Get rid of flabby arms fast by understanding spot reductions and how to exercise and diet for quick results.
As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.
Looking to widen your hips? Great tips to get the hips you want.
Ready to get rid of that belly fat once and for all? This workout program incorporates intense resistance training with intense cardio to turn your waistline into a sculpted masterpiece.
While there are many workouts for women the Sumo Squat exercise is a complete Brazil butt lift workout, it's safe to do, easy, quick and very efficient.
How to do pushups even if you are weak, bored, lazy, unmotivated, ambivalent, antagonistic -- and if you have a good sense of humour.
The fitness craze of hooping is both fun, easy to learn and good for most budgets. This page explains this type of exercise and answers some frequently asked questions about the benefits of hooping.
The free weights are not just for the men. Women are training just as long and hard. This article explores training and nutrition for the girls.
Sitting at a computer with poor posture can invite all kinds of back and neck problems. Writers spend hours sitting with poor posture. Here are some things you should know to save your back and neck.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!