What is the Best Protein Powder as a Workout Supplement?
Protein is beneficial in regulating the many basic functions of the body. It contains hormones and antibodies which are very important in the proper functioning of the human body. Some of its sources include fish, meat, legumes, nuts, milk, eggs.
As we age, we tend to grow bigger and to accumulate fats in some parts of our body. Our metabolism slows down and we need to do regular exercises or other active activities in order to burn these fats. This is one of the reasons why more and more people are working out most especially those who are a bit older.
Protein is popularly known to be an effective workout supplement. It helps in the formation of muscles and in preventing body fatigue and weakness. It helps in building the body's framework, organs, bones, connective tissue and muscles. It is also a great antibody and very essential to help heal wounds faster.
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So, what is the best protein supplement? Now, if you are confused which type of protein to choose, it is best to review first the benefits of each type for what it can do to your body. Below are some useful information that would help you decide.
Whey Protein is one of the major sources of protein in milk. It is easily absorbed by the digestive tract, faster than casein protein. This is the reason why many athletes and bodybuilders mostly prefer it. It is an easier and quicker source of protein for active individuals. Whey protein also don't have high saturated fat.
Casein Protein is high in amino acid glutamine content. Glutamine helps preserve the body's muscle mass and aids the body's immune system functions. Because of this, taking the protein supplement will be good for athletes and body builders. Since it travels slower to the digestive tract than whey protein, then it is absorbed by the body more thoroughly. Casein protein is best consumed before bedtime.
Egg is another very good source of protein. It is one of the best nutrients for the body's muscle building. However, preparing it fried should be avoided as it adds excessive calories to it. The rate of the body's absorption of egg protein is in between that pace of how whey protein and casein protein absorbs it. Some people maybe allergic to whey, casein, soy and other types of protein and in this case, egg protein is the best alternative. It is also low in calories.
Soy Protein is the most complete form of protein powder available. Since it is derived from milk, it helps the body's muscles recover after every workout. This is the reason why it is good to be taken by athletes and bodybuilders. It is a very good source of vegetable protein. It is also good in lowering the body's cholesterol levels.