Learn about the best yoga poses to help you relieve stress and anxiety. Includes pictures!
If you have ever had even the slightest notion to do YTT, DO IT!!! You will thank yourself later!
Ready for a good anti-aging workout? Yoga is one of the best places a man can start. Here are a few Yoga DVD workouts for beginners as well Yoga veterans.
I decided to give DDP Yoga a try, actually to find facts to back up my already negative image of it. Turns out, I was too quick to judge.
Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great...
This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of your size or shape, you can do yoga. Begin with breathing and awareness. Move slowly and deliberately. Yoga can change your life.
An overview of the Iyengar yoga method compared to different types of yoga, the benefits of Iyengar yoga, and how Iyengar yoga teachers are trained.
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Chair yoga routine for busy peeps! Get some exercise without leaving your office.
Below are some yoga New Year's resolution ideas, the affects yoga has on your body is amazing. Yoga not only strengthens and tones the body, it is also very soul full-filling as well.