There are many different types of walking. They range from gentle to demanding. Walking can build fitness and improve health and mood. It's also fun.
Pinnacle Peak is one of several highly visible mountain landmarks in the Valley of the Sun. Located in Scottsdale it is one of the distinctive mountains along with Camelback, Four Peaks and Piestewa Peak that frame...
Why not burn extra calories by simply hanging out with your dog? Walk your dog and reap the benefits for both you and your best friend.
Come with me as I stroll along the Harborwalk in South Boston, ending up on Castle Island. With photos and thoughts, I hope to show you my experience
Walking is a great way to work out because it is a free, low-impact activity that gets you outside. Set your exercise goals and visualize the results as easy ways to motive yourself!
Walking is the easiest form of exercise. Did you know that the heavier you are, the more calories you burn by walking? Yes, it's true. Find out how many calories you can burn by walking.
This article describes a slow-paced indoor exercise, called Gorilla Walking. This therapeutic exercise isolates and strengthens the thigh muscles, aka the quadriceps,.
Getting bored pumping iron? Tired of the typical cardio such as running or biking? Looking for a less stressful and more enjoyable way to lose weight? You may want to give hiking a try! Not only is it a high calorie...
Cogent shoes offer the full range of wellness benefits whilst offering a style rarely found in toning shoes. Smart footwear for the workplace.
If we're in good health, hiking uphill is not difficult, provided that our upper legs have normal strength. However we must pace ourselves properly. Uphill pacing is a skill that can be cultivated.