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Brain Enhancement: Why Every Freelance Writer Needs Brain Support

Updated on October 10, 2015

Why Every Freelance Writer Needs to Nourish Their Brain

As a Freelance Writer, your brain is your best asset. You use it every day to create each and every piece of work that you produce. Whether you are writing short stories or doing academic writing or writing a novel or creating a blog post, your brain has to be fully engaged in the process.

Your brain is what you use to produce content. And quality content cannot be produced unless your brain is healthy and functioning optimally. Just think about the number of times you have lost clients because you failed to deliver quality content or you failed to deliver work by the deadline because you had trouble finding the right words to say.

The problem is not so much a problem of organization, but it’s more likely a matter of being scatter brained. Scatter brains never produce high quality writing. If your brain is not getting the nutrients that it needs to function properly, it will impact your earnings. Maybe significantly.

Source

Brain Enhancement is Essential

Wouldn’t it then make sense for you to take care of your brain? If you find yourself facing more and more episodes of writer’s block or that you find it harder and harder to concentrate and to get your work done as quickly as you used to, then it may be time for you to start taking better care of your brain.

Remember that our brains affect every single other function in the body and if the brain isn’t working well, the body will definitely be impacted. This is why when we are stressed, which is a problem with the brain, we tend to be more likely to have other physical problems as well. Everything is intimately linked to the functioning of your brain.

The two main aspects to brain health are memory and comprehension. Cognitive impairment of the brain means that you will experience trouble remembering things. Although loss of memory is a natural part of aging, if you do not take care of your brain as a Freelance Writer, you could find your memory going way faster than aging alone can account for.

When you use your brain, you also use up brain nutrients. If these nutrients aren’t replaced, your brain function will decline and you could face cognitive impairments. Nutrition therefore plays a huge role in the health of your brain.

A Freelance Writer who is always reading, researching and having to be creative, you use up your brain nutrients at a faster rate than someone whose job does not require so much brain work. By eating foods that help your brain to function properly, you are helping to secure and preserve your occupation as a Freelance Writer.

Eat Well for Brain Enhancement

Fish is one of the best foods for brain enhancement
Fish is one of the best foods for brain enhancement | Source

What You Can Do For Brain Enhancement

Some foods that are good for the brain include:

  • Berries which contains flavonoids which help with memory
  • Nuts and Seeds – Full of omega3 and omega6 fatty acids, vitamin E and vitamin B6 which aides in clear thinking and offer anti-depressant benefits as well as magnesium which helps with memory
  • Green Leafy Vegetables – Helps with the recall of old information since they are full of Vitamin B6 and vitamin B12 which break down homocysteine levels which can lead to forgetfulness and even Alzheimer’s disease. These also contain iron which helps to support cognitive activity
  • Fish – Full of Omega 3 fatty acids which may help prevent Alzheimer’s disease and also help to coat the neurons in the brain and help them to move faster around the brain.
  • Chocolate – This is great news for chocolate lovers! However, remember that this needs to be eaten in moderation as too much can have ill effects on the body. The antioxidants found in cocoa cause increased blood flow to the brain which helps with memory.

It is therefore a great idea to eat lots of foods that are good for the brain. However, as much as we want to eat well, we sometimes don’t make excellent food choices and tend to mainly eat the foods that we love.

Brain Supplements can also be a great way of nourishing your brain properly especially if you don’t get the nutrients you need from your food sources. There are several different types of brain supplements available but you should look for the ones that contain magnesium, vinpocetine, Huperzia serrata, Bacopa monnieri and Ginkgo Biloba.

I have gotten great results using 4Life Recall which is targeted especially for the brain and helps in increasing blood circulation to the brain as well as aiding in the recall of information. I started taking this supplement because I realized that I was not ‘ticking’ as I once used to.

In fact, I was finding it difficult to complete the same amount of writing assignments on a daily basis. When I started taking this brain supplement, I realized that I could easily write up to 3,500 words daily whereas previously, I could only manage to write 2,000 words. It has greatly enhanced my ability to do research and to recall information that I have read.

I also no longer suffer from ‘scatter brain’ and I am able to earn more as a Freelance Writer because not only am I producing more content, but the quality of that content is also higher.

Exercise is also a must for maximum brain health for Freelance Writers. Because we tend to sit for most of the day, we can become sedentary and this can cause the blood flow to our brains to slow down as well as to decrease in volume. Moderate aerobic exercise has been shown to increase the size of the part on the brain that is responsible for memory.

Sleep is also essential and you should try to get at least 8 hours of sleep per night as a Freelance Writer. You probably know that lack of sleep can also lead to memory loss and decreased ability to concentrate.

Be sure that you establish work hours and stick to them. As tempting as it is to become a workaholic as a Freelance Writer, it does not pay off in the long run.

All Freelance Writers should take care of their brains. This is the only way we can continue to make a decent living from our writing. Since the brain is our greatest asset, let us give it the nutrition that it needs by eating right, exercising, getting adequate sleep and taking brain supplements for maximum brain health.

Chocolate is good for your brain!
Chocolate is good for your brain! | Source
Dark berries help with memory
Dark berries help with memory | Source

What are you doing to nourish your brain?

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