As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.
Get Fit for Free with the Nike Training Club (NTC) app in the comfort of your home. Over 100 workouts designed by Nike Trainers and Athletes. Track your progress and set goals.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!
Get rid of flabby arms fast by understanding spot reductions and how to exercise and diet for quick results.
For the busybees who also happen to hate going to the gym.
This is a narrative of how I discovered sun salutation to be an effective full body workout during the pandemic imposed house-arrest and developed a better body.
The free weights are not just for the men. Women are training just as long and hard. This article explores training and nutrition for the girls.
Getting back in shape after childbirth can a challenge for new moms. Check out these 3 fitness secrets from runway superstars
Looking to widen your hips? Great tips to get the hips you want.
The benefits in whey protein can be very beneficial to men and women alike. Can whey protein essential to women as well as it is to men?