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Mind Revival - Let it Breath

Updated on February 24, 2018
nikkikhan10 profile image

English is my passion, I’m in love with this language since my childhood.Only way to write perfectly is to read, read and yet read again.

Let the light come through

Spring forest flowers in full Bloom | Source
Spring forest flowers in full Bloom | Source

Introduction

Peace ; Peace ; Peace.

Why we need peace? What happens if we don’t get peace in mind? Why is this peace so important? Does it play a vital role in attaining happiness?

The answer to all these questions is ‘yes’ you need peace to get mind and soul diversion in order to enjoy blissful life.

A peaceful mind sends positive signals to your body and in return body works according to those signals and result is just great as body and mind are connected together.If mind is in peace, then body will be fresh and soul will remain calm too.

So letting your mind breath is a golden key to get the best out of your life.A calm mind does face worldly challenges with courage and strength which a stressed mind cannot dare to.

In this hub, I will discuss the importance of mind breathing and you will get to know how does this breathing work as a magic spell to success.

Hopefully, it would help my readers out to let their minds breath in and breath out to get peace in life.

So please be with me as I explain this important theory for a fresh and well being mind.

Relax your mind to face life

Peace in mind will bring happiness | Source
Peace in mind will bring happiness | Source

Mind Revival - Let it Breath

Mind is the main organ of your body if it goes wrong then nothing works out well.This thing I have learnt many times in my life as being a bit of emotional person, it’s really hard for me sometimes to listen to my mind as I listen first to my emotions.This thing sometimes makes such damage which cannot be repaired.So I always try now not to take any decision until I don’t approve it with good state of mind.

I am sure this happens to many people who are emotional rather than rational.Mind is such a functional machine which can even control your emotions if you give it a break.As after all it’s a flesh body part and gets tired of daily routine and challenges.

So calming it up and letting it be quiet is the main thing to do if you want positive attitude towards life.And there has to be a plan to let mind breath and to revive everything out of it.There is a plan which I normally work on when I get stressed out.I would like to share it with you to let your mind calm up.

First of all, very necessary step is to sit everyday for sometimes, fix exact time of 30 minutes for your mind in which you don’t think about anything.No stress, no economical thinking, no relationship worry, no children pressure.

Just be with you, only you and your mind.Empty it from all the worries for half an hour and give it some good energy.

Just think that you are very happy in your life.You are well settled, you are very healthy, you don’t have any problem in life.

And thank God for all the blessings He has given you.Think you are God’s best creation on earth and God has sent you with some purpose.And that purpose is to live with love, spread love and take love.Your Creator loves you 70 times more than a mother can.

He won’t put you in any misery without reason and He knows what is best for you and He will do the best.

Give yourself positive energy as energy gets energy.When you would give your mind this energy everyday then automatically your mind would start working positive and would release such positive vibes which would definitely help you out in achieving your ambitions of life.


According to Aristotle

All life depends on your mind’s energy | Source
All life depends on your mind’s energy | Source

You find many examples around you where some are very successful, some are in middle, some work hard but don’t get much reward and some just don’t give a damn to work hard.

Have you ever thought why is that so? Why everyone is not successful? Why God has done this?

God does not intend to harm any of His creation.It’s only human being who thinks bad.Problem is within you not because of your circumstances and of course not because of God.Issue is your state of mind.If you relax your mind from daily troubles and stop over thinking then everything would be good.

I’ve seen many of my friends asking that why I am stuck? I cannot do this because don’t have money, I can‘t recover as I have this dangerous disease, I cannot get good job as don’t have this degree or experience, I cannot do this business as I am not business mind and many other issues.

This thing really makes me very sad when I hear all this type of disappointed words from my close friends.I always encourage them saying, “be positive; everything would be fine.”

And there is one rule I would suggest you as well in order to keep your mind calm and that is:

“Just think nothing is impossible; you can do wonders; You are the best.”


This formula will definitely work as everything goes around your thinking and mind ambition.If you think good, that will happen and if you think bad, you will get the same.You just need that one positive mind to achieve your ambitions.Remaining positive at mind can just change your life to a blessed one.As if you would think positive then nothing wrong can happen to you because everything first starts in mind and then you get the result, positive or negative.

