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Personal Treadmill Adds Convenience & Ease to Workout Schedules

Updated on January 16, 2015

We are all familiar with the old saying, “an apple a day keeps the doctor away.” It also may be said that routinely walking on a treadmill could provide that same benefit. There are many health-related benefits from consistent work-outs that get the body in motion and the heart pumping.

From personal experience, I know that regular treadmill running/walking definitely lowers blood pressure and cholesterol levels which make doctor visits and physical check-ups less dreaded. I can also attest that, for women in peri-menopausal years, routine treadmill walks help alleviate and sometimes eliminate those unwelcome symptoms common during this time of life. And this all comes with the added benefit of maintaining a desired weight plus firmer muscles, especially the calf muscles which eventually will develop that desired dimple distinction! Walking is good for general overall health and makes you feel better at any age.

So now in order to enjoy all these health benefits, a dependable treadmill is needed that comes with all the basic features one would expect. The Pro-Form Model 995 featured here is the one I recommend because it is the newest model of the treadmill I own, know, and love.

More Exciting Facts About This Treadmill--

The treadmill I purchased over ten years ago is a Pro-Form model 785. While researching current Pro-Form models, I found this Model 995 is the one comparable to mine. And it now comes with many fabulous features that were unavailable back when I purchased mine, and the price has not changed! The new features include a built-in fan to keep you cool while exercising, a cushioned platform to protect your joints, and even more and better options in workout programs—some that even include google map programming. My treadmill does have the amazing iFIT capabilities which allow you to walk the Grand Canyon or trails in Hawaii—only virtually, of course, but it’s a great option!

Other reasons I highly recommend the Pro-Form treadmill include the dependability and workmanship found in this brand. Our treadmill has been used regularly by our entire family through the years. Currently just my husband and I treadmill anywhere from three to six times per week each, and even with all that use we have experienced only one problem. A plastic rear guard that protects the moving belt broke. For a minimal charge, Pro-Form sent a new one on the way and they even provided tech-support to guide us in replacing the broken part. Pro-Form took care of the problem easily and we were back up and running quickly.

Features of the Pro-Form Treadmill I Like Best--

The wide deck is easier to maneuver than other models with a narrower deck.

It has a space-saver feature that allows the walking platform to be placed upright.

It is pre-programmed with a variety of workouts ranging from low to high intensity.

It goes up to ten mph and can achieve “quick speed” with the touch of one button.

As you walk/run, your time & speed are tracked along with calories and fat calories burned—all on a display that continually updates as your workout progresses.

It includes a two-finger touch point to show pulse rate.

Walking, while listening to music or watching TV, helps to unwind and de-stress.

And best of all, it is a great way to consistently continue your workout routine no matter what the weather may bring—hot, cold, rainy, snowy, windy, or anything in between. Workouts will always be dry and comfortable inside.

Still not convinced to buy a Pro-Form treadmill? Then watch this video at the Pro-Form site here—

Pro Form Treadmills

The ProForm treadmill is a durable, reliable workout machine.

Exercise Equipment Floor Mat 3' x 6.5'
Exercise Equipment Floor Mat 3' x 6.5'

This floor mat, when placed underneath your treadmill, is designed to protect your floor from scratches or other damage.


You Can Walk the World with a Pro-Form Treadmill . . .

Proform Ifit Module
Proform Ifit Module

This iFIT module is used to download a variety of workout programs to your Pro-Form treadmill.

This device adds the "Walk Hawaii" workout and many other beautiful destinations around the world.


The only downside to consistent treadmill usage--we have worn out numerous pairs of Nike's, Reebok's, & Adidas'.

Do you exercise regularly? Please add your comments here . . .

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    • Lady Lorelei profile image

      Lorelei Cohen 

      4 years ago from Canada

      I have a treadmill and I must admit that I have fallen off the wagon (or track so to speak). Thank you for the reminder for me to get my tush back onto the treadmill. I feel so much better when I do.

    • favored profile image

      Fay Favored 

      4 years ago from USA

      Recently I've been able to use a treadmill where my husband has physical therapy. It has been a blessing, but I do miss having one at home.

    • verymary profile image


      5 years ago from Chicago area

      I run all year but would love a treadmill for the subzero days. I would need a compact/foldup one due to space constraints, but this one looks perfect for those with more elbow room!

    • SheGetsCreative profile image

      Angela F 

      5 years ago from Seattle, WA

      I walk a lot these days so no need for a treadmill but nice review!

    • profile image


      5 years ago

      A treadmill can be an excellent exercise machine. Thanks for the info!


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