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Your Inner Cystitis-Dealing With Bladder Infections

Updated on October 7, 2014

Coping With And Relief From Cystitis and Bladder Infections

On this page we are discussing bladder infections and urinary tract infections (UTIs.) Cystitis can occur in men, women or children. Here are practical measures you can take to handle this condition which include how to recognise the symptoms . This page includes potential treatments and home remedies, recommended reading, medical treatments and steps you can take today to help yourself.

UTI's and bladder infections can be the bane of your life. Though urinary tract infections are often a hidden condition and not something many people want to talk about, it can affect you very much. Find out what you can do to take control of cystitis. Its not just the inconvenience and the pain, they can be serious health risks.

This gives information and explanations about your bladder or water infections, my personal experience with cystitis, links for both men and women, some great educational and practical resources how to prevent and deal with them, home remedies and prevention.

You owe it to yourself to be as informed and educated as possible about your body and your cystitis. Take the first steps. Be Proactive. Don't be a victim of bladder infections and cystitis symptoms any longer!

How Often Have You Had Cystitis or Bladder Infection?

Have You Suffered From Cystitis/Bladder Infection?

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Cystitis How To Prevent Infection And Inflammation

Cystitis: How to Prevent Infection and Inflammation (A Thorsons Book)
Cystitis: How to Prevent Infection and Inflammation (A Thorsons Book)

This is a very useful book I found to be very readable and offering good sensible information.


Sensible Books On Cystitis/Bladder Infections By Angela Kilmartin - Cystitis By Angela Kilmartin

I feel that Angela Kilmartin's books are a very valuable resource to consider. They made so much sense to me when I had cystitis.

She seemed to speak to me and understood what I was going through...

Angela Kilmartin is a former cystitis sufferer who has certainly been through the mill with her urinary tract infections.

She offers very practical, informative and simply helpful books.

I would urge you to consider getting at least one of her books as the knowledge contained within is worth so much more than the price...


I am just a person who has had experience of cystitis and not a medical expert.This article contains personal opinions that are not intended as medical advice. The contents are not intended to diagnose, treat or give a medical opinion.

The information here is no substitute for medical diagnosis and guidance from your doctor. Consult a physician in all matters relating to health, particularly concerning any symptoms that may require diagnosis or medical attention. Never disregard medical advice, or delay or change treatment because of something you have read here. For assistance with any medical condition, always consult a qualified healthcare professional. Your health is your responsibility.

What Is Cystitis?

Where the word cystitis comes from.

cyst is a Greek word for pouch or bladder

itis means inflammation

Hence inflammation of the bladder

Cystitis may be caused by an infection where bacteria are found in urine sample or it may be non bacterial.

What Is Sweet Cures? How does it help with bladder/UTI infections?

Sweet Cures started over five years ago run by people who know what it is like to have urinary tract infections and cystitis.

Anna Sawkins struggled to find relief from her repeated bladder health problems no matter what she tried. She and her partner John Bremner (a fellow sufferer) decided to do something about it and managed to source an exceptionally good quality version of natural dmannose which worked very well. They decided to share their find and I for one am very happy that they did!

Sweet Cures now supplies to almost every country in the world. My experience of their customer service is that it is second to none.

When you want a product like this you want it quick and in my experience they do deliver as soon as practically possible. Now of course I always keep a supply in so I always have help at hand and never let infections get a grip on me.

Bladder Infection? Try Waterfall Mannose Sweet Cures

Urinary Tract Infection Home Remedy

D-Mannose quickly gets into your urine to help support a healthy bladder and urinary tract. It has developed a great and growing reputation.

Do not miss out on this wonderful product. I would not be telling you about this if I had not personally found it to be the most helpful and fantastic help to me in getting rid of my cystitis quickly and effectively.

Of course everyone is different so you will need to try it for yourself and see but it have saved me being ill many times and from the overuse of antibiotics.

Symptoms Of Urinary Tract Infection/Bladder Infection.

UTI signs and symptoms

Common Symptoms of cystitis in no particular order. You may not have ALL these symptoms but be aware of them.

A twinging or scalding or burning or worse pain when you pass urine.

Needing to go to the loo frequently but passing little or no urine.

Urgent, unstoppable need to "go"


Lower abdominal pain or pain on the flank.

Urine smells strongly

Raised temperature.

Feeling generally unwell

Bleeding as you pass urine.


Free From The Pain!

Free From Cystitis and Bladder Infections!
Free From Cystitis and Bladder Infections! | Source

My Experience Of Cystitis and Bladder Infection

My Inner Cystitis

I was lucky to know nothing of cystitis until in my thirties. I was also lucky to come across some great helpful and educational books and information on UTI's that helped me tremendously to understand and get in control of this condition.

