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Vegan Protein Powder

Updated on August 24, 2013

Finding the Right Vegan Protein Powder

It's not easy being Vegan. When it comes to finding the right vegan protein powder it doesn't get any easier. This lens is dedicated to serving as a one-stop source for all your vegan protein powder needs. There are some excellent top notch alternatives on the market, but it takes some digging to find them. Some plant based protein powders are better than others. Some suit the needs of a muscle building, while others are overall health and wellness supplements that are better for low impact workouts. Just like with non-vegan protien powders, combining some of the best plant based proteins often leads to the best results. There are so many options to choose from, but they all have different drawbacks and benefits. This page reviews some of the best stand alone and hybrid plant protein powders on the market to find the best value AND the best deals!

Types of Vegan Protein Powder

All you need to know about the different sources...

There are four main varieties of vegan protein sources commonly found in protein supplements. They are by no means exclusive to each other and can often be found blended (to varying degrees) with each other for some great results. However, it is still important to understand how each individual protein power stands on its own. They each have benefits that make them stand out from each other, whether they are taste, protein content, or mixability.

Pea Protein: Pea protein is perhaps the single most effective best vegan protein source if you are looking for just one plant protein. This point is debatable, depending on your needs. Peas have been used for thousands of years as a staple of many societies. Some of the benefits of pea protein includes improved kidney function, easy digestability, and a high quality protein per serving. As many in the fitness industry know, not all protein is valued equally. The leading pea protein powders generally have over 25 grams of protein, but also feature 5 BCAAs of protein for an extra punch. As far as cost goes, pea protein is generally among the more affordable supplements (based of a cost per protein metric).

Hemp Protein: Hemp is one of the most versatile plants on earth. One of its many uses is as a protein supplement. It is technically categorized as a weed. It requires very little maintenance and this is one of the reasons why farmers love to grow it. As such, it is also a very affordable option and does not require pesticides or chemicals to grow. Hemp is abundant in Omega fatty acids, including 3's, 5's and 9's. It is also a great source of GLA which is essential for cellular regeneration. Hemp has numerous other benefits similar to fish and flax oil. The one drawback is that the taste can be a bit strong. It depends what you mix it with, but this can be an issue for some recipes.

Soy Protein: Soy is probably the most heavily marketed of all the vegan protein alternatives. Soy milk and other soy products are widespread and found commonly in most supermarkets. Soy protein powder is known for its powerful effects to prevent heart disease, but many commercial protein brands also have up to 30 grams of protein per serving. It also blocks the transmission of trans fat which is ideal if you are trying to lose weight. This makes it an easy choice for many people looking for an easy vegan alternative. However, since many vegans already use soy as a food source, diversity of protein sources can be an issue. There have been some recent concerns about soy potentially increasingly the liklihood of cancer, but this has not be substantiated by medical research.

Rice Protein: Rice protein is extremely cheap for a protein supplement. Most leading brands do contain less protein per serving than the other vegan sources. Besides price, the other leading benefit of rice protein is how easy it is to mix with other proteins and shakes. If you want the flexibility to use a vegan protein in a variety of recipes and concoctions, then rice is good option. Even better is brown rice protein powder which provides a more complex nutrient profile.

Top Hybrid Vegan Protein Powders - The best of vegan protein...

If one specific protein source doesn't seem like the right match, there are a number of award winning hybrid supplements. The following protein brands are the ones I highly recommend.

Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics - Raw Organic Protein Shake, Sugar Free, Unflavored, 20.0oz (1 lb 4 oz / 568g) Powder
Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics - Raw Organic Protein Shake, Sugar Free, Unflavored, 20.0oz (1 lb 4 oz / 568g) Powder

For hardcore vegans, Garden of Life raw protein is the best money can buy. This is fantastic all organic protein source which also happens to be low carb as well. It contains fat soluble A vitamins, probiotics, and a full amino profile. If you are a health food nut, you will love this protein mix. It is also a favorite of raw food enthusiasts and retails for about $25 on Amazon.

 
Lifetime Life's Basics Plant Protein, Vanilla, 18.52-Ounces Tub
Lifetime Life's Basics Plant Protein, Vanilla, 18.52-Ounces Tub

Lifetime Life's Basics is an all natural balanced protein source. It contains pea protein isolate as well as elements of rice and hemp protein. For individuals with soy allergies this is an ideal hybrid vegan source. It is rich in Omega fatty acids, antioxidants, minerals, and vitamins. It is also pretty cheap, at less than $18 per cannister on Amazon.

 
PlantFusion Complete Protein Powder, Vanilla Bean, No Soy or Rice, 30 Servings, 21g Protein, 2lb Tub
PlantFusion Complete Protein Powder, Vanilla Bean, No Soy or Rice, 30 Servings, 21g Protein, 2lb Tub

PlantFusion is a relatively new vegan supplement to the market. For individuals used to traditional whey or casein protein, this will have a similar appeal. It is more commercial than Garden of Life or Life's Basics, but features added benefits like Branched Chain amino acids and L Glutamine. It was created with the leading technology aimed at easy absorption and digestion for nearly instant results.

 

Video Module: Raw Vegan Revolution

There is a growing trend towards raw protein powder. The following video provides a good overview of some of the leading raw protein powder's on the market.

