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Try taking a 5 mg of Melatonin about 45 minutes before you want to be sound asleep. The melatonin was tested up to 1,000 mg with no side effects other than some residual drowsiness at the highest dosages.
My condition is called kids ;-)
Demas, years ago I used melatonin, and it worked well for awhile, but then it was like a residual effect. I stayed drowsy all the time and had to stop using it.