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Relax and Keep Feeling The Good

Updated on January 3, 2015

Stop And Calm Yourself Down

Take a breath of air

Yes I know you just had one

This time focus on your breathing

Breathe ever so slowly through your nose

Enjoy the flow of air filling up your lungs

Go as slow as you want


Do you see how your lungs do it automatically

Rythmically (rhythmically)

A word I can't spell

It still happens if we think of it or not

Now breathe out


Experience the feeling

As each thought comes into your mind

Let it go

Just breathe

The air is free

It costs you nothing

You feel great

Your body is resting

Let all your negative thoughts go

Focus on just air

Extraordinary air

It is everywhere

Oh gracious air

You are no longer just air

You are the magic that keeps me alive

Without you I am nothing

I have never given you a thought until now

You are so pleasurable


Gentle and kind


Abundant and fulfilling

I thank you for coming into my life every day

You give me strength

You give me power

Filling my body with all it's nourishment

All I have to do is breathe

I do it all day and night


Now I do it with beautiful care

Thank you

Thank you

You are so wonderful



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    • DREAM ON profile imageAUTHOR

      DREAM ON 

      3 years ago

      Gypsy Rose Lee Our first snow about four inches wet and heavy . It looks so nice until you have to shovel. Thank you for reading and sharing.

    • Gypsy Rose Lee profile image

      Gypsy Rose Lee 

      3 years ago from Riga, Latvia

      A most refreshing breath of fresh air. We've got snow third day in a row and counting.

    • DREAM ON profile imageAUTHOR

      DREAM ON 

      3 years ago

      janshares I tried every way I know to spell it and it was still wrong. Then I asked my wife and of course she knew.(lol) I know I don't think of breathing until it's really cold outside and I can't breathe. It is always nice to just sit back or lay back and kick back and enjoy. It is always a lot of fun to share the little quirks in life.Eiddwen I hope this is the beginning of a lot more fun to come. The year 2015 is something else. I remember when I was young and I said it is going to seem so odd to write 2000 instead of 1990's something. Thank you both so much for reading and commenting. Have an amazing day.

    • Eiddwen profile image


      3 years ago from Wales

      A great read in this brand new year. Here's to so many more hubs to share in 2015 . Happy New Year to you DREAM ON.


    • janshares profile image

      Janis Leslie Evans 

      3 years ago from Washington, DC

      What a "breath"-taking poem, DREAM ON. Very nicely done. I love the line, " A word I can't spell." That was perfect humor. Voted up and beautiful.


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