- Personal Health Information & Self-Help
Fruit Smoothie Recipes
fruit smoothies are now very popular thanks to scientific studies that show, fruits are some of the healthiest foods available. So then fruit smoothies would be a great way to consume fruit and make yourself that little bit healthier. Also my personal opinion is that it tastes much nicer when fruits are mixed together and made into a drink. It is also a great way of keeping on top of that target of 5 fruits and vegetables a day. Many people also make some quite disgusting smoothies, while not actually thinking about whether the ingredients work together. So I thought I would provide you with some recipes to make saw you have a very tasty smoothie. Witch won't put you off being healthy.
Drinking a fruit smoothie is always going to be one of the healthiest drinks you could ever drink. All the fruit in it that contains so many vitamins mineral and antioxidants inside that keeps your body in good health and to be able to function to the best of its abilities. Also Fresh fruit are very good for our digestion system and the absorption of food into the body because of the rich enzymes in the fruit. So i would highly recommend you to start drinking smoothies. They can be really tasty, there are loads of people who don’t eat fruits mainly because of the taste or even sometimes people find that they do not like the texture but find. When drinking a fruit smoothie that it tastes so much better compared to eating. A solid apple or pear etc.
Here are some amazing fruit smoothie recipes for you.
Strawberries blackberries and raspberries smoothie
For every 180 ml of smoothie you want add the following
¾ of pressed apple
½ a squeezed orange
¼ of a mashed Banana
1 crushed strawberry
2 ½ crushed blackberries
2 crushed raspberries
This smoothie is just amazing, It's filled with fruit which will be so great for you. I drink this smoothie every morning with my breakfast it's really quite refreshing.
Strawberry, Kiwi & Banana Smoothie
1 cup frozen strawberries
1 cup strawberry yogurt
1/4 cup grate fruit juice
I don't know what heaven is like but I'm sure they have got this smoothie up there. I normally treat my self to this smoothie on a Sunday morning. When I've got a bit more time to prepare. i would highly recommend this smoothie to you trust me it's tastes amazing.
400g red grapes, stalks removed
2 apple, quartered and cored
12 fresh mint leaves (apple mint is nice)
Ice – cubes or crushed to serve
Juice together the grapes and apple. Stir in the mint leaves. Pour into a glass over ice. For a long, cool drink dilute with sparkling mineral water.
Sweet Mango Smoothie
1 mango (seeded and cubed)
1 small cup of skimmed milk
2 tablespoons honey
1 teaspoon lemon juice
ice cubes (if desired)
Another great smoothie and still as healthy as the last, hope enjoy drinking this one i saw did
Bursting Fruits Smoothie
1 large slice melon (cantaloupe, cubed)
2 oz fresh raspberries
5 fl oz unsweetened cranberry juice
3 tea spoons natural yoghurt
very tasty smoothie this one is.