Sitting at a computer with poor posture can invite all kinds of back and neck problems. Writers spend hours sitting with poor posture. Here are some things you should know to save your back and neck.
Ready to get rid of that belly fat once and for all? This article will show you the best way to lose love handles through intense resistance training and cardio. Keep reading, let's turn your waistline into a sculpted masterpiece.
As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.
Get Fit for Free with the Nike Training Club (NTC) app in the comfort of your home. Over 100 workouts designed by Nike Trainers and Athletes. Track your progress and set goals.
Looking to widen your hips? Great tips to get the hips you want.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!
Dancing is the perfect exercise routine for those who are easily bored with routines. Dance workouts burn fat and firm muscles. The best part is they aren't just effective, they are fun!
While there are many workouts for women the Sumo Squat exercise is a complete Brazil butt lift workout, it's safe to do, easy, quick and very efficient.
You may have heard the expression “no pain no gain” however this does not always hold true. Especially with what I have observed in gyms.
Who’s to say being thin is an unrealistic body type? Go to any crowded venue and you’ll see enough thin women to discredit claims that thinness is an “unrealistic” body type. Though obesity is on the rise, any crowded venue will reveal plenty of women whose bodies would be considered thin...