Athletes have some of the shapeliest and toned backsides on the planet. Build your own killer booty with these athletic drills and exercises!
With all the talk these days about body positivity, it’s about time it focuses on what a very plus-size body can DO, not how much skin a woman shows in public. A modestly clothed morbidly obese woman was captured deadlifting an enormous amount of weight. She should be the role model, not someone...
For the busybees who also happen to hate going to the gym.
How can a woman's health be affected by endurance exercise and can endurance sports training affect the menstrual cycle
Dancing is the perfect exercise routine for those who are easily bored with routines. Dance workouts burn fat and firm muscles. The best part is they aren't just effective, they are fun!
Most women who do the seated or bench dip do so with their feet flat on the floor, legs bent. They are not strong enough to perform dips with their legs extended, feet on a bench. Here is a full explanation of how women can get strong enough to master the seated dip to get the most out of this great
No need to wait until New Year's Day to select an exercise and nutritional program. Start today! Start Now! I recommend belly dancing as an excellent and fun exercise for weight loss motivation.
Getting back in shape after childbirth can a challenge for new moms. Check out these 3 fitness secrets from runway superstars
The stomach is possibly the area most directly affected by surplus fat in the diet. As with your thighs and bottom, the amount of fat in your diet is directly proportional to the state of your waistline...
Yes, I've finally found a non-surgical way to get rid of the dreaded cellulite! I am a consumer just like you who is fed up with all of the hype and empty promises.