This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of your size or shape, you can do yoga. Begin with breathing and awareness. Move slowly and deliberately. Yoga can change your life.
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
How I return to yoga from my knee injury and preparing for summer with more yoga practice at home
This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of size or shape. Begin with breathing and awareness.
How I'm slowly returning to yoga after I took a break for health reasons.
How I'm gearing up for the spring season before I sprained my knee
A final spring overview on my yoga practice as I get ready for summer
How I'm preparing for summer with my home and gym yoga routines in the final weeks of spring
Restorative yoga poses with props that are suitable for beginners. Three of the best relaxing yoga poses.
Want to get a flat stomach and a strong core? Instead of crunches, try some of these ab-blasting yoga poses.