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Water Weight - How to Lose Excess Water Weight

Updated on September 1, 2011

Excess Water Weight - Water Weight Causes / Water Retention Causes

Excess water weight can be caused by quite a few factors such as: too much sodium in diet or too much sugar, dehydration, lack of exercise, certain medications such as anti-inflammatory medications, steroids or estrogen replacement hormones, premenstrual syndrome, or even the taking of birth control pills.

Luckily if any of the things listed above are the cause of your water retention, there are easy remedies you can use to lose that water weight fairly quickly.

If however, you experience swelling in your extremities or abdomen that persists for a week and find that your skin dents when you poke it or if you are pregnant and experience sudden swelling in your legs or elsewhere, please see your doctor immediately. This might be an indication of something more serious.

Water Retention Symptoms

Some indicators that you might have some extra water weight to lose would be: feeling bloated, face puffiness, some swelling of the skin, enlarged or bloated abdomen, ankles, feet, hands or wrists look swelled, clothes that normally fit will feel a little tight or there are a lot of fluctuaions in body weight.

For other easy to use home remedies visit Home Remedies for Everything.

Drink More Water

While that might sound like an odd way to lose water weight it absolutely works!

Quite often, excess water weight is caused by dehydration. Your body will hold more water in its cells if it is not receiving enough daily. Also, dehydration also slows down the body’s ability to burn fat.

So be sure to drink at least 6 to 8 glasses of water a day to ensure that your body will constantly flush itself out.

If you find it hard to drink plain water, you can add some pure lemon juice or unsweetened pure cranberry juice to it. Not only will this give the water more flavor, but it is an excellent replacement for flavored or sugared drinks.

Cut Your Salt Intake

Salt is notorious for dehydrating the body which, as mentioned above, will then cause your body to grab and hold onto any moisture it can.

It is particularly important to pay attention to sodium that is hidden in processed foods. Foods such as pepperoni pizza, french fries, fast foods, certain cereals, salad dressings, and canned soups have a very high sodium level so you need to start checking labels.

Take a Walk - Exercise

Well, there is that dirty word again - exercise. But when it comes to losing water weight, it is in fact very important.

Both sweating and deep breathing will help to release the body of excess sodium and water.

The good news is that while getting to the gym a few days a week is ideal, a simple 30 minute brisk walk (four to five days a week) will most likely provide the necessary level of exercise you need to help you lose that excess water weight.

Go For a Swim

Some experts suggest that swimming is another great way to lose excess water weight. This is because the water pressure can force water out of the body’s tissues and push the body to eliminate through urination. (You should always be sure to drink additional water after a vigorous swimming session however because chlorinated water or salt water can actually cause dehydration.)

Drink Tea

Drinking certain teas is another great way to lose the water easily.

Green tea is the best because it not only helps to prevent water retention, but it also contains tons of anti-oxidants that prevent disease and ensure good health.

Other good teas to drop excess water weight are Dandelion tea, Parsley or Uva-Ursi tea (which can all be found at your local health food store).

Drinking a couple of cups of day will keep that water retention away!

Drink Juice

Cranberry juice is also a wonderful natural diuretic. You can add some unsweetened cranberry juice to your daily water as mentioned above or drink it straight. Either way it works!

Eat Better "Stuff"

There are certain foods that are naturally wonderful in helping you to lose excess water weight such as: artichokes, asparagus, brussels sprouts, cucumbers, carrots, cabbage, oats, lettuce, tomatoes, watercress and watermelon.

Add a couple of these to your daily diet and watch the pounds melt away!

Eat Even More Better "Stuff"

Here are a few other things that you can simply add to your diet that will also help to flush your system out such as: apple cider vinegar, celery, celery seed, juniper berries, fennel, garlic, nettle, horseradish, radishes, parsley and raw onions.

B6 Vitamins

Sometimes excess water weight or water retention is due to a deficiency in Vitamins B1, B5 or B6.

In that case, a simple B6 supplement might be all you need. You need to be careful when self medicating however because Vitamin B6 in higher doses can be toxic.

It is always a good idea to check with your doctor before starting a new vitamin regiment.


You might have heard other people mention that taking an over the counter diuretic is a quick and easy way to lose excess water weight. However most experts agree that diuretics are not recommended for casual weight loss because there could be possible side effects.

This is another remedy you should check with your doctor before taking.

Switch Medications

If you are taking any kind of medications such as anti-inflammatory drugs, birth control pills, steroids or hormone replacement therapy medication, this could very well be your culprit for excess water weight gain.

Talk with your doctor about changing your medications or getting a lower dose if possible.

For other easy to use home remedies visit Home Remedies for Everything.


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