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What are McKenzie Exercises And How Will They Help My Low Back and Neck

Updated on August 19, 2013

McKenzie Method - Learn to Manage YOUR Pain

McKenzie Methods - is one of the best ways to rid yourself of low back pain. Low back pain for most individuals had a posture component to it. What that means is that most back pain is caused by poor biomechanics.

I utilize McKenzie Methods and protocols on a daily basis in my clinic. The purpose of this lens is to inform a large percentage of back suffers who will not see a chiropractor bloomington il or anywhere else for that matter for relief for low back pain. Using McKenzie protocols will help the average sufferer of low back pain to gain relief and power over their chronic low back pain.

Get Rid of Your Low Back Pain!

Only two things are really need to help yourself reduce and eventually rid yourself of back pain.

1. Read and perform the exercises provided in Treat Your Own Back

2. Use the original McKenzie Super Lumbar Roll

The first option will give you the knowledge and tools to help treat yourself for the chronic low back pain you might be experiencing. The second option will help to keep the pain away and limit the number of exercises you will need to perform once the pain is gone.

Treat Your Own Back
Treat Your Own Back

Step One - Buy it in two clicks


McKenzie Low Back Exercises

McKenzie Low Back Exercises
McKenzie Low Back Exercises

Low B

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McKenzie Protocols for Treating Neck Pain and Nerve Symptoms

I utilize McKenzie neck exercises on a weekly basis. This book helps to condense clinical information into a readable and "how to" guide for treating neck pain for anyone. You don't have to be a clinician to understand and utilize the exercises in this book.

Step 1. Read Treat Your Own Neck

Step 2. Use the original McKenzie Cervical Roll

Step one and two will not only reduce your neck pain, but they will help anyone who might be having numbness and tingling in their fingers due to poor neck posture.

Treat Your Own Neck 5th Ed (803-5)
Treat Your Own Neck 5th Ed (803-5)

Rid Yourself of neck pain, tightness, and tingling in your fingers. Two clicks away! That's It!


Video Demonstrating McKenzie Neck Exercises


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What Is Your Experience With McKenzie Methods?

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    • KimGiancaterino profile image

      KimGiancaterino 4 years ago

      I used similar stretches when I taught aerobics, and they really work.