I had already been through it with back problems, I did not want to succumb to be a victim of cystitis!

It all started with a pain in my side/lower abdomen. I had been doing quite a lot of exercise in connection with my back pain so I thought I had maybe pulled a muscle.

Over the next few days it got worse... I experienced a twinging pain that shot right through me. I was walking and recall saying to my husband that I could not go on, the pain was so intense. I was going to the loo and that was painful too. A twinging burning type of pain during and after passing urine. Time to see the doctor!

He immediately sent me off to get a urine sample and quickly determined that I had an infection of the urinary tract or Cystitus. I was put on antibiotics that same day.

Antibiotics were great and cleared it up well. Within 2 days I had no pain during or after urination but still important to finish the course.

The major downside was that antibiotics always make me feel awful,depleted, depressed and I invariably get thrush-great :( However I needed them to get rid of that awful pain.

Antibiotics And Cystitis

I am not knocking antibiotics. They saved me on more than one occasion.

You may well be prescribed antibiotics to kill the bacterial infection and prevent a worsening of the infection and progression of the infection to other parts of your body such as the kidneys. Make no mistake a UTI can develop into something very serious.

However, I was getting worried about the level and amount of antibiotics I was having to take just to get over frequent UTI's. As antibiotics also made me down, depleted and lack lustre as well as then dealing with constant thrush I spent periods of time not feeling like me.

There are also risks to taking too many antibiotics, one of the immediate side effects for me was thrush which was almost as bad as the cystitis!

I also felt that I was not really treating the cause of my inner cystitis, just waiting for another attack then taking antibiotics. I knew that I personally had to o something and figure out how to help myself, the things I could do top help prevent an infection and to nip anything in the bud befroe it got to the stage of needing antibiotics.

That is why I searched for ways to prevent cystitis in the first place, the things I could easily do and looked for other more natural or self help methods.

I absolutely would still go to the doctor if I needed to and would never delay if self help did not work quickly but these measures have helped me enormously.

If you want to get off the antibiotic trail and take control of your body and your bladder again you will want to research D Mannose.

Started To Educate Myself About Cystitis!

A few months passed then guess what! I got it again!!

This time I noticed the symptoms much earlier and off I went to the doctors again! I was amazed how easily I was getting antibiotics as he didn't normally like to give them out- I guessed there was no alternative but antibiotics for cystitis but that is not always the case.

I started reading about cystitis at this point as I felt I was getting into a cycle of infection-antibiotic-thrush-cystitis and I didn't want to live like that. I also very much wanted to understand what was going on.

I discovered the wonderful books of Angela Kilmartin and started to take responsibility for myself.

What helped me? Well something I came across called D Mannose. Now that is in constant stock in my medicine cupboard.

With that and an increased awareness of the risk factors for cystitis I am now fully in control. I personally think it takes both an education about cystitis and some home prevention and then D Mannose to help.

If You have never been diagnosed or you have been diagnosed but home remedies do not help fairly quickly do not delay you MUST see a Doctor.

Six Steps To UTI Prevention.

These are basic things everyone can do without disrupting their lives too much to help prevent getting cystitis.

1.Always wipe front to back when going to the toilet-it is especially important if you are a parent to train even little girls to do this too.

2.Pass urine when you need to- dont wait or "hang on "Waiting allows germs to build up.

3.Wash before and after making love which helps to ensure that bacteria are not spread.

4.Shower or bathe or wash with unscented soap if possible after a bowel movement

5.Try not to get constipated. Bacteria builds up in unpassed faeces and when eventually passed there may be a much higher bacterial prescence. Eat a balanced diet with fruits and vegetables. If you know you are prone to constipation at any particular time boost that with natural prune juice or additional fruits. Drink plenty of good quality water ever day.

6.Do not "hover" on the toilet! Your bladder cannot empty completely this way. If in a public loo, before you sit line the seat with toilet paper or those paper seats often provided now.

UTI Test Sticks

UTI Test Sticks (2 count)
UTI Test Sticks (2 count)

An at home testing stick to see if you might have a UTI. Do please discuss any results with your doctor and do see a Doctor especially if it is undiagnosed or you are having UTIs frequently.


Six Basic Self Help Prevention Steps For Urinary Tract Infections

Help Yourself Prevent Cystitis:The Basic Steps

All kinds of people get cystitis.

According to what I have read on research been done, by far the largest group is the 18-35 year old women but men can get bladder and water infections, as can little children and older people.

