There are many different types of walking. They range from gentle to demanding. Walking can build fitness and improve health and mood. It's also fun.
Why not burn extra calories by simply hanging out with your dog? Walk your dog and reap the benefits for both you and your best friend.
Using positive affirmations in your daily walk can improve your health. Walking affirmations on audio or just repeating a positive mantra to yourself during your daily walk can change your life.
Skechers Shape Up shoes may look thick and chunky - but they can help you to get slim and shapely - with every step that you take. How do they work? Find out here.
An article about the simple heart surgery rehab exercises to help others practice healthy heart habits.
Come with me as I stroll along the Harborwalk in South Boston, ending up on Castle Island. With photos and thoughts, I hope to show you my experience
Cogent shoes offer the full range of wellness benefits whilst offering a style rarely found in toning shoes. Smart footwear for the workplace.
Brisk walking is the safest and easiest form of exercise, to keep healthy and fit. It’s safe at any age, even if you have some minor health issues. While the fresh air does wonders to your mood, the energy levels, blood circulation; you don't even realise, that you have finished your exercises.
Intensify your walk with these gadgets and burn up to 40 percent more calories. If you walk to lose weight, you really should consider some of these devices.
Getting bored pumping iron? Tired of the typical cardio such as running or biking? Looking for a less stressful and more enjoyable way to lose weight? You may want to give hiking a try! Not only is it a high calorie burning activity that will help...