Each step in a pair of Earth shoes resembles riding on a new set of shocks. The shock absorption and weight displacement is perfectly aligned for your stride and posture ensuring each step is a good one. Earth shoes are...
There are many different types of walking. They range from gentle to demanding. Walking can build fitness and improve health and mood. It's also fun.
This article reviews the top two common-sense safety measures. It also describes some lesser-known safety precautions for people hiking in mountain lion country.
Walking is the easiest form of exercise. Did you know that the heavier you are, the more calories you burn by walking? Yes, it's true. Find out how many calories you can burn by walking.
Affordable alternatives to relieve heel spurs and plantar fasciitis.
If we're in good health, hiking uphill is not difficult, provided that our upper legs have normal strength. However we must pace ourselves properly. Uphill pacing is a skill that can be cultivated.
Why not burn extra calories by simply hanging out with your dog? Walk your dog and reap the benefits for both you and your best friend.
The Anti Shoe from MBT offers a return to a healthier way of walking, corrects the posture and relieves painful joints. It is the original toning shoe and one of the best.
Walking is a great way to work out because it is a free, low-impact activity that gets you outside. Set your exercise goals and visualize the results as easy ways to motive yourself!
This article describes a slow-paced indoor exercise, called Gorilla Walking. This therapeutic exercise isolates and strengthens the thigh muscles, aka the quadriceps,.