People with diabetes,and people who have certain other medical conditions or are pregnant may be more susceptible.

Then there are people who never in their whole lives get a UTI...

Some things we have no control over such as our biology making it easier to get an infection.

Certain medical conditions such as diabetes make it easier to get cystitis.

However some things once you are aware of them can help you to take control.

UTI Home Screening Kits - Home Testing Kits For Urinary Tract Infection.

Home screening kits can be very useful to see if you may have a urinary tract infection.

It is still wise and I would strongly advise to have it confirmed by your doctor, especially if you have never had it diagnosed before.

I have used one of these UTI screening kits and found it very useful as I could then start the self help procedures immediately as I often (especially if it started on a weekend or Bank Holiday or when I was on holiday) could not get to see a doctor straight away.

This is just one example there are many different types available on Amazon if you want to click though to check.

What To Do If You Get A UTI: First Aid

If you suspect you have a UTI/bladder infection or water infection and have not had one before, or it is a child who has the symptoms or you are male or pregnant or have another medical condition you must seek diagnosis from a healthcare professional and NOT do this First aid.

If you are an adult female and have had UTI's before and you know the first signs there are some steps you can take to help yourself. The following is especially helpful for when you are waiting for an appointment and in pain.

I have read this in many online websites and books but please CHECK WITH YOUR DOCTOR IT IS SAFE FOR YOU BEFORE CARRYING OUT ANY HOME REMEDY.

Before you do anything take a urine sample.If you do it after you start drinking it will dilute the sample and not give an accurate reading. You will need this if you are seeing a doctor. Do get it to the doctor quickly.

Drink half a pint of water with a teaspoon of bicarb of soda then another half a pint with the soda every 20 mins for 3 hours. The bicarbonate of soda helps to alkaline the urine.(DO NOT DO THIS IF YOU HAVE HIGH BLOOD PRESSURE OR HEART ISSUES)

Take pain killers if you need to.

Use hot water bottles to ease the pain. You may find one between your legs and one at your back or stomach is helpful.

This should help you enough be able to get out the door and get the treatment you need.

Ten Factors In Preventative Self Help

Self Help For Preventing Urinary Tract Infections

If you are prone to cystitis and seem to be getting regular attacks you may need to review your lifestyle a bit and take a few more steps to help yourself deal with your inner cystitis to have less or hopefully no attacks.

This is not a definitive list. Please consult your doctor, the links and books to learn more.

Try some or all of these to see if they help you.

1.Use unperfumed soap in your daily shower or bath and no bubble bath or perfumed oils. Do not use perfumed sprays in the area.

2.Wear only cotton underwear.Consider not wearing underwear when at home-allow the fresh air to circulate.

3.Consider changing your washing liquid or powder it may be too harsh for you and setting up chemical irritation.

4.Consider not wearing jeans or tight clothing, they often rub on the delicate areas and can set up irritation.

5.Wash after every bowel movement.Take steps to prevent constipation-see your doctor if you do not have a regular bowel movement.

6.Wash before and after making love and ask your husband or partner to do the same. Review your contraception.

7.Drink plenty of clean water every day. Reduce the amount of sugar in your diet.

8.If you go swimming in chlorinated pools monitor its effect on you-does an attack come on soon afterwards? If so it may be too harsh for you.

9.Try eating blueberries on a regular basis. Do not drink the processed blueberry or cranberry drinks as they have far too much sugar in them to be of use. Personally I find Blueberries much better than cranberries.

10.Consider the stress levels in your life-do attacks coincide with increased stress? If so try to relax more, use relaxation CDs, take some time for you each day if possible.

The Social Effects Of Cystitis.

Living with Cystitis and bladder infections

Your bladder or water infections can vary from a mild annoyance to a major health problem.

At best you need to know there is a loo handy should you need it and the twinging pain is uncomfortable and annoying.

At worst you can be extremely ill and need urgent medical attention.

Constantly needing the loo the being unable to go is disrupting to any day at work or any day or night out.

If you get more pain then simple tasks or going to work can become difficult or impossible.

Your Love life often suffers as with pain and possibly bleeding and feeling ill that is likely the last thing on your mind. Especially if making love brings on an attack you can become averse to going through it again.

Certain interests like horse riding/swimming can become more difficult if you know they promote an attack.

If you are in the cycle of Cystitis-antibiotics-thrush-cystitis that I was, life seems to revolve around it.

It is time to do anything you can to help yourself.



Men and Bladder Infections - Can Men Get Cystitis?

When most people think of cystitis they think of it as something women get. However, though it is much more common in women, men should be aware of the symptoms of cystitis as well.

