As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.
While there are many workouts for women the Sumo Squat exercise is a complete Brazil butt lift workout, it's safe to do, easy, quick and very efficient.
Get Fit for Free with the Nike Training Club (NTC) app in the comfort of your home. Over 100 workouts designed by Nike Trainers and Athletes. Track your progress and set goals.
Looking to widen your hips? Great tips to get the hips you want.
You may have heard the expression “no pain no gain” however this does not always hold true. Especially with what I have observed in gyms.
Sitting at a computer with poor posture can invite all kinds of back and neck problems. Writers spend hours sitting with poor posture. Here are some things you should know to save your back and neck.
How to do pushups even if you are weak, bored, lazy, unmotivated, ambivalent, antagonistic -- and if you have a good sense of humour.
If you are looking for an easy way to tone your arms without bulking up or having to lift heavy weights, give the Shake Weight a try...
Ready to get rid of that belly fat once and for all? This workout program incorporates intense resistance training with intense cardio to turn your waistline into a sculpted masterpiece.
The free weights are not just for the men. Women are training just as long and hard. This article explores training and nutrition for the girls.