and mastering it. But a bigger challenge is faced by yoga teachers. After all, they will serve as the guiding hand that will lead students toward the right path.
The qualification and expertise of the teacher is therefore a huge indicator of the students' ability to optimize their learning. That is why choosing the right teacher training course for aspiring yoga teachers could mean the difference between your ability and inability to fulfill your role effectively.
Tips When Choosing Teacher Training Course
Let's say you have finally decided to pursue your passion for yoga a step further. You'd like to get more people involved with this practice and help willing students develop mastery over this ancient art of healing. This is easier said than done though since you need to find the most competitive and qualified teacher training course though to ensure that you acquire the skills you need to become a good yoga teacher.
Here are some basic notes you need to keep in mind when deciding on a yoga teacher training course to join in:
*Check the training program for certification to ensure that the training course has met the standards of The Yoga Alliance or other recognized yoga institutions.
*Examine the curriculum to ensure that they have covered all the basic concepts that every yoga teacher must know.
*Review the schedule, cost, and instructors who will be available for the training course for practical reasons.
Hot Yoga Teacher Training - Thailand
200hr TTC - Yoga Teacher Training Course
About the Curriculum
For every yoga teacher training course, the basic curriculum is mostly the same. This will serve to outline the information that will be taught throughout the course program, as well as other specialized information that you will learn, depending on your chosen field of concentration. Below are some of the basic lessons you will encounter in the curriculum, in no particular order:
*Asanas. The execution of physical exercises is at the heart of every yoga practice. Thus, it is one of the first few things that are taught to aspiring yoga teachers. Aside from the actual execution of the pose itself, your ability to hold yourself in that pose for a certain period of time is crucial in a successful yoga practice.
*Pranayama. Every yoga exercise is coupled with their corresponding breathing techniques. Thus, an hour of your training session is dedicated to learning this alone.
*Sanskrit. Educating yourself about the ancient Sanskrit texts or languages is highly important since this is where most of the teachings or readings in yoga are written in. Your ability to acquire those knowledge and information therefore relies heavily on your comprehension of those texts and mantras.
*Vedanta. In this part of the curriculum, you will learn about the different schools of yoga and the principles for each one to broaden your understanding of this art.
*Anatomy and Physiology. This aspect of your teacher training course is meant to equip you with the knowledge that you can use to optimize the benefits of executing yoga poses while at the same time being aware of the body's limitations to ensure a safe yet effective practice.
*Raja Yoga: In this part of your study, you'll get an in-depth guide into Patanjali's Yoga Sutras, which will facilitate in a comprehensive understanding on how to develop yoga as a lifestyle and not just as an exercise routine.
*Bhakti and Karma Yoga: In connection with the learning of the Yoga Sutras, once you have learned about what it takes to fully commit yourself into yoga, you will also learn about the true essence of devotion and selfless act. And as a yoga teacher, this is vital in utilizing your relationship with your students to forge this principle.
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Schedule of Classes
The schedule of classes for yoga teacher training course vary greatly. However, there are two basic formats for you to choose from, depending on your learning objectives.
In the first format, it is somewhat similar to a yoga retreat wherein you and other aspiring yoga teachers will travel to a remote yoga facility that is far from the metropolitan area. The idea here is to fully dedicate yourself from the training course without having to worry about anything else, such as daily responsibilities at home or work. This type of course is far more intensive in its approach and there are even specialized classes of this nature, for example if you want to focus on a specific yoga style in your teaching. Your typical day will consist of various yoga activities such as yoga sessions, counseling, and other related programs.
Another format for yoga teacher training course is somewhat similar to that of a yoga class wherein students come in to the yoga studio at specified schedules. Then, a few hours of each day are dedicated for the activities of the course.
Yoga Teacher Training (Sept 2008)
Verifying Course Certification
Securing certification from a yoga training course that you've been planning to enroll into is important if you want to ensure the quality of the course. Take note of the short guide below in validating your training course for certification:
- Look for certification from recognized yoga organizations, such as The Yoga Alliance in the US and Canada. This will provide you with the assurance has the capacity to teach you and become a qualified yoga teacher.
- Review the curriculum if it fits your own personality and desired skills you'd want to acquire through this course.
- If you want to learn about a specific school of thought or style of yoga, then you must conduct a more extensive research on your options to enroll in.
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Specialized Yoga Teacher Training Course
Special training courses for those wanting to establish their career as a yoga teacher offers an extensive list of choices. Some of the most common area of focus for aspiring yoga teachers are children for yoga and yoga for stress management.
In teaching training for kids yoga, you will still undergo the basic training studies as with all other training courses. However, there are additional studies to be done on choosing safe and effective yoga asanas for children, modifying poses appropriate for the child's age, tips on fostering spiritual awareness in the child, and ways to keeping them motivated.
In teaching yoga for stressed individuals, the focus for knowledge acquisition is geared towards finding ways or developing techniques to cope with stress, leading a balanced lifestyle, adapting positive thinking, and peer support.