Yoga was developed more than 5,000 years ago by Indus-Sarasvati civilization in India. Yoga was initially mentioned in Rig Veda. Here are ten yoga poses that are simple but quite effective for you.
Yoga routine comprises three independent routines -pranayama, asana and meditation, each independent of each other but interrelated. Yogasanas are the physical postures adopted in yoga for their meditative and healing benefits. Read on to learn more about them...
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Besides the lungs producing our breath, the big toe is also an invaluable part of our practice of yoga. Learn more about how the big toe impacts you and enhances your daily practice.
News Flash! You don't have to run marathons, purchase a gym membership, or exercise yourself to exhaustion. Simply walking provides all the exercise you need to lose (or maintain) weight and feel great. The data is in so get walking! Included are lots of pics I took on a recent walk in the woods.
Yoga has the power of curing most of the ailments without any need of medicine. It prevents from depression, helps the mind to concentrate and boosts growth in adolescents.
For wannabe fathers who are worried about low sperm counts, practice these 6 Yoga Exercises To Increase Sperm Count and enjoy a healthy sex life. Benefits of these 6 Yoga Exercises: Regulate blood flow to the...
Forget the claims about invisibility and time travel, the real benefits of yoga are still fantastic. The modern person must cope with stress, health problems, life's curve balls and growing older. Yoga is a system that does it all – for body, mind and spirit.
Tratak is a powerful yogic exercise that can not only significantly improve your concentration, but can also activate your third eye and psychic powers.
Tony Horton. Can you say legend? This guy does it all. And in the p90x yoga workout he is by your side the entire time. Yoga x...