Ready for a good anti-aging workout? Yoga is one of the best places a man can start. Here are a few Yoga DVD workouts for beginners as well Yoga veterans.
Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us...
Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
Keys to starting to practice yoga at home, and what to expect at your first yoga class.
Starting a home yoga practice is difficult for many beginning yoga students. A short sequence of basic yoga poses that new yoga students can do at home. Instructions for beginner yoga poses.
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Laughter is medicine and it can be cultivated with physical activity and even Laugh Clubs. Many physicians know the healing power of laughter and most children know it. You can too!
Yoga Pranayama, yoga breathing and pranayama, all mean the same. Yoga breathing is simply, controlled breathing or the science of breath control. Breath is life and hence controlled breathing is essential to a healthy...
For wannabe fathers who are worried about low sperm counts, practice these 6 Yoga Exercises To Increase Sperm Count and enjoy a healthy sex life. Benefits of these 6 Yoga Exercises: Regulate blood flow to the...
An overview of the Iyengar yoga method compared to different types of yoga, the benefits of Iyengar yoga, and how Iyengar yoga teachers are trained.