Remember the rule, let your mind breath first then sit back and see the miracles.


Let Every Stress Go

Stress makes you sick mentally & Physically | Source
Stress makes you sick mentally & Physically | Source

Letting your stress go can make you feel much better as anxiety and depression plays a vital role in making you sick.So keep your mind fresh and stop thinking of any sad things that had happened to you.As past is gone and you cannot bring it back or get it right.So keep on thinking about that is totally waste of time and it can effect your mental or physical health as well.

Let it go whatever it is.It would give you a unique positive energy to face your life with smile on your lips.

I admit that everyone has past and memories, some are painful and some are very pleasant.So why don’t you just forget the bad ones as those were just nightmares and cling on to beautiful past as that will soothe your mind and will give you such an amazing inner pleasure whenever you would remember it.

Though it is very difficult to forget your past at times, especially if that very incident changed your life forever.But still nothing is impossible if you try to convince yourself that whatever happened, it had to happen but what's happening now, it can be changed and can give you a bright future which you dreamed about in your past years.

As my friends this world circles around energy and vibes, if you calm your mind up and give it good energy, your mind will send this energy to your body and soul, your body will work according to that positive energy of mind and as a result you will pass on this energy on people around you which will effect your present to fill it up with pleasure and optimism.

Not only this, it would definitely effect your future to change it into a brilliant one for you.So this method does really works in order to be successful and being positive in your life.

Positive energy of mind always gives Positive outcome.




"A Negative mind will never

give you a Positive Life."

— Unknown Author

Negative Mind VS Positive Mind

Negative Mind
Negative Energy
Effect
Positive Mind
Positive Energy
Effect
1- Financial Problem
Blaming others and himself all the time
Life continues in misery and people around get tired of blaming and unthankfulness
1- Financial Problem
Doesn’t let financial worries overcome mind, money is not a big issue for positive mind
Money problem would be over soon as positive attracts positive and future would be shining
2- Emotional Problem
Keeps on thinking and considers himself a failure
Ends having psychological problems, doesn’t care about others and always is ready to start a fight
2- Emotional Problem
Calms up mind with positivity and remains peaceful even in difficult situations
Result is amazing as is successful in life and people like such type of person
3- Facing some illness
Always keeps on questioning God, "Why Me?" and remains depressed
Result is lives life in suffering mentally and physically and mostly cannot cope up with the disease
3- Facing some illness
There is nothing which is impossible, patience and determination to get over it
Mostly is successful in fighting with disease as positive vibes inform whole body which works accordingly and result can be a miracle
4- Common daily Issues of life
Keeps on blaming and keeps on thinking bad about everything
Result comes into all bad things happen to him
4- Common daily Issues of life
Common everyday problems don’t effect much with positive energy
As a result, daily issues don't bother positive mind.
5- Past Issues
Just keep on thinking about past incidents and remains in past all the time
As a result, doesn’t work out to make present happier which even destroys the future
5- Past Issues
Doesn’t remember bad incidents of life because what’s happened is happened, cannot change it.So its useless to think about past
Leads a best and blissful present.Future is full of brightness as well
The Secret
The Secret

This Secret book by Rhonda Byrne is an amazing read to get lots of positivity and to freshen up your mind.It revolves around Rule of Attraction which this book says works in whole universe.

According to this, if you think positive then positive will happen to you.

I really enjoyed reading this book.Give it a read to change your mind for good.

 

My dear friends, this life is very precious, please don't waste it in anxiety and stress, just try to let your mind have some fresh breathing in order to get it ready to face the challenges of life.Freshening up mind is not an impossible task to do, it's difficult at times, but can be attained through regular practice.

Keep on trying to think no bad things, just good ones.Feel like you are the most happiest person on Earth and always thank God for all the blessings He bestowed you such blessings which some other people might not have.

