Learn about the best yoga poses to help you relieve stress and anxiety. Includes pictures!
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Welcome to the yoga law book. Practitioners can use these rules to improve the quality of their practice as well as their lives. From the physical, mental to the spiritual, yoga's Eightfold Path covers it all.
Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great...
Yoga Pranayama, yoga breathing and pranayama, all mean the same. Yoga breathing is simply, controlled breathing or the science of breath control. Breath is life and hence controlled breathing is essential to a healthy life. Read on for more information on pranayama or yoga breathing, the breath of...
I decided to give DDP Yoga a try, actually to find facts to back up my already negative image of it. Turns out, I was too quick to judge.
Ready for a good anti-aging workout? Yoga is one of the best places a man can start. Here are a few Yoga DVD workouts for beginners as well Yoga veterans.
A successful weight loss program has several elements besides the right diet and exercises. Weight can return when new healthy habits as well as the mental side of slimming are neglected. Yoga can help with that and much more.
Have you noticed that your inhalation and exhalation are of different durations? Find out the advantages of breathing in equal ration duration and learn how to correctly learn the technique of sama vritti pranayama or equal ration breathing.