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HOW TO REDUCE STRESS IN LIFE
DISCOVER HAPPINESS , NOT STRESS
Stress and fear , the core of life,
to add to it is the glaring strife,
conflicts and quarrels join the line,
snatching away the peaceful shine.
Burdened heart and burdened mind,
long to escape in the wild,
competition ,the biggest race,
hard it is to keep up pace.
In this case all are bound to say,
'there is no escape, there is no way.'
But if you don't agree , I still do say,
don't leave hope,there's still a way.
Beyond your shell have you ever been?
There is a picture all unseen.
After bearing all day's stress,
look out of your window , keep out mess.
Look at the night, the nature's dress,
forget all strain , veil your stress.
Keeping aside the whole day's torment,
the sky has worn it's purple garment.
The shining stars secretly peep,
the morning flowers have gone to sleep.
The tiny bird back to nest,
the black dog on the road to rest.
The light wind smoothly blows,
the river water swiftly flows.
Seeing the scenery the moon's so merry,
basking in it's beauty , the night's glory.
There is a way so you see,
discard stress and take to glee.
So cast your eyes on the purple night,
forget your tension, sorrow and plight.
tips to keep out stress
Every night sit at the window , view the night sky and have good sleep.
see the purple night
how to get stress free
Stress is the biggest enemy. It depends on how you tackle it.If you can't tackle it heart ,brain and other disorders will surface.
imagine yourself to be without stress.
no more tension
- have good sleep
- watch the natures scenery
- drink a lot of water
- plant trees in your garden
- hear light ,soft music
- share your anxieties with your friend.