Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Yoga routine comprises three independent routines -pranayama, asana and meditation, each independent of each other but interrelated. Yogasanas are the physical postures adopted in yoga for their meditative and healing benefits. Read on to learn more about them...
Here is a 10 min program that can keep you fit & healthy. Surya Namaskara is a part of ancinet Yoga, that will flex & tone all the muscles at one go.
It is common knowledge that breathing in a deep and mindful way calms the mind and body, reduces stress and anxiety, increases oxygen supply to the blood, helps keep the lungs healthy, releases muscular tension, and prepares for a deeper meditation.
The chair pose helps to strengthen the back, legs, thighs and hips, increase heat in the body and improves balance. Find out how to benefit from doing three different versions of this standing pose.
Matsyasana or Fish Pose is a back-bending pose that lifts the heart chakra and the head points towards the wall. It is one of the major asanas mentioned in the Sanskrit text of Hinduism named Gheranda Samhita.
This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of your size or shape, you can do yoga. Begin with breathing and awareness. Move slowly and deliberately. Yoga can change your life.
The intense stretch required in Uttanasana and its variations can help you activate your six chakras from the lowest one, Muladhara (the root chakra) to Vishuddhi (the throat chakra).
This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of size or shape. Begin with breathing and awareness.
Viparita Karani, also known as Kapalasana, Narakasana, and Viparitakaranasana, is an inverted pose that dates back to the 17th century.