Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
Yoga Pranayama, yoga breathing and pranayama, all mean the same. Yoga breathing is simply, controlled breathing or the science of breath control. Breath is life and hence controlled breathing is essential to a healthy...
This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of size or shape. Begin with breathing and awareness.
How I'm progressing in yoga practice at home and at class, while getting ready for spring with Stretch-lates and Yoga-lates
Learn about the best yoga poses to help you relieve stress and anxiety. Includes pictures!
Chair yoga routine for busy peeps! Get some exercise without leaving your office.
The most common picture that most people have with yoga is that it is often done in the morning when the sun is just about to rise. But there is far more deeper reasons behind this than mere aesthetic
How I'm slowly returning to yoga after I took a break for health reasons.
A daily yoga practice, even if it is only a few minutes of movement and breath, can make all the difference in feeling healthy, energetic, and creating peace of mind throughout your day.
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.