Walking is the easiest form of exercise. Did you know that the heavier you are, the more calories you burn by walking? Yes, it's true. Find out how many calories you can burn by walking.
The Anti Shoe from MBT offers a return to a healthier way of walking, corrects the posture and relieves painful joints. It is the original toning shoe and one of the best.
There are many different types of walking. They range from gentle to demanding. Walking can build fitness and improve health and mood. It's also fun.
Using positive affirmations in your daily walk can improve your health. Walking affirmations on audio or just repeating a positive mantra to yourself during your daily walk can change your life.
Each step in a pair of Earth shoes resembles riding on a new set of shocks. The shock absorption and weight displacement is perfectly aligned for your stride and posture ensuring each step is a good one. Earth shoes are...
This article reviews the top two common-sense safety measures. It also describes some lesser-known safety precautions for people hiking in mountain lion country.
Why not burn extra calories by simply hanging out with your dog? Walk your dog and reap the benefits for both you and your best friend.
Pinnacle Peak is one of several highly visible mountain landmarks in the Valley of the Sun. Located in Scottsdale it is one of the distinctive mountains along with Camelback, Four Peaks and Piestewa Peak that frame...
If we're in good health, hiking uphill is not difficult, provided that our upper legs have normal strength. However we must pace ourselves properly. Uphill pacing is a skill that can be cultivated.