ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Weight Watchers 360 Plan for 2013

Updated on October 7, 2014

Weight Watchers 360° Plan - Will It Help You Meet Your Weight Loss Goals?

It's another end-of-the-year, which means changes to the Weight Watchers weight loss plan - as usual. 2013 marks Weight Watchers 50th anniversary, and to celebrate it on December 3, 2012 they unveiled their new Weight Watchers 360° Plan, which promises to take a holistic and all-encompassing approach to not just losing weight but keeping it off in the long run.

What is new with the Weight Watchers 360° Plan? I'll attempt to summarize the changes below, along with links for purchasing a Weight Watchers 360° Plan Kit for yourself, sharing reviews from elsewhere of the new program, and giving you a chance to share your experiences with Weight Watchers - now and in the past.

Weight Watchers 360 Plan Kits on eBay - Get everything you need without attending a meeting!

Bid now on these Weight Watchers 360° kits so you can get started at home with the plan - and decide for yourself if it works or not!

What HASN'T Changed with Weight Watchers 360: PointsPlus

PointsPlus calculations are the same as with the previous Weight Watchers plan

"No, we didn't change the formula, and no, you don't have to buy new books!" said Weight Watchers CEO David Kirchhoff in his blog post "Manifesto baby! It's time for a Better Way (aka Introducing Weight Watchers 360)" on December 2, 2012. To learn more about how PointsPlus differs from the original Weight Watchers Points calculations, please visit my previous articles on the subject:

Weight Watchers Introduces PointsPlus: A Critical Examination of the New Plan

Weight Watchers Points Plus: The Problem of 29

Weight Watchers Points Plus 2012

"It is estimated that we make 200 food decisions every single day, but we are only conscious of 10 to 15 of them. It's no wonder we mindlessly eat with only fleeting recognition that we are doing so." - Dave Kirchhoff, Weight Watchers CEO

Weight Watchers by Conair Glass Weight Tracking Scale - Before you jump on the plan... might want to jump on the scale first! This high-tech step-on scale can keep track of start, most recent and goal weights for four different users at once - great if your whole family needs to watch their weight. Level-indicator makes it easy to be sure your weight measurements are as accurate as possible.

Going Beyond Counting Points - How Weight Watchers' 360 Plan Tries to Tackle Other Obstacles To Weight Loss Success

Temptation can overwhelm us at the supermarket
Temptation can overwhelm us at the supermarket | Source

One of the toughest parts of losing weight is keeping it off long term (this I know personally all too well - after losing 70 pounds on Weight Watchers Flex Plan seven years ago, and maintaining that loss well for four of those years, I've now put half of that weight back on in the last three.) Weight Watchers CEO Dave Kirchhoff confesses to the same problem in his article introducing the 360° Plan, It's Time For a Better Way: Introducing Weight Watchers 360:

"It seems we're not surprised when the weight comes back, but when it does, we blame ourselves and our confidence is shaken. It's happened to most of us and it's happened to me-more than once."

To try to combat the problem of weight regain, Weight Watchers now promises to help members with the emotional and environmental issues which affect the food decisions we make, for good and often for bad. Today we are overwhelmed with convenience food and tasty options manufactured by the food industry for maximum quick pleasure and satisfaction - but not necessarily for our good health and weight management. "Supersizing" of portions is common and almost expected as part of getting a "good deal" when we eat out. Human bodies designed to store fat in times of food scarcity are not built for a world where food is now in easy overabundance for many of us - where we may often eat "for fun" (or emotional comfort) instead of from actual need and hunger. Couple these changes with our more sedentary lifestyle driven by modern technology - more people working at desks and computers instead of at hard labor, driving everywhere instead of walking - and "It's hardly a surprise that we gained weight. In fact, the obesity epidemic was seemingly all but inevitable."

Your Experience With Weight Loss "Yo-Yo"ing - Via Weight Watchers or otherwise - have you lost weight only to put it back on in the long run?

Getting on the scale can be a challenge
Getting on the scale can be a challenge | Source

How was your last weigh-in?

A 2005 research study stated that only "20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1" year.

But what about even longer than that?

How succssful have you been in losing weight - and keeping it off long term?

See results

Introducing "Spaces" and "Routines" to Weight Watchers - The biggest change in Weight Watchers 360 Plan for 2013

Screencapture of the new Weight Watchers website, when one logs in to their account.
Screencapture of the new Weight Watchers website, when one logs in to their account.

The big change for Weight Watchers 360° and its online utilities is introducing new tools for tracking and dealing with daily temptations: Spaces and Routines. When one enters the Spaces area, Weight Watchers presents several different scenarios for where you will be for the day or week ahead: "At Home", "Shopping", "Workplace", "Eating Out", "Travel" and Special "Occasions".

Click on the one which is most directly related to your day ahead, and Weight Watchers will provide you with advice and coping tips to get you through the temptations that might present themselves to you in that Space. For instance, "At Home" provides tips such as how to "Make your pantry Plan-friendly" and "Create an exercise friendly domain". There are also tips for dealing with common "Panic Moments" that can easily throw you off-Plan such as "Stuck with dessert in the house" or "Can't stop nibbling while you cook".

The Routines section is next, and offers 16 different healthy habit routines you can work on developing, three at a time. Some of those Routines include "Eat breakfast every day", "Get 7 to 8 hours of quality sleep each night" and "Wear and activity monitor all day, every day"*. Once you select a Routine, you'll find tips on success for it and your selected three Routines will show up on your main tracking page.

* The new plan also includes an "optional" activity monitor, ActiveLink - which will cost you an additional $40 to purchase plus a $5/month charge to convert physical activity into Activity Points.

Weight Watchers 2012 PointsPlus Kits on eBay - Not ready to try 360 yet?

With the introduction of the new Weight Watchers Plan for 2013, it's now easier to find old plan kits for auction on eBay at a great price.

What Do You Think of Weight Watchers 360 Plan?

Do you think Weight Watchers new 360 Plan will help you meet your weight loss goals?

See results

What are your thoughts? Are you going to give Weight Watchers 360 Plan a try? Or are you tired of Weight Watchers' constant "radical" plan changes that often just seem like repackaging of the same concepts and materials?

© 2012 Nicole Pellegrini


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)