Get rid of flabby arms fast by understanding spot reductions and how to exercise and diet for quick results.
As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.
Ready to get rid of that belly fat once and for all? This workout program incorporates intense resistance training with intense cardio to turn your waistline into a sculpted masterpiece.
How I achieved sexy legs and slim calves without a single lunge!
While there are many workouts for women the Sumo Squat exercise is a complete Brazil butt lift workout, it's safe to do, easy, quick and very efficient.
The free weights are not just for the men. Women are training just as long and hard. This article explores training and nutrition for the girls.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!
Sitting at a computer with poor posture can invite all kinds of back and neck problems. Writers spend hours sitting with poor posture. Here are some things you should know to save your back and neck.
Get Fit for Free with the Nike Training Club (NTC) app in the comfort of your home. Over 100 workouts designed by Nike Trainers and Athletes. Track your progress and set goals.
Anyone can get fit quickly by joining a month-long boot camp. But what about after that? How can you fit in an exercise routine that flows with your everyday life and schedule? Here's how...