Men should ALWAYS see a doctor if they suspect a Urinary Tract Infection or bladder infection.

Please have a look at the link below to learn more.

Books About Interstitial Cystitis - Coping with and relief from Interstitial Cystitis

What Is Interstitial Cystitis?

Other Names:Painful Bladder Syndrome or Chronic Cystitis.

Inter = between

stitial = layers

cyst= bladder


Thus inflammation or infection of the layers of the bladder.

Also known as Chronic Cystitis and Painful Bladder Syndrome. This often means long term pain infections and frequency of infections.

It is a chronic, painful, inflammatory condition of the bladder wall.

See the video, book and links below for more detail.

However yes do educate yourself and be aware of what is occurring but please you MUST see a Doctor if you suspect you have this condition

Interstitial Cystitis Association educational video

Useful Links for Interstitial Cystitis (IC)

If you suffer from IC then do as much research as possible so you are in control of your care and treatment.

Thank You For Your Visit

Welcome to "Your Inner Cystitis" page.

Feel free to chat about cystitis, say what helped you and pass on any of your helpful hints.

I do read all comments and appreciate you taking the time.

© 2008 RaintreeAnnie

How Do You Deal With Cystitis or Bladder Infections? - Talking about Cystitis/UTIs

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    • profile image


      7 years ago

      does bicarbonate of soda in water help relieve symptoms of cistitis

    • profile image


      7 years ago

      Excellent information. Thank you!

    • choosehappy profile image


      8 years ago from US

      *Blessed* by a Squid angel ;)

    • SueM11 profile image

      Sue Mah 

      8 years ago from Kuala Lumpur, Malaysia

      Very informative lens. It is a topic that some women are a bit shy to talk about.

    • Kate Phizackerl1 profile image

      Kate Phizackerl1 

      9 years ago

      A lens that will help many women. Blessed by a Suid Angel.

    • religions7 profile image


      10 years ago

      Great lens - you've been blessed by a squidoo angel :)

    • profile image


      10 years ago

      Great lens with cure aids that are inexpensive and easy to find. I know if I have a fever to get to the doctor and fast! Otherwise, I use home remedies, foremost is DMannose - works like a charm... this lens was blessed by a squid angel today :)

    • profile image


      10 years ago

      Wow, this was VERY informational and well thought out. As someone who has had a few UTI's herself, you have it nailed. I am glad the anitbiotics worked for you in such a short time. Unfortunately for me it landed in my kindneys and I ended up in the hospital and was sick for over a month. Thank you for putting this out there for people!

    • profile image


      10 years ago

      Hello Jasmine Ann

      Very informative lens about this affliction. My wife and are are totally convinced through experience that diet (what we eat) is a major cause of illness. Food toxins reside in processed foods and can cause a myriad of diseases. A good internal cleanse is a must. Five***** and you're my fave.

    • debnet profile image


      10 years ago from England

      Glad to see you have the bicarb tip in here... it was taught to me by my Grandma as cystitis runs in our family. You have to use it at the very first hint of a sign though. I once left things too late and ended up being rushed to hospital with kidney failure, so be warned, don't mess with cystitis! Cranberry supplements and all of the above advice keep me pretty much free of it now... most of the time. 5 stars for you!

    • monarch13 profile image


      11 years ago

      You always tackle the unglamorous topics with such eloquence. Thanks again for joining The Healthy, Wealthy and Wise Group. 5 stars

    • profile image


      11 years ago

      Even though you are not a medical professional, your information here is very well researched. The symptoms you have included are most helpful, and could very well help someone avoid prolonged periods of pain.

      Five stars for this outstanding lens!


    • raswook profile image

      Jeff Wendland 

      11 years ago from Kalamazoo, MI


      I want you to know that I am featuring your lens in my .

    • rebeccahiatt profile image


      11 years ago

      Extremely informative, nice lens.

    • profile image


      11 years ago

      very informative. and just a word of warning. Do not put off going to the doctor if you have any symptoms at all. I treated "back pain" on my own for too long -- ended up totally dehydrated, IV's going, sick all through Christmas last year. Pay attention and know that your self-diagnosis may not be the right one! I learned the hard way. Great advice on this lens! Follow it! And thank you for its creation!

    • aka-rms profile image

      Robin S 

      11 years ago from USA

      Nice work on this informative lens. I had this as a young girl and it's no fun!

    • ElizabethJeanAl profile image


      11 years ago

      I'm one of the lucky ones. I rarely if ever get urinary tract infections, but I know several women that get them all the time.

      Very informative lens. Good Job!




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