Ready to get rid of that belly fat once and for all? This workout program incorporates intense resistance training with intense cardio to turn your waistline into a sculpted masterpiece.
Looking to widen your hips? Great tips to get the hips you want.
How to do pushups even if you are weak, bored, lazy, unmotivated, ambivalent, antagonistic -- and if you have a good sense of humour.
As impossible as it may sound to lose the fat around the belly after menopause, it is very possible to do so. This article outlines a diet and exercise program that works.
Get Fit for Free with the Nike Training Club (NTC) app in the comfort of your home. Over 100 workouts designed by Nike Trainers and Athletes. Track your progress and set goals.
The free weights are not just for the men. Women are training just as long and hard. This article explores training and nutrition for the girls.
Shortcuts on How to Get Curves Fast in all the Right Places, focuses only on those parts that make you look sexy the fastest.
Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!
The fitness craze of hooping is both fun, easy to learn and good for most budgets. This page explains this type of exercise and answers some frequently asked questions about the benefits of hooping.