ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Why You Should Get Rid Of Your Typical American Diet

Updated on January 13, 2017

Nature's Candy

An Over Looked Fact


If you are tired of being on the yo-yo diet ride, then listen up. You know our ancestors didn’t have half the battle with their weight then we do. Have you ever wondered why? Our ancestors were mostly farmers and they ate foods directly from the land. Take a look at the typical American diet. French Cappuccino with a doughnut for breakfast, A sprint to the local restaurant for a burger and fries for lunch, for dinner, perhaps meat and potatoes, with a slice of pound cake for desert, topped off with a big bottle of Coke. Do you see something here people?

Where are the enzymes, vitamins, and fiber? Over time these processed foods make you age faster, you may develop some health problems from this…and, oh yeah, you get FAT ! You’ll find yourself sitting on the couch in front of the TV Looking like a Mr. Potato head. Why? These foods will cause your body to blow up with added weight, I don’t think you’ll like that- would you?

The secret? Getting rid of the typical American diet and treat yourself to real food- whole foods, eliminate processed foods! I Most nutrients are lost in foods that are processed, Foods are processed because they need to have a long shelf life. Don’t be fool by the good taste and how smooth and easy it is to chew and swallow that stuff. You are really taking in lots of empty calories when you eat processed foods. All you’ll going to do is turn into a lard ass. WAKE UP PEOPLE!

Apple, oranges, fresh vegetables is what you need a lot of. If you have to eat meat make sure its meat from animals- chicken, beef, fish, turkey not pumped up with hormones and other chemicals, free range, and grass fed preferably, and make the meat a side dish not the main course. Because we are programmed by TV resturant comercials that feature meat as the main dish to meals. People who are suffering from debilitating diseasesthe raw-vegan diet is the way to go. These foods are real foods you should do all you can to make sure your diet consist of these; and watch your excess body weight fly right off.

You need to balance cooked foods with raw foods. If you are dealing with a health problem you should be all raw, if possible. include all the raw vegetables and fruits you like. Search the web for raw-vegan recipes you might enjoy (if you’re going to go raw-vegan).

Fortunately, we all don’t have to be farmers to eat right. All the food we need is at the local grocery store. Removing processed foods from your diet, and adding healthy sources of protein to your personal menu will help you feel energized as you lose some unwanted pounds.

Indeed, an overlooked diet fact is the need to get rid of your typical American diet. Healthy foods will give you a healthy weight loss. Treat yourself to real food. Real foods have enzymes, vitamins, and fiber. Make sure your diet include them.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)