I learned just how easy it was to incorporate walking into my busy schedule and I added some dollars to my wallet along the way. All of this and I feel better as well.
There are many different types of walking. They range from gentle to demanding. Walking can build fitness and improve health and mood. It's also fun.
If we're in good health, hiking uphill is not difficult, provided that our upper legs have normal strength. However we must pace ourselves properly. Uphill pacing is a skill that can be cultivated.
Come with me as I stroll along the Harborwalk in South Boston, ending up on Castle Island. With photos and thoughts, I hope to show you my experience
Skechers Shape Up shoes may look thick and chunky - but they can help you to get slim and shapely - with every step that you take. How do they work? Find out here.
Why not burn extra calories by simply hanging out with your dog? Walk your dog and reap the benefits for both you and your best friend.
A pedometer is good for one's health and a challenging and fun way to stay in shape.
This article reviews the top two common-sense safety measures. It also describes some lesser-known safety precautions for people hiking in mountain lion country.
Using positive affirmations in your daily walk can improve your health. Walking affirmations on audio or just repeating a positive mantra to yourself during your daily walk can change your life.
An article about the simple heart surgery rehab exercises to help others practice healthy heart habits.