ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Yoga Exercise for Natural Vision Correction!

Updated on June 24, 2019
Shrikant6989 profile image

Shrikant is actively spreading awareness about health, wealth and environment.

Lets Get Straight To The Point

With mobiles, laptops, televisions, tabs and all the digital equipment around, most youngsters today are facing a common problem of blurred vision at a very early age and it keeps on getting worse with time and they opt for contact lenses and glasses which actually aggravate the problem in long term. This article will help you get rid of all these problems with simple yet powerful yoga exercises.

The Actual Yoga Exercise

Step 1:

Sit on a mat in a relaxed position. Now focus on an object straight in front of your eyes with a still head, without any movement of eyes or the head.

Step 2:

Now keeping the head still as it is in step 1, rotate both your eyes to look at an object in the right direction (rotation should be almost 90 degree angle). Remember that the head should be still and should be pointing in the forward direction, only your eyes should be moving. Keep this position for around 2 to 3 seconds and slowly bring your eyes back to normal position as in the step 1.

Step 3:

Now that you are back to same position as in the step 1, rotate both your eyes to look at an object in left direction (rotation should be almost at 90 degree angle).The head should remain still as instructed in step 2. Keep this position for around 2 to 3 seconds and slowly bring your eyes back to normal position as in step 1.

Step 4:

Now that you have covered horizontal directions, it is time for the vertical movements. Slowly rotate your eyes and look at the ceiling without moving the head. Keep this position for 2 to 3 seconds and slowly bring your eyes back to the normal position as in the step 1.

Step 5:

Slowly rotate your eyes and try to focus on an object right under your eyes. Keep this position for 2 to 3 seconds and slowly bring your eyes to normal position. All these 4 simple steps constitute a set.

To get maximum benefits out of this exercise, I would recommend to do 10 sets daily. It would hardly take 10 minutes and can be performed indoor very easily. In fact you can perform this exercise virtually anywhere with minimum requirements. I personally tried it and since past 6 months I have seen significant improvement in my eyes. I hope to get rid of my glasses very soon. I hope it helps you guys too. Any suggestions and improvements from readers and experts are most welcome.

Your eyes also need exercise just like the other parts of the body!
Your eyes also need exercise just like the other parts of the body!


People suffering from eye inflammations, stye or any other painful eye disorders should consult their eye specialist before doing this exercise. People older than 50 years of age should also consult their doctors to avoid extra strain on the eyes due to this exercise. Kids should do these exercise under the guided supervision of their parents or elders.

What Do You Think?

Have you tried this Yoga Exercise?

See results

A Video Explaining The Steps


So guys I hope each one of you gives this exercise a try. If you see improvement with this method do not forget to comment and share with your other friends. There are very few feelings better than getting rid of your glasses and seeing the world with your own eyes without any filters.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2015 Shrikant Jadhav


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)