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How to Lose Weight Successfully and Forever

Updated on March 8, 2015

Obesity is a growing problem in the United States as well as around the world. Weight loss seems to be a never-ending struggle for a lot of the world's population. There are many diets and weight management programs on the market today, and many of them, even though in theory they should work, they simply do not for one reason or another. It is for this reason, that many individuals remain as they are; overweight and helpless.

There are a few things that need to be understood before even attempting to lose weight. It always helps to increase your knowledge base prior to beginning any diet plan.


Frame of Mind
First of all, in order to lose weight successfully and keep it off forever, you must first be willing to change. That is, you must change your frame of mind and the way you think about food. Also, the way you think about your lifestyle. You need to understand that food and water is simply a resource and a tool that our bodies need in order to survive. Once you understand this concept and believe in it wholeheartedly, you can then begin to lose the weight and keep it off permanently.


Eat Slower
Our stomachs are really not that large, but they do stretch like a balloon and will hold about 1 liter of food; however, there is really no need to eat that much at one time. If you eat something small and sensible about every 2 hours your stomach won't be stretched out too much. It generally takes the human brain about 20 minutes to realize that it's full, so if you opt to eat slower, it stands to reason that you won't eat as much.


Water
Water is always the best thing that you could drink, besides milk, of course. Water performs a variety of functions within the body that helps us on a regular day-to-day basis. A few of these are that it regulates body temperature, helps to prevent constipation, flushes waste products from the kidneys, lubricates our joints, promotes healthy skin, and moistens the tissues in our eyes, nose and mouth. So, you can see how water is extremely important for us to consume. Water as well as milk, is also a good filler; meaning if you make sure to drink a full 8 ounce glass along with your meal, generally, you won't eat as much food. A good rule to follow is to drink about half of your body weight in ounces of water per day. For example, the average 150-pound person should consume about 75 ounces of water each and every day.


Exercise
Everyone should exercise even if they do not need or want to lose weight. It serves many functions for the human body including the following. It will keep your cardiovascular system functioning correctly in that it helps to prevent high blood pressure as well as high cholesterol. Regular physical exercise also will improve your mood and give you more energy. You will end up being happier and have a feeling of well-being. It will give you a boost of confidence and increase your self-esteem as well as promoting better sleep habits. Certain types of activities are better than others; that is they are easier and less stressful for the body. Walking or swimming are just two suggestions of these low intensity exercises that virtually anyone can do.


Diet
Lastly, in order to lose weight successfully and to keep it off forever, your eating habits have got to be changed. This is mandatory! This change has to be a permanent one. This means that a person must eat fruits and vegetables daily in addition to fish, chicken and cheese. It is also important to eat whole grains. More information can be obtained at www.choosemyplate.gov. If you wish to lose weight more quickly, it is recommended that you abstain from eating a lot of bread, chemicals, sugar and processed foods as well.

Losing weight is quite a challenge for anyone to undertake. It is one of the most difficult things a person can attempt to do. However, once accomplished, you will not only be healthier, you will also be much happier.

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