ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

walk it out

Updated on July 14, 2011

Photos of where I like to walk

Crossing one of the bridges on the trail.
Crossing one of the bridges on the trail. | Source
My walking trail is beautiful.
My walking trail is beautiful. | Source
I like being in a natural envorment when I walk.
I like being in a natural envorment when I walk. | Source
If you get tired you can stop & rest or even have a picnick with a friend or a loved one.
If you get tired you can stop & rest or even have a picnick with a friend or a loved one. | Source
I love being able to see the ducks when I''m walking.
I love being able to see the ducks when I''m walking. | Source

7/13/2011

Walking is a great form of exercise, it also is a great way to reduce stress or anxiety.

Not only is walking good for your body, I think it can help your mind and it possibly could stop you from doing something you regret.

How many times have you head someone say just keep walking buddy, that may sound rude but it also is good advice.

Sometimes if I get angry and I need to calm myself down, I just walk it off

I've found that when I go walking, if I am mad, by the time I make a couple of laps around the track I usually have had time to think about what is upsetting me and I also get the extra benefit burning a few caloreis.

Which for me is always a good thing, I love to eat.

Overeating can cause you to gain weight, so I use walking as a way of helping to maintain a healthy weight.

Walking is a great form of exercise

  • If you are older
  • like the outdoors
  • need to be alone
  • need to blow off steam
  • need to clear your mind

I think that walking should be part of everyones lifestyle.

It should be done as a routine, if you are a begineer I would recomend walking 20 minutes, 3 days a week.

If you are already walking then adjust yourself accordingly.

Remember that too much of anything isn't good for you,that includes walking.

I think to get the maximum out of a walk, it is better to walk slow and a longer distance, instead of a faster pace and shorter distance.

I may be wrong about that but it works good for me.

You should always talk to your doctor before beginning any exercise regiment.

I am not a doctor, I am a guy that likes to walk and I think that walking is under rated as far the many benefits walking offers, in comparison to other exercises.

Try to remember if you are having a bad day or maybe you are mad, it may be best to walk it off.

Walking could stop you from

Thanks for stopping by

God-Bless-Us-All




Comments

Submit a Comment

  • manthy profile imageAUTHOR

    Mark 

    7 years ago from Alabama,USA

    @anginwu - I also love to walk but I must say it is so much more fun if you have someone to walk with.

    Thanks for stopping by

  • anglnwu profile image

    anglnwu 

    7 years ago

    I do enjoy walking, it brings the great outdoors to me. It is especially nice if you get to walk with somebody you love. Thanks for sharing.

  • manthy profile imageAUTHOR

    Mark 

    7 years ago from Alabama,USA

    TY Haafz for stopping by a brisk walk is always good to clear the mind & emotions ;0)

    I took that pic on my Blackberry phone

  • hafeezrm profile image

    hafeezrm 

    7 years ago from Pakistan

    Good and informative hub. I love walking. In fact, I am a great walker. I avoid taxi or public transport and prefer a walk despite many odds.

    Your picture of bridge on trail is so inviting that I am tempted to walk right now.

  • quester.ltd profile image

    quester.ltd 

    7 years ago

    nice hub - we like walking in the mornings - always early due to the heat in mid-day.

    beauty in the pictures

    voted up

    q

  • princesswithapen profile image

    princesswithapen 

    7 years ago

    I'm going to start 'walking it out' too.

    Nice hub, manthy.

    P

  • manthy profile imageAUTHOR

    Mark 

    7 years ago from Alabama,USA

    Thanks for all the Comments ;0)>

    I'm walking it out again today after being attacked by a hacker ;0(

    Thanks for stopping by I will be visiting you all soon!

  • nlwaters01 profile image

    Nathan Waters 

    7 years ago from Lakeland, Florida

    I definitely need to start excercising more!

  • Bleusapphire profile image

    Bleusapphire 

    7 years ago from Saint Marys,Ga

    Keep it up!!

  • Danette Watt profile image

    Danette Watt 

    7 years ago from Illinois

    Nice hub, I enjoyed the pictures you posted - it looks like you have a really nice place to do your walking. Voted up

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)