Walking is the easiest form of exercise. Did you know that the heavier you are, the more calories you burn by walking? Yes, it's true. Find out how many calories you can burn by walking.
A pedometer is good for one's health and a challenging and fun way to stay in shape.
Each step in a pair of Earth shoes resembles riding on a new set of shocks. The shock absorption and weight displacement is perfectly aligned for your stride and posture ensuring each step is a good one. Earth shoes are...
Come with me as I stroll along the Harborwalk in South Boston, ending up on Castle Island. With photos and thoughts, I hope to show you my experience
This article reviews the top two common-sense safety measures. It also describes some lesser-known safety precautions for people hiking in mountain lion country.
There are many different types of walking. They range from gentle to demanding. Walking can build fitness and improve health and mood. It's also fun.
Intensify your walk with these gadgets and burn up to 40 percent more calories. If you walk to lose weight, you really should consider some of these devices.
Why not burn extra calories by simply hanging out with your dog? Walk your dog and reap the benefits for both you and your best friend.
If we're in good health, hiking uphill is not difficult, provided that our upper legs have normal strength. However we must pace ourselves properly. Uphill pacing is a skill that can be cultivated.
Cogent shoes offer the full range of wellness benefits whilst offering a style rarely found in toning shoes. Smart footwear for the workplace.