ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Relationship Between Yoga and Your Diet

Updated on December 26, 2015

Yoga and Your Diet

While it is definitely possible to practice yoga without going on a special diet, you will find that people devoted to yoga practices have been paying very close attention to diet for hundreds of years as a part of practicing yoga. In order for you to get all the benefits of yoga, it is important that you consider your nutrition. Today many people talk about the benefits of yoga, mainly based on the movements that are done with yoga. However, often people forget about holistic nutrition, which is very important as a part of yoga practice and it is essential. So, yes, yoga and diet do go hand and hand, and understanding the basic principles behind a yoga diet can improve your health and the entire yoga experience as well.

The Idea of a Yoga Diet

Simply study about yoga and you'll find that that it focuses on taking then entire part of a person and bringing it together to achieve a great emotional, physical, and mental balance. In fact, yoga diet is actually one of the main principles of yoga. When you eat right, it helps to improve your health. You'll feel clean and fit when you eat properly, and a great diet helps to compliment the yoga exercises and meditation that you engage in. Simply eating the right foods can definitely change the way you feel and improve your life.

When you pay attention to the things that you put into your body, you'll not only feel better, but you'll be in better tune with your body as well. A diet for yoga is very simple and mainly encourages you to go with whole foods that are very natural. Avoiding foods that have been processed or that have chemicals and additives in them is very important as well.

The foods that you eat actually can affect your body and the way that it feels. In fact, the wrong foods can cause bad temper and laziness, while the right foods can provide you with energy and aid in the way that your body functions. While it may not be easy to change your diet, it will provide you with great benefits that are long term. Once you learn to change your diet you'll find that you increase the benefits that you experience when practicing yoga.

Understanding the Three Gunas

When it comes to a yoga diet, you'll find that understanding the three gunas is imperative. Gunas are basically three qualities of energy and they exist all together, but usually one of the three gunas is going to predominate. There is the Sattva guna, which stands for purity, the Rajas guna, which stands for change, passion, and activity, and then the Tamas guna, which stand for inertia or darkness. Within a yoga diet it is important that you eat mainly the pure, or Sattvic foods; however, eating some Rajas foods is okay, since they do provide energy. However, Tamas foods are foods that should be avoided.

Sattvic Food

Sattvic Food - You'll find that Sattvic foods are the purest out there and that they are the best foods for people who are students of Yoga. It helps to keep the body peaceful and provides nourishment. This food helps to keep the mind calm and pure as well and these foods lead to true health. Some of the best Sattvic foods include the following:

-fresh fruits

-fresh vegetables




-fruit juices

-whole meal breads



-herbal teas




Meditation for the Love of It

Meditation for the Love of It: Enjoying Your Own Deepest Experience
Meditation for the Love of It: Enjoying Your Own Deepest Experience

This book is a "Must Read" for newbie and professional Mediators!!!


Rajastic Food

Rajastic Food - These foods are usually very dry, bitter, hot, sour, or even salty. Rajastic foods can help to provide energy, but too much of it can be bad and it can excite the body's passions and make the mind uncontrollable and restless. Foods that are Rajastic include the following:

- fish

- salt

- hot herbs or spices

- chocolate

- eggs

Tamastic Food

Tamastic Food - Eating foods that are Tamastic are not good for your body or mind. There is no energy with them and it takes down the body's natural disease resistance. Also, it can bring on anger and other dark emotions in the mind. The following are some of the Tamastic foods to avoid:



-overripe foods

-vinegar and other fermented foods




Tips for Eating a Quality Yoga Diet

Eating a healthy yoga diet is not difficult; however, it may take some changes in lifestyle. Here are a few tips for eating a quality yoga diet.

Tip #1 - Eat Fruits and Veggies that are Fresh - While cooked vegetables and fruits are okay, you get the most out of fruits and veggies when they are fresh. Cooking will destroy enzymes and vitamins in the veggies, so make sure you eat some that are raw each day.

Tip #2 - Drink Water - You should have a minimum of 8 glasses of water each day, and more is great. Also, include juices fro vegetables and fruits as well to get more fluids. Eating fruits and veggies that are water rich can help with body hydration too.

Tip #3 - Don't Eat Foods that are Processed - You should really work to avoid processed foods if you are on a yoga diet. Avoid foods that include sugar, white flour, fast food, and any foods that are in bottle, jars, or that are pre-cooked.

Tip #4 - Eat Slowly - Eating too fast or overeating is just as bad as eating the wrong foods. So, make sure that you take the time to eat slowly and enjoy the meal. Chew everything very well and your body will feel much better.

The Ulitmate Yoga Diet

Yoga and Eating Feedback

    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)