Treatments for Adults with Scoliosis

I was only 13 when my orthopedist diagnosed me with scoliosis, or the curvature of the spine from side to side (see Figure 1). And I am still living with scoliosis now, in which the condition is no longer classified as juvenile scoliosis but adult scoliosis. After all, I've stopped growing. Upwards, that is, and no guarantee for side expansion...

When diagnosed, the orthopedist took a spine x-ray and then measured the angle of my curvature, in degrees, using a technique called Cobb Angle. Such measurement determines what type of treatment should be undertaken. My scoliosis curve was below 15 degrees, which meant I didn't need any treatment except physical exercises to strengthen my back. Greater than 15 degrees, the orthopedist would usually recommend treatments.

So, what are the available treatments, that is, for adults? The experts would usually categorize treatments into surgical and non-surgical. Surgical one involves, well, obviously, a surgery. In adults, the specialist would recommend this option, if the scoliosis is causing great pain. The non-surgical options, which are commonly recommended, include exercise and conditioning, bracing, and, sometimes, in combination with pain killers.

What do I do? Well, I opt for regular chiropractic care, yoga, and muscle conditioning. I have also given Schroth method a try. Although my spine is still, beautifully, curved, I rarely have backache. And I am hoping this continues...