Why Whey Protein Powder
Whey Protein Powder
Almost every day for lunch, I have a whey protein shake.
I add two scoops of whey protein powder into the blender, add rice milk, yogurt and a banana or strawberries and blueberries and blend them all up together.
This makes a wonderful healthy drink full of goodness and is all I need as the whey isolate protein gives me enough energy and keeps me full until my next meal.
A great healthy, energy enriched drink.
The Facts About Whey Isolates
Whey protein power is made from the rich contents of filter milk, making a rich concentrate or isolate whey powder.
These isolates contain fat-free protein which is also almost lactose, carbohydrate and cholesterol free.
This high source of protein helps to repair muscle and cell growth in our bodies and is nutrient dense which provides increased energy levels.
It also improves digestion as it is high in fibre, regulates natural body weight and when taken often exercise aids in recovery.
So as you can see if taken every day in a smoothie or added to healthy cakes and biscuits when baking, you will reap the benefits of whey protein power.
It is especially handy to have in the house during times if ill-health for a light easy nourishing meal.
Whey Protein Powder
Do you add a protein powder to your diet
Banana and Almond Smoothie
Here is a quick and easy recipe for a healthy smoothie using whey protein.
1 banana chopped
1/2 cup of almonds chopped
2 cups almond and coconut milk
2 heaped scoops of whey powder
cup of ice.
Add all ingredients to blender until smooth and there are no chunks in banana or almonds.
Serve in long glass with ice.
Whey Protein and Amino Acids.
Whey protein power is not just for athletes and body builders.
It is an important addition to ones diet to remain healthy especially if living with an illness.
Whey is an abundant source of branched - chain, amino acids which fuel working muscles and stimulate protein synthesis.
Amino acids help reduce the risks of heart disease and cancer.
The amino acid, cysteine is used to make Glutathoine which ia an antioxidant that defends the body from free radicals and toxins, used as a preventative to cancer.
Your Daily Diet With Whey
By introducing whey protein into your diet and using whey protein at lunch time or as a snack when hungry, you will be increasing your amino acids and nutrients into your daily eating plan and reaping the benefits.
Add whey protein, not only by way of a smoothies with fruits but by adding it to your cereal, cakes and biscuits that you eat, lowering the intake of refined sugar and high levels of cholesterol, giving you fibre and those all important amino acids to help fight heart disease and cancer.
A wonderful beneficial powder that is both delicious and nutritious.
© 2011 Julia M S Pearce