Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of size or shape. Begin with breathing and awareness.
How I'm progressing in yoga practice at home and at class, while getting ready for spring with Stretch-lates and Yoga-lates
Here is a 10 min program that can keep you fit & healthy. Surya Namaskara is a part of ancinet Yoga, that will flex & tone all the muscles at one go.
Tratak is a powerful yogic exercise that can not only significantly improve your concentration, but can also activate your third eye and psychic powers.
This low lunge yoga pose has all the benefits of a backbend pose and some. It helps to relieve back pain, sciatica and tension in the body. Learn how to achieve the final pose with proper preparation.
How I return to yoga from my knee injury and preparing for summer with more yoga practice at home
My first experience of becoming a yogi
The reclined hero pose is an intermediate yoga backbend and has many benefits. It is a rejuvenating and energizing pose. Find out the steps to achieve the final position, add into your yoga practice.
Want to get a flat stomach and a strong core? Instead of crunches, try some of these ab-blasting yoga poses.