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Treating Cracked Heels and Fissures With Essential Oils

Updated on January 7, 2016

Cracked Heels

More Cracked Heels Information

Current Choices of Remedy

The common nature of cracked heels have prompted manufacturers to produce treatment products that would address this condition. With the accessibility of current treatment options, there is no need to allow this condition to worsen until it becomes worse and more difficult to cure.

Below are current treatment options that you can use to reverse the symptoms of heel fissures:

*OTC Medications and creams: You can buy these off pharmacies and health shops without any prescription. For medications though, make sure to consult with your physician to avoid harmful side effects. Meanwhile, using the creams are quite easy since you simply have to apply it onto the affected area regularly to see results.
*Foot soak and scrub: This treatment method is intended to eliminate any symptoms of cracked heels, although it does not contribute to the actual treatment of the problem.
*Specialized footwear: This type of footwear is designed to provide maximum support on your feet, especially when cases of cracked heels are due to excessive pressure on your heels.

Cracked Heels

Cracked Heels

Cracked heels

Cracked heels, also known as heel fissures, is a condition affecting the outer epidermis in your heels. It could either come with a cut or wound in this area of your foot. Regardless, it entails a certain amount of discomfort and pain, while the extent of the cracking could expose you to various forms of infections. Read more below to find out what causes cracked heels, ways to naturally cure it and prevent it from happening in the future.

Symptoms and Causes

If you're suffering from pain and discomfort on your heels that is accompanied with other conditions such as redness of the heels, appearance of flaky patches, skin peeling, presence of skin discharges (particularly in the area of cracking), and oftentimes bleeding, it could only indicate that you have developed heel fissures. As mentioned above, there is a serious risk for this condition to develop into an infectious disease, which is why you need to respond upon the first sign of symptom to avoid this from happening.

When it comes to the cause of cracked heels, there are actually a lot of possibilities to this. Some of the common reasons pointed out though include overweight body that places a lot of strain on your heels to bear all those weight, exposing your heels and foot on rough surfaces over extended periods of time, any activity that add a lot of pressure into your heels such as walking, and lack of sideways cushioning on your shoes that cause excessive strain on the skin.

Some studies also indicate that it may have a connection with other forms of skin diseases, such as eczema, athlete's foot, psoriasis, among others. There are also identified risk factors to cracked heels and those who are overweight, lack proper foot hygiene, and have natural skin deficiencies are more prone to develop this condition.

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Naturally Heal Cracked Heels With Essential Oils

The ability to treat cracked heels effectively using natural methods relies mainly on your choice of essential oil to use. Below are some of the essential oils known to contain properties that promote health of your skin to prevent and cure cracked heels:

*Peppermint: This is a common natural ingredient in foot care products due to its ability to nourish the skin to restore its health.

*Lavender: The use of lavender oil as topical treatment against cracked heels provide it with adequate nutrients to keep the skin looking healthy.

*Patchouli: The antifungal properties of patchouli is powerful enough to eliminate the causes of fissures and bring back balance to your skin.

*Cinnamon: The antifungal properties of cinnamon oil does not merely cure cracked heels, but also prevents the possibility of acquiring infections.

*Oregano: The warming sensation and antiseptic quality that oregano oil brings to your skin speeds up the process of healing.

*Argan: Should actually be considered a carrier oil. Argan oil can be applied directly to the skin. Argan oil is one of those oils that is really handy to have around. It's great for skin irritation, sun burn or extra dry or cracked skin.

036 - Essential Oils - Part 2 - Blending

Blending Essential Oils for Cracked Heels

Preparing Essential Oil Blends

Essential oil blends are considered to be one of the most effective ways to treat cracked heels since the combination of more than one essential oil and its properties help to increase the healing power of the oil. To prepare your own essential oil blend as treatment against cracked heels, take note of the steps below:

*Use a base product, preferably cocoa butter. Then, melt it into a frying pan under low heat. Wait for the base product to become totally melted so you can start adding the essential oils.
*Stir the ingredients completely to become fully mixed. Then, you can use the mixture as a natural moisturizing cream. Make sure to add a few amount of carrier oil to dilute the essential oil mixture and avoid producing harsh reactions on your skin. Almond oil is the highly recommended carrier oil to use for this one.

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Essential Oils For Internal Treatment

You can also use the essential oil blend you have prepared for internal treatment of cracked heels. Some experts believe this is a more effective method of treatment since it targets the internal system that promote healthier skin and prevent future cases of heel fissures. However, you must take extra precaution when orally ingesting essential oils and make sure to consult an expert aromatherapist about which essential oils are safe enough for internal consumption.

There are two essential oils that are generally considered safe for internal treatment of cracked heels: evening primrose oil and grapeseed oil. Both of these essential oils have been manufactured and comes in either capsule or tablet form for the patient to easily intake. You have to consume it three times daily for a given period of time to produce effective results.

Essential Oils For External Application

Topical treatment of cracked heels with the use of essential oils is the more common and safe approach towards healing. There are a lot more choices of essential oils to choose from with this treatment approach, such as shea, peppermint, olive, chamomile, and rose oils. To use these oils, you can pour a few drops into your palm and massage it directly onto your heels for a moisturizing effect. Or, you can also add the essential oil into your natural foot soak and allow the cracking symptoms to subside.


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    fashion 5 years ago

    very info hub.It had solved a common problem of many people.

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