Starting a home yoga practice is difficult for many beginning yoga students. A short sequence of basic yoga poses that new yoga students can do at home. Instructions for beginner yoga poses.
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Yoga is a very versatile form of physical and mental exercise that is able to cater to the needs of different age groups and fitness level. Therefore, it shouldn’t be surprising to see older individuals studying or...
What a better way to start each morning than with yoga! A practice that can unite your whole being in utter tranquillity-not to mention the added benefits!
Tratak is a powerful yogic exercise that can not only significantly improve your concentration, but can also activate your third eye and psychic powers.
Yoga for weight loss? If you think that yoga poses cannot lead to weight loss, just try these excellent asanas and then decide.
Here is a 10 min program that can keep you fit & healthy. Surya Namaskara is a part of ancinet Yoga, that will flex & tone all the muscles at one go.
How I'm gearing up for my fall season and one year anniversary of being a yogi
Restorative yoga poses with props that are suitable for beginners. Three of the best relaxing yoga poses.
A final spring overview on my yoga practice as I get ready for summer