Like if you have good family, some others don't have anybody to talk to.If you are middle class, then there are many on earth which don't have enough food to eat everyday, so you are much better than a lot of.If you are sick, than there are some who are in coma, just living not knowing about anything of life, and you are still in good position, so thank God for that.

Being thankful all the time bears such fruit which you can never think of.God likes thankful humans.God has created both energies good and bad but God has ordered to remain on positive side as He knows what's best for His creation and all the blessings lie in being positive and grateful to God and people.

If you are worried on something, then remember that it's not a big deal as nothing stays forever.And this misery would be over soon, God will replace it with happiness.

At the end my friends, I would say, "just stay happy and let your mind fly away with feelings of joy and excitement.Happier mind will do such wonders which even you won't believe on."

"Remember, Uprising comes only with positivity, peace of mind & thankfulness."


Mind Revival Result

How this mind Revival read has affected you?

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Yoga to attain peace of mind

© 2018 Nikki Khan

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    • nikkikhan10 profile imageAUTHOR

      Nikki Khan 

      9 months ago from London

      I know it's very hard to let stress go off but I think practicing can help out to relieve our minds which would definitely have positive impact on our souls and bodies.

      Thanks for coming along dear.Bless you.

      I hope you can master your stress soon through mind Revival therapy.

    • Larry Rankin profile image

      Larry Rankin 

      9 months ago from Oklahoma

      I try so hard to let my stresses go, at least for a bit, but it can be quite difficult for me.

      Enlightening read.

    • nikkikhan10 profile imageAUTHOR

      Nikki Khan 

      9 months ago from London

      Thanks Brian for stopping by and for such a wonderful comment ,, both books look great from title,, would definitely read them through.

      God Bless you.

    • B. Leekley profile image

      Brian Leekley 

      9 months ago from Kalamazoo, Michigan, USA

      A positive attitude certainly helps. Another good book on that topic is EDGAR CAYCE'S STORY OF ATTITUDES AND EMOTIONS.

      Another good book on the secret of getting positive results from positive expectations is YOUR HEART'S DESIRE: INSTRUCTIONS FOR CREATING THE LIFE YOU REALLY WANT by Sonia Choquette.

    • nikkikhan10 profile imageAUTHOR

      Nikki Khan 

      9 months ago from London

      Thanks Vladimir for reading my hub and for such an amazing appreciation.

      I am glad that you liked it as as an inspiration for mind to overcome challenges of life and body.

      God bless you.

    • ValKaras profile image

      Vladimir Karas 

      9 months ago from Canada

      Nikki--I enjoyed reading this deep, liberating, and inspirational article. There is so much wisdom in your words about the power of mind over the outcomes in life, our state of health, and our capacity for happiness.

    • nikkikhan10 profile imageAUTHOR

      Nikki Khan 

      9 months ago from London

      Thank you so much for commenting and appreciating my hub.

      I haven’t watched the movie though,,but will watch it to learn more on positivity.

      It’s always pleasant to see you dear :)

      Have a great weekend.

      Bless you.

    • PegCole17 profile image

      Peg Cole 

      9 months ago from Dallas, Texas

      You're right about the mind being a powerful factor in our every decision, about health, attitude, kindness, love. I love the movie "The Secret" and always learn something new every time I watch it. Thanks for sharing your insightful thoughts here in this article.

    • nikkikhan10 profile imageAUTHOR

      Nikki Khan 

      9 months ago from London

      Thanks FlourishAnyway for coming along and yes mind and body have very deep connection together and positive attitude can help a lot to get joy of life.

    • nikkikhan10 profile imageAUTHOR

      Nikki Khan 

      9 months ago from London

      Thanks MizB dear for such an amazing description.I know it's really hard to quieten up your mind but as I have said in this hub too that practice can help to achieve your peace of mind.

      I have stress problems too but I have found this therapy amazing to relax mind and soul.

      And prayer and being thankful to God as well has helped me a lot to overcome my mind troubles.

      And this therapy to take a peace break everyday can help many out to freshen up minds and souls.

      God bless you dear :)

      It's always pleasure to listen from you.

