Learn More About Chlorophyll Benefits
Did you know that Chlorophyll - green pigment from plants is almost the same as hemoglobin in our blood?
You might know Chlorophyll from biology classes at school. It is a green pigment in plants that allows them to use the sunlight for their growth. It is amazing, but Chlorophyll molecules are almost the same as a hemoglobin molecules in our blood. The only difference between them is that Chlorophyll has magnesium atom in its central - hemoglobin has iron atom. The role of hemoglobin in our blood is to carry an oxygen from the lungs to the rest of the body where oxygen is used to burn nutrients and so provide the energy to power all functions of the organism. Then hemoglobin collects carbon dioxide - the resultant of burning nutrients - to bring it back to the lungs to be dispensed from our body.
By altering 1 magnesium atom to iron atom our body can transform the Chlorophyll molecule into hemoglobin.
So it is pretty obvious that when we eat leafy green vegetables containing a lot of Chlorophyll the hemoglobin count is increased and our circulation improves.
In this lens I want to share with you some really interesting facts about Chlorophyll and its positive influence on human body.
Chlorophyll Interesting Facts
1. The word "Chlorophyll" comes from Greek and means "green leaf."
2. Leaf colors comes from pigments. Chlorophyll is one of them. During the fall the colors of the leafes are changing from green (CHLOROPHYLL), through yellow, orange (carotenoid), red (anthocyanin) finally to get brown.
3. Chlorella is a single-cell freshwater green algae and is known for containing one of the highest sources of chlorophyll.
4. First known scientists that isolateded chlorophyll from plants were French chemists Pierre-Joseph Pelletier and Joseph-Bienaime Caventou. It was in 1817.
Green Grass and Trees - Why? - Chlorophyll.
Benefits of Chlorophyll to Your Body
There are great variety of benefits that give us a diet rich in Chlorophyll.
Below I listed some most important.
Chlorophyll can help to:
1. Purify liver
2. Remove (and counteract) toxins
3. Build higher red blood cell count
4. Heal blood sugar disorders
5. Improve blood circulation
6. Reduce body odors
7. Reduce inflammations
8. Protect against carcinogens
9. Clean the digestive tract
10. Cure anemia
You can deliver chlorophyll to your body as tablets or in a liquid form - Perfect for those always in rush...
Below you'll find some great sources of chlorophyll available in hady packages. All 5 products are top rated and highly reviewed by customers, because they come in purest form available on the market.
Personally I use Chlorella tablets (second one). It generally purify the body from toxins which are cumulating every day. I'm very pleased with it and I would definitely recommend it to everyone.
Chlorophyll benefits poll
How many calories has 1 cup (30g) of raw spinach?
Find great book on cooking healthy foods - Healthy lifestyle
Many recipes in those books are using green vegetables which are rich source of chlorophyll to your body.
Find what are the benefits of chlorophyll
The best and most natural source of Chlorophyll are Organic Green Leafy Vegetables
A Funny Video Explaining How Chlorophyll is Used in Photosynthesis Process
5 Most Popular and Easy to Get Green Vegetables containing a lot of Chlorophyll.
Introduced to the USA by Italian immigrants.
Broccoli is rich in C and A vitamins.
It contains dietary fibre, potassium, and folate.
Cooked by steaming can provide you with some special cholesterol-lowering benefits.
- More about BROCCOLI
Everything you want to know about BROCCOLI.
All of us knows popeye - eat spinach and you will be as powerful as he :)
Rich in vitamins K and A, as well as folate.
Thanks to Phytonutrients it has Anti-Inflammatory and Anti-Cancer Benefits.
- More about SPINACH
Everything you want to know about SPINACH
Without cabbage (and corned beef of course), St. Patrick's Day dinners wouldn't be complete.
Rich in K and C vitamins.
When short-cooked or raw it has show cancer-preventive benefits.
- More about CABBAGE
Everything you want to know about CABBAGE
4. GREEN PEAS
It has very small but high-quality fats - omega-3 fats in the form of alpha-linolenic acid (ALA)
Rich in Vitamin K and C as well as in manganese.
It contains about 8-10 grams of fiber and protein per cup which directly regulate the pace at which we digest our food.
- More about GREEN PEAS
Everything you want to know about GREEN PEAS
5. GREEN BEANS
United States is the biggest producer of Green Beans in the world - 60% of all commercially grown Green Beans.
They provide us with the mineral silicon - very important for bone health and for healthy formation of connective tissue.
Green Beans have great antioxidant capacity (mainly flavonoids).
- More about GREEN BEANS
Everything you want to know about GREEN BEANS
Great recipes to cook tasty chlorophyll - rich foods
Want some more information about chlorophyll - rich green vegetables?
- Healthiest foods in the world
A great and really worth of visiting site about healthiest foods in the world.
- Great receipes using Green Vegetables
Nice site with many delicious receipes using Green Vegetables. Really worth of seeing.
- Research-based article about health benefits of eating Green Vegetables
Very informative site with science-based articles; not only about green Vegetables.
- Benefits of eating Chlorophyll-Rich foods
Nice aricle about benefits of eating Chlorophyll-Rich foods
- Generally abuot chlorophyll
All green vegetables are rich in K vitamine
Adequate vitamin-K levels in the diet helps limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer's disease.