Yoga has the power of curing most of the ailments without any need of medicine. It prevents from depression, helps the mind to concentrate and boosts growth in adolescents.
Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great...
Ready for a good anti-aging workout? Yoga is one of the best places a man can start. Here are a few Yoga DVD workouts for beginners as well Yoga veterans.
The spine is like the trunk of a tree, supporting the entire body structure. Taking care of it and maintaining its strength and flexibility is of primary importance. Find out some of the yoga poses that you can incorporate into your yoga practice.
Yoga was developed more than 5,000 years ago by Indus-Sarasvati civilization in India. Yoga was initially mentioned in Rig Veda. Here are ten yoga poses that are simple but quite effective for you.
Yoga has long been an exercise that is beneficial to the body. Here are five yoga poses that are beneficial for people with chronic lung disease. Consult with physician before trying any yoga pose.
Muscle spasm is characterized by the pulling or tearing of specific muscles in the body, due to overexertion when performing intense physical activities. Although not a life-threatening condition, muscle spasm can result to intense pain on the affected muscles. It has the potential to develop into...
I decided to give DDP Yoga a try, actually to find facts to back up my already negative image of it. Turns out, I was too quick to judge.
Hip openers in yoga practice are said to be useful for the release of negative emotions confined to the hip region. Physiologically, how can emotion be stored in the hips?
The most common picture that most people have with yoga is that it is often done in the morning when the sun is just about to rise. But there is far more deeper reasons behind this than mere aesthetic