The free weights are not just for the men. Women are training just as long and hard. This article explores training and nutrition for the girls.
You may have heard the expression “no pain no gain” however this does not always hold true. Especially with what I have observed in gyms.
How can a woman's health be affected by endurance exercise and can endurance sports training affect the menstrual cycle
No need to wait until New Year's Day to select an exercise and nutritional program. Start today! Start Now! I recommend belly dancing as an excellent and fun exercise for weight loss motivation.
The benefits in whey protein can be very beneficial to men and women alike. Can whey protein essential to women as well as it is to men?
Green tea is made from the leaves of Camellia sinensis but with no fermentation which makes it fresher than black or oolong tea.
The fitness craze of hooping is both fun, easy to learn and good for most budgets. This page explains this type of exercise and answers some frequently asked questions about the benefits of hooping.
Getting back in shape after childbirth can a challenge for new moms. Check out these 3 fitness secrets from runway superstars
If you are looking for an easy way to tone your arms without bulking up or having to lift heavy weights, give the Shake Weight a try...
For the busybees who also happen to hate going to the gym.