Vote on the Top Vegan Protein Powders

Sunwarrior - Warrior Blend, Raw, Plant-Based Protein, Vanilla, 40 Servings (2.2 lbs)
Sunwarrior - Warrior Blend, Raw, Plant-Based Protein, Vanilla, 40 Servings (2.2 lbs)

What makes WARRIOR BLEND so spectacular? Synergy! Each ingredient is exceptional alone, but when selectively combined in a revolutionary new proprietary formula, WARRIOR BLEND is overwhelmingly superior to any of its single components. This dynamic fusion creates a unique, raw, plant-based protein with a complete amino acid profile, exceptionally high in Glutamine, Arginine, Lysine, Leucine, and branch chain amino acids.WARRIOR BLEND is the next generation raw, plant-based protein. An easily-digestible, nutrient-dense superfood, perfect for those who want to be ultra-healthy and fit. Best of all - it tastes phenomenal! Compete protein contains all essential and non essential amino acids Branch Chain Amino Acids are higher than any other plant-based protein Creates a feeling of satiety (fullness) High in antioxidants Improves cardiovascular function Increase good cholesterol/decrease bad cholesterol Great energy source! Promotes positive nitrogen retention Promotes pro-longevity Builds muscle/burns body fat Facilitates calcium absorption Increases metabolism Promotes healthy kidney function Edestin (unique protein used to build antibodies, enzymes, hormones, and other body structures) Easy to digest Boosts the immune system Promotes healthy liver function Improves mental clarity Helps alleviate candida WARRIOR BLEND is green, plastic-free, and suitable for any diet or lifestyle (NOT JUST FOR VEGANS)! The patented, natural, cold extrusion process is free of solvents, GMOs, radiation, artificial colors, and preservatives.

 
Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics - Raw Organic Protein Shake, Sugar Free, Unflavored, 20.0oz (1 lb 4 oz / 568g) Powder
Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics - Raw Organic Protein Shake, Sugar Free, Unflavored, 20.0oz (1 lb 4 oz / 568g) Powder

Now you can unlock the nutritive power of living seeds and grains with raw protein from garden of life a certified organic, raw, vegan protein powder. Featuring 13 raw and organic sprouts, raw protein is an excellent source of complete protein, providing 17 grams, or 33% of the daily value, plus all essential amino acids. raw protein contains vitamin code fat-soluble vitamins A and supports digestive health and function with live protein-digesting enzymes and powerful probiotics.

 
Nutribiotic - Organic Vegan Rice Protein Vanilla Powder - 1 lbs. 5 oz.
Nutribiotic - Organic Vegan Rice Protein Vanilla Powder - 1 lbs. 5 oz.

NutriBiotic Organic Rice Protein, Vanilla Vegan 80% Protein Certified Organic ⢠Certified Kosher ⢠Gluten Free Made without Pesticides, Herbicides, GMOs, or PCBs NutriBiotic Vegan Organic Vanilla Rice Protein is a high quality, low carbohydrate vegetable protein. This easily digestible protein provides an extensive array of naturally occurring amino acids, the building blocks of protein. Ideal for individuals who suffer from food allergies and digestive difficulties. Boost your nutrition and energy with this healthy and wholesome, protein rich formula! NutriBiotic Vegan Organic Rice Protein is produced by means of a unique enzyme process. A proprietary blend of organic plant enzymes are used to separate the fiber and carbohydrates from the protein portion of the organic, whole grain, sprouted brown rice. Low temperatures used during processing prevent denaturing of the amino acids. NO CHEMICALS are used at any time. Due to this enzyme process, color, taste, and texture may vary. Suggested Use As a protein source, mix one serving into a glass of water or rice milk or add to your favorite recipe. Ingredients Enzymatically processed rice protein from certified organic, whole grain, sprouted brown rice; certified organic vanilla flavor. Free of common food allergens such as soy, milk, eggs, wheat, corn, nuts, yeast, and preservatives. Supplement Facts

 
NutriBiotic Rice Protein Powder Raw Vegan Plain -- 3 lbs
NutriBiotic Rice Protein Powder Raw Vegan Plain -- 3 lbs

NutriBiotic Rice Protein Vegan, Plain 80% Protein Content Hypo-Allergenic GMO & Gluten Free NutriBiotic Plain Rice Protein is a great tasting vegetable protein made from non-genetically modified whole grain sprouted brown rice. Free of the common food allergens normally associated with soy, milk, egg, wheat, and corn. This highly soluble powdered formula mixes easily into water, juice, or meals for an extra protein boost. Chemical processing is avoided by using a purified water and natural enzyme procedure. Low Temperature Enzyme Process The whole brown rice is first ground into a fine flour. Pure filtered water is then added, forming a thick slurry (called liquefaction) Natural enzymes are added in at different stages to break down and separate the carbohydrate and fiber from the protein portion of the whole grain. All processing temperatures are kept below 90° F. The low temperature and chemical free processing prevents denaturing of the amino acids. The final stage involves filtering, drying and low temperature milling.

 
Nutribiotic Rice Protein, Vanilla, 3 Pound
Nutribiotic Rice Protein, Vanilla, 3 Pound

NutriBiotic Rice Protein is a great tasting vegetable protein made from non-genetically modified California grown brown rice. Free of the common food allergens normally associated with products such as soy, milk, egg, wheat and yeast. This highly soluble powdered formula mixes easily into water, juice or meals for an extra protein boost. Chemical processing is avoided by using a purified water and natural enzyme procedure. NutriBiotic Rice Protein is free of the common food allergens normally associated with soy, milk and egg proteins.

 

What is your ideal protein source...

Pea, hemp, rice, soy, or a hybrid blend? Let your voice be heard!

What is the best vegan protein source

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Comments - What vegan protein source do you like?

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    • Spiderlily321 profile image

      Spiderlily321 4 years ago

      Nice lens. I like to use Lifetime Basics Plant Protein Powder. So glad I stopped using whey protein! I featured your lens on my lens called My Favorite and Original Green Smoothie Recipes. Thanks for sharing