Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Here is a 10 min program that can keep you fit & healthy. Surya Namaskara is a part of ancinet Yoga, that will flex & tone all the muscles at one go.
This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of your size or shape, you can do yoga. Begin with breathing and awareness. Move slowly and deliberately. Yoga can change your life.
A final spring overview on my yoga practice as I get ready for summer
Restorative yoga poses with props that are suitable for beginners. Three of the best relaxing yoga poses.
How I'm preparing for summer with my home and gym yoga routines in the final weeks of spring
The reclined hero pose is an intermediate yoga backbend and has many benefits. It is a rejuvenating and energizing pose. Find out the steps to achieve the final position, add into your yoga practice.
How I'm gearing up for summer this spring with yoga poses
How I'm progressing in yoga practice at home and at class, while getting ready for spring with Stretch-lates and Yoga-lates
Tratak is a powerful yogic exercise that can not only significantly improve your concentration, but can also activate your third eye and psychic powers.