Want to build superhero physique? You can get it without spending 5 years on a remote island. Some determination and heavy-ass weights will do. Warning: Not for the faint at heart!
Learn how to build bigger arms faster. Growing Big thick bulging muscles are possible.
Finding a good coach depends on many factors such as knowing how to build weight lifting routines, good nutrition plans, as well as personal training needs assessment. Read more tips!
Properly designed specialization routines are not only the best way to bring up a lagging body part, they can also be superior for total body muscle growth as well.
Do you want to build muscle and get big, or just get really strong? Or do you want both? Either way, here's the best way to train for size vs strength.
What weight training techniques and principles should you be using for increased muscle growth and stimulus to target hypertrophy in workouts
Exercise posters I feel should be a part of every health club, every hospital and every home. The poster serve to train and also motivate us. If we could bring Jack LaLanne's message of exercise and health into our gym, our hospital, our home, it would be best with an exercise poster. Journey...
The 20 rep squat routine is one of the best ways ever devised to gain a lot of muscular bodyweight very quickly. Find out the details here.
Struggling with developing your calves? Want information that actually works? 6 tips to build Massive Calves now!
Squats are one of the most important exercises you could ever do. But you need to learn how to squat properly if you want to get the best results and avoid injury.