There are many different types of walking. They range from gentle to demanding. Walking can build fitness and improve health and mood. It's also fun.
Come with me as I stroll along the Harborwalk in South Boston, ending up on Castle Island. With photos and thoughts, I hope to show you my experience
San Bernardino Mountains hiking and walking.
This article reviews the top two common-sense safety measures. It also describes some lesser-known safety precautions for people hiking in mountain lion country.
Pinnacle Peak is one of several highly visible mountain landmarks in the Valley of the Sun. Located in Scottsdale it is one of the distinctive mountains along with Camelback, Four Peaks and Piestewa Peak that frame the Phoenix metropolitan area....
An article about the simple heart surgery rehab exercises to help others practice healthy heart habits.
Each step in a pair of Earth shoes resembles riding on a new set of shocks. The shock absorption and weight displacement is perfectly aligned for your stride and posture ensuring each step is a good one. Earth shoes are a joy to wear!
Tips on being a safe pedestrian.
Getting bored pumping iron? Tired of the typical cardio such as running or biking? Looking for a less stressful and more enjoyable way to lose weight? You may want to give hiking a try! Not only is it a high calorie burning activity that will help...
Why not burn extra calories by simply hanging out with your dog? Walk your dog and reap the benefits for both you and your best friend.