This easy to follow yoga series is something you can practice anywhere, anytime, at any fitness level. Yoga is for Every Body. Regardless of your size or shape, you can do yoga. Begin with breathing and awareness. Move slowly and deliberately. Yoga can change your life.
So, you have decided to get back into shape. Discover the numerous benefits of Yoga. Just 10 minutes a day will reap rewards!
Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Tony Horton. Can you say legend? This guy does it all. And in the p90x yoga workout he is by your side the entire time. Yoga x...
It is important to achieve balance in our breathing pattern for good health and an alert mind. Alternate nostril breath or nadi shodhana or anuloma viloma breathing technique is one way of doing it.
Learn about the best yoga poses to help you relieve stress and anxiety. Includes pictures!
The reclined hero pose is an intermediate yoga backbend and has many benefits. It is a rejuvenating and energizing pose. Find out the steps to achieve the final position, add into your yoga practice.
Have you noticed that your inhalation and exhalation are of different durations? Find out the advantages of breathing in equal ration duration and learn how to correctly learn the technique of sama vritti pranayama or equal ration breathing.
Yoga has become a sort of panacea for all ills today. However it was not meant to be just that and it originated as a way of life. To know more about the history, the different branches and forms of yoga, their benefits and what it all meant, read on...