ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to lose weight quickly

Updated on July 4, 2017
Younes Deblal profile image

He studied at the International Tourism Institute, also worked as a cosmetics and health vendor, still pursuing his studies in advanced univ

Fast weight loss is the first and last concern for girls, teenagers and even ladies nowadays. Women are doing the impossible to lose a few kilos of their weight. Women are also following up on what is new in the world of weight loss, slimming and continuous follow-up of different types of dieting, Food that makes you lose a certain amount of kilos, and a lot of ways for women to get a great loss of weight and that they have to commit weight loss through this system. There are a lot of ways and methods that can be used to lose weight very quickly, but these methods are useful and applied to benefit you continuously and these methods in return for what harm you and can affect you negatively, so you have to choose wisely among the things that you have to Followed by a balanced diet that lasts as a life system and not as a diet or diet to lose a few kilos of weight and then return to where you were and return weight back to the old food system you used to eat. Long-lasting depend This includes the vitamins and carbohydrates you take from fruits and vegetables. These food sources can be obtained from long basmati rice, gluten-free pasta, sweet potatoes or regular potatoes. We can also eat corn, chestnuts, walnuts, pistachios and almonds. Mayonnaise and animal fat sources such as obesity, oil and butter, but also keep away from sugar and salt completely to get the greatest amount of weight loss that can be obtained during your day. There are a lot of ways you can follow to get the biggest weight loss, such as eating grains that can affect us negatively and can lead to undesirable results, where the slimming pills or they claim to be also dedicated to lose weight all the liquids it contains from During the process of output and then lose the body therefore the weight that we feel that we lost, but only the weight of water only, and we have to exercise intensively and to exercise morning and running for forty minutes a day and continuously to get the desired results.

What are the fruits that lose weight

the fruit
Fruit is one of the most desirable items that many people of different age groups desire. It is characterized by its rich content of many vitamins and minerals that are important for the health of the body, in addition to the calories that you provide immediately after eating one or more of them. It is also a source of fiber and pectin. On carbohydrates but in varying degrees.
Fruits contribute to weight loss
Of the low-calorie varieties; half of a medium-sized pill contains about 37 calories, and thus helps in the process of weight loss, either by eating whole grain or drinking fresh juice

  • Kiwi contains small black seeds rich in insoluble fiber, which helps digestion, and enhances the sense of fullness, and thus help in weight loss.
  • Apple is high in fiber and low in calories, but it is rich in vitamins and minerals, making it one of the most popular types of weight loss.
  • Pear fruit, a delicious fruit that helps lose weight, because of its fiber content, it helps in the sense of satiety, which helps to reduce cholesterol, and help to maintain the health of the heart and the content of good potassium.
  • Bananas, known for their potassium and fiber content, also contain several minerals, including vitamin B6, which helps reduce the risk of cardiovascular disease and is important in maintaining the immune system.
  • Peach is another type of low calorie content, but contains a good amount of fiber and potassium, as well as antioxidants.
  • Coconut can be consumed as a whole pill or take advantage of some simple products that depend on coconut, such as coconut water or coconut milk and coconut flour, which contains saturated fat.
  • Orange is known for its good content of vitamin C, thiamine and folate. It also provides some fiber, and its juice has a variety of benefits. One cup of orange juice contains 85 calories and 5 grams of dietary fiber.
  • Mango or mango fruit contains a good amount of sugars, and contains about 130 calories, three grams of dietary fiber, vitamin C, vitamin A, and calcium.
  • Grapefruit: It is one of the varieties that contain high metabolites of antioxidants that reduce the risk of cancer and aging, also lowers high levels of cholesterol in the blood, thus reducing high blood pressure.
  • Strawberry varieties that promote the production of adiponectin and hormone leptin, two hormones that work to burn fat and promote the metabolism, also helps heal internal wounds, and are considered anti-inflammatory.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)