Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Here is a 10 min program that can keep you fit & healthy. Surya Namaskara is a part of ancinet Yoga, that will flex & tone all the muscles at one go.
Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great...
Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
News Flash! You don't have to run marathons, purchase a gym membership, or exercise yourself to exhaustion. Simply walking provides all the exercise you need to lose (or maintain) weight and feel great. The data is in so get walking! Included are lots of pics I took on a recent walk in the woods.
I decided to give DDP Yoga a try, actually to find facts to back up my already negative image of it. Turns out, I was too quick to judge.
It is important to achieve balance in our breathing pattern for good health and an alert mind. Alternate nostril breath or nadi shodhana or anuloma viloma breathing technique is one way of doing it.
Tony Horton. Can you say legend? This guy does it all. And in the p90x yoga workout he is by your side the entire time. Yoga x...
Ready for a good anti-aging workout? Yoga is one of the best places a man can start. Here are a few Yoga DVD workouts for beginners as well Yoga veterans.
This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of your size or shape, you can do yoga. Begin with breathing and awareness. Move slowly and deliberately. Yoga can change your life.