- Exercise & Fitness
Looking To Try Bikram Yoga?
Many people are looking for different ways of exercising. Yoga has become one of the most popular forms of exercise for many different reasons. It increases flexibility and devotes much of its practices to healing the mind, body, and soul. Bikram Yoga is fast becoming a popular form of the exercise as well.
What is Bikram Yoga?
Bikram Yoga was founded by a man by the name of Bikram Choudhury. He was an avid believer in the power of Yoga and studied the art with a well know instructor, Bishnu Ghosh. What makes Bikram Yoga so different from traditional Yoga is the temperature. Yes, the temperature. The exercises are performed within a heated room, generally heated a Fahrenheit temperature of 105 degrees. Of course, this is a minimum temperature, but at the same time, the room should have a humidity level of around 40%.
Bikram Yoga consists of twenty-six different poses. The various poses are very specific in the amount of times they must be performed and how long they should be held. These poses are also referred to as asana series. This form of Yoga has many different goals that it intends to reach. For instance, one goal is that the exercises have been designed to ensure that your entire body, from head to toe gets the oxygen it needs. This means the blood, the organs, and the fibers.
Ultimately, through dedication and determination in Bikram Yoga, you will achieve the ultimate goal of good health, well-being, muscle tone, and weight loss. The exercises are designed to create pressure, balance, and stretching all at once. The pressure is created by the lack of blood within the veins and arteries within the body. However, once the pressure has been released, the blood is free to literally rush to the needed areas, which then helps in flushing out the bad and instilling the good.
How to Prepare for Your First Bikram Yoga Session
The first thing you need to do is make sure you have all the necessary supplies. The most essential supplies that you will want to make sure that you have include a water bottle, a yoga mat, at least one washcloth, and a towel. These will help keep the body comfortable and give you the ability to handle the temperatures within the room. Remember, the temperature within the room will be at least 105 degrees.
The next thing you want to consider is what you intend to wear. Wearing light clothing is best, considering the temperature. For women, you will want to consider swimsuits, tank or exercise top, and shorts. Men might want to consider swim trunks or shorts. Pants and t-shirts are not recommended.
Keep your body hydrated, this is most important. Before you start with Bikram Yoga, you will want to make sure that you are drinking plenty of water in the few days prior to the first session. It is ideal that you double the recommended amount of water that you are supposed to have each day when undertaking this form of yoga.
It is also important to refrain from eating any types of foods in the one to three hours prior to the session. If you must eat, make sure that it is something small, easily digested, and simple.
Bikram Yoga Products
Advanced Demonstration Bikram Yoga
What are the Benefits of Bikram Yoga?
One of the benefits of this type of yoga is the heat that is used. There are reasons that the room is at a very warm 105 degrees. One reason is that you will have an easier time in achieving the pose, it will be safer and deeper, giving you the maximum benefits. The heat also allows your body to increase its flexibility. Because the heat increases the flexibility, it also helps in eliminating injury risks.
Heat makes you sweat, there is no doubt about that, but did you know that sweating actually helps the body? It enables the body to rid of harmful toxins, leaving you healthier.
Aside from the heat, there are many other benefits when it comes to Bikram Yoga. The poses have been designed to target specific areas and goals. You are stretching and warming your tendons, ligaments, and muscles yes, however, you are stretching them in such a way as they normally should. Following the body's own makeup.
Flexibility and body cleansing are two extremely helpful benefits of Bikram Yoga. Cleansing the body should be a goal of everyone. Each day we breath, eat, and drink harmful toxins. With Yoga, you can cleanse these elements out of your body, leaving you looking feeling healthier. At the same time, you are also increasing the circulation of the blood throughout the body and reducing stress, which is also leaving you looking and feeling healthier.
You can develop the right muscles and lose weight, as well as ease the pain or symptoms of a variety of ailments. Those suffering from thyroid disorders, diabetes, and arthritis find that Bikram Yoga is extremely beneficial to their condition. At the same time, you are also working to prevent ailments because you are cleansing the body, exercising, and working to achieve and maintain a healthy body.
Performing Bikram Yoga can also help in preventing the chance of a stroke or heart attack by helping you achieve your ideal heart rate. As you can see, there are many different benefits of Bikram Yoga. When designed it was designed specifically and scientifically to promote total body health.