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walk it out

Updated on July 14, 2011

Photos of where I like to walk

Crossing one of the bridges on the trail.
Crossing one of the bridges on the trail. | Source
My walking trail is beautiful.
My walking trail is beautiful. | Source
I like being in a natural envorment when I walk.
I like being in a natural envorment when I walk. | Source
If you get tired you can stop & rest or even have a picnick with a friend or a loved one.
If you get tired you can stop & rest or even have a picnick with a friend or a loved one. | Source
I love being able to see the ducks when I''m walking.
I love being able to see the ducks when I''m walking. | Source

7/13/2011

Walking is a great form of exercise, it also is a great way to reduce stress or anxiety.

Not only is walking good for your body, I think it can help your mind and it possibly could stop you from doing something you regret.

How many times have you head someone say just keep walking buddy, that may sound rude but it also is good advice.

Sometimes if I get angry and I need to calm myself down, I just walk it off

I've found that when I go walking, if I am mad, by the time I make a couple of laps around the track I usually have had time to think about what is upsetting me and I also get the extra benefit burning a few caloreis.

Which for me is always a good thing, I love to eat.

Overeating can cause you to gain weight, so I use walking as a way of helping to maintain a healthy weight.

Walking is a great form of exercise

  • If you are older
  • like the outdoors
  • need to be alone
  • need to blow off steam
  • need to clear your mind

I think that walking should be part of everyones lifestyle.

It should be done as a routine, if you are a begineer I would recomend walking 20 minutes, 3 days a week.

If you are already walking then adjust yourself accordingly.

Remember that too much of anything isn't good for you,that includes walking.

I think to get the maximum out of a walk, it is better to walk slow and a longer distance, instead of a faster pace and shorter distance.

I may be wrong about that but it works good for me.

You should always talk to your doctor before beginning any exercise regiment.

I am not a doctor, I am a guy that likes to walk and I think that walking is under rated as far the many benefits walking offers, in comparison to other exercises.

Try to remember if you are having a bad day or maybe you are mad, it may be best to walk it off.

Walking could stop you from

Thanks for stopping by

God-Bless-Us-All




Comments

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  • manthy profile image
    Author

    Mark 6 years ago from Alabama,USA

    @anginwu - I also love to walk but I must say it is so much more fun if you have someone to walk with.

    Thanks for stopping by

  • anglnwu profile image

    anglnwu 6 years ago

    I do enjoy walking, it brings the great outdoors to me. It is especially nice if you get to walk with somebody you love. Thanks for sharing.

  • manthy profile image
    Author

    Mark 6 years ago from Alabama,USA

    TY Haafz for stopping by a brisk walk is always good to clear the mind & emotions ;0)

    I took that pic on my Blackberry phone

  • hafeezrm profile image

    hafeezrm 6 years ago from Pakistan

    Good and informative hub. I love walking. In fact, I am a great walker. I avoid taxi or public transport and prefer a walk despite many odds.

    Your picture of bridge on trail is so inviting that I am tempted to walk right now.

  • quester.ltd profile image

    quester.ltd 6 years ago

    nice hub - we like walking in the mornings - always early due to the heat in mid-day.

    beauty in the pictures

    voted up

    q

  • princesswithapen profile image

    princesswithapen 6 years ago

    I'm going to start 'walking it out' too.

    Nice hub, manthy.

    P

  • manthy profile image
    Author

    Mark 6 years ago from Alabama,USA

    Thanks for all the Comments ;0)>

    I'm walking it out again today after being attacked by a hacker ;0(

    Thanks for stopping by I will be visiting you all soon!

  • nlwaters01 profile image

    Nathan Waters 6 years ago from Lakeland, Florida

    I definitely need to start excercising more!

  • Bleusapphire profile image

    Bleusapphire 6 years ago from Saint Marys,Ga

    Keep it up!!

  • Danette Watt profile image

    Danette Watt 6 years ago from Illinois

    Nice hub, I enjoyed the pictures you posted - it looks like you have a really nice place to do your walking. Voted up