Starting a home yoga practice is difficult for many beginning yoga students. A short sequence of basic yoga poses that new yoga students can do at home. Instructions for beginner yoga poses.
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
A glance at how I"m doing in beginning yoga with some winter warm up tips too.
Restorative yoga poses with props that are suitable for beginners. Three of the best relaxing yoga poses.
Yoga is a very versatile form of physical and mental exercise that is able to cater to the needs of different age groups and fitness level. Therefore, it shouldn’t be surprising to see older individuals studying or...
Here is a 10 min program that can keep you fit & healthy. Surya Namaskara is a part of ancinet Yoga, that will flex & tone all the muscles at one go.
What a better way to start each morning than with yoga! A practice that can unite your whole being in utter tranquillity-not to mention the added benefits!
A final spring overview on my yoga practice as I get ready for summer
How I'm progressing in yoga practice at home and at class, while getting ready for spring with Stretch-lates and Yoga-lates
The reclined hero pose is an intermediate yoga backbend and has many benefits. It is a rejuvenating and energizing pose. Find out the steps to achieve the final position, add into your yoga practice.