    • FlourishAnyway profile image

      FlourishAnyway 

      9 months ago from USA

      I believe in a mind body connection. What you tell yourself can change your reality.

    • MizBejabbers profile image

      Doris James-MizBejabbers 

      9 months ago from Beautiful South

      Nikki, that's a great message, however, sometimes it is easier said than done, especially for a mental person. (Remember the three types of persons, emotional, physical, and mental?) It reminds me of when a really good psychic counselor revealed that she had a real problem quieting her mind. She said that she had a mind like a chihuahua, always yapping when she was trying to meditate. I laughed as she described her efforts to quite her "yappy" little mind. I recognized myself in her lecture.

      But for anyone who can master it, it is a great feeling. I've finally learned how to quieten my yappy little mind and meditate to peace. Namaste, dear one.

    • nikkikhan10 profile imageAUTHOR

      Nikki Khan 

      9 months ago from London

      Thanks Frank for stopping along Bro and for appreciating my hub.I have tried my best to give rule to follow to stay calm and let your mind get you to the heights of success.

      God Bless you as always :)

    • Frank Atanacio profile image

      Frank Atanacio 

      9 months ago from Shelton

      Yoga for the eyes and soul, well done and prepared as so one could follow it seemingly.. and it was done very thorough Nikki

    • nikkikhan10 profile imageAUTHOR

      Nikki Khan 

      9 months ago from London

      That’s brilliant effort you do to pray and thank God.

      And giving yourself positive pep talks are just amazing to revive your mind to face the new challenges of life.

      I like your ideas of refreshing your mind and soul.

      Thanks for passing by Gypsy Rose Lee.

      God Bless you dear :)

    • Gypsy Rose Lee profile image

      Gypsy Rose Lee 

      9 months ago from Riga, Latvia

      I have learned that finding myself totally alone now the best things that help me cope are giving myself positive pep talks when I feel the earth shaking beneath my feet and continuing to pray and thanking the Lord for all I do have.

    • nikkikhan10 profile imageAUTHOR

      Nikki Khan 

      9 months ago from London

      Thanks Bill for coming along as always :)

      Your wife has got great husband, she doesn't need anything else, I am sure Bill :)

      God bless you my brother.

    • billybuc profile image

      Bill Holland 

      9 months ago from Olympia, WA

      This is something I do easily and it is something my wife needs to learn. Mind and body are connected. I believe that, and I believe a peaceful mind affects the health of the body....great message.

      Blessings to you always!

    • nikkikhan10 profile imageAUTHOR

      Nikki Khan 

      9 months ago from London

      What an amazing line about mind Clive, impressive.Thanks for coming along and for liking it.

      Many Blessings.

    • nikkikhan10 profile imageAUTHOR

      Nikki Khan 

      9 months ago from London

      Thanks Robin for commenting, I am glad that it inspired you.Of course, God loves all His creation so much, and He leads us towards love and happiness.

      God bless you my dear :)

    • clivewilliams profile image

      Clive Williams 

      9 months ago from Jamaica

      "Mind: if I comment on your hub? My mind says it is good one.

    • RobinReenters profile image

      Robin Carretti 

      9 months ago from Hightstown

      Very inspiring fantastic read about things that are genuine to our hearts or so general every day a task we are people in the middle but God leads the way to bring our spirit rightfully higher

    • nikkikhan10 profile imageAUTHOR

      Nikki Khan 

      9 months ago from London

      What an amazing admiration from my sweet brother,,I am so honoured by such a wonderful appreciation.

      I am just trying to make people smile and to let them relax their minds through positive method to bring blessed change in their lives.

      And if my hub can help anyone out, this would be an honour for me.

      God bless you Sean my brother, you are such an awesome person.

    • Sean Dragon profile image

      Ioannis Arvanitis 

      9 months ago from Greece, Almyros

      One more excellent and helpful article from a Smiling Soul!

      Well done my Sister Nikki! Once again I am proud of you!

      Your writings are full of Love for the world.

      God bless you and Much Love!

      Sean

      P.S.: I am happy for your kids, their mother is a great Soul!

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