Yoga routine comprises three independent routines -pranayama, asana and meditation, each independent of each other but interrelated. Yogasanas are the physical postures adopted in yoga for their meditative and healing benefits. Read on to learn more about them...
Here is a 10 min program that can keep you fit & healthy. Surya Namaskara is a part of ancinet Yoga, that will flex & tone all the muscles at one go.
Yoga was developed more than 5,000 years ago by Indus-Sarasvati civilization in India. Yoga was initially mentioned in Rig Veda. Here are ten yoga poses that are simple but quite effective for you.
Yoga has the power of curing most of the ailments without any need of medicine. It prevents from depression, helps the mind to concentrate and boosts growth in adolescents.
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of your size or shape, you can do yoga. Begin with breathing and awareness. Move slowly and deliberately. Yoga can change your life.
How I return to yoga from my knee injury and preparing for summer with more yoga practice at home
This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of size or shape. Begin with breathing and awareness.
Tratak is a powerful yogic exercise that can not only significantly improve your concentration, but can also activate your third eye and psychic powers.
This low lunge yoga pose has all the benefits of a backbend pose and some. It helps to relieve back pain, sciatica and tension in the body. Learn how to achieve the final pose with proper preparation.