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When You Have A Slow Start Turn For Help

Updated on February 9, 2011

No Pep In Your Step

It is time to take a deep breath

Yes breathe

You have to take a deep breath from your diaphram not your chest

To get that most wanted and needed air into your lungs

Oxygen is the key

The more oxygen the more energy you will have

Just wait and see

Relax and have fun

If you start to cough

That means you haven't seen good old air in those beautiful lungs of yours for quite some time

You should feel your belly button push up when yor blowing out if you do it right

Thats if you have one of those

If you have an inny just pretend

No thats not all there is too it

Sometimes that still doesn't do the trick

That's when I say go to the store and buy that product that sits on the shelf

The one no one dares to talk about

It comes in a  small box or sometimes a little round container

Any ideas ?

Yes good old prunes

They will make you think twice about moving a little faster than you thought you could

Don't worry it is all natural

It won't kill you

Yeah they are kind of sqishy in the mouth

The taste isn't great

But they will give you a run for your money

Every time just wait and see

You don't have to take my word for it

Matter of fact I want you to be surprised

So just take a few now and then or be like me and take a handful and that should work just swell

It is aquired taste that can be fun

I try to trick my wife to eating some

I say close your eyes you will get a big surpise

She opens her eyes and says a polite no thank you

She doesn't know what she is missing

A rush like no other

So where ever you sit or stand right now

If you try my method

I guarantee your life will be different

You will have more oomph to every step  

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    • DREAM ON profile imageAUTHOR

      DREAM ON 

      7 years ago

      Darlene Sabella They say most people don't breathe right.They don't take oxygen into their lungs.They do quick breaths back and forth.Yoga classes teach and help so many breathe properly.Where would an athlete be if they couldn't get all the air in their lungs that they could at every given moment.Now think about us how we are depriving ourselves of air and life.Thanks again.

    • Darlene Sabella profile image

      Darlene Sabella 

      7 years ago from Hello, my name is Toast and Jam, I live in the forest with my dog named Sam ...

      Yes, I agree with you and so many times I forget to breath, I think I hold my breath. A very cleaver poem so smart of you and great advise. rate this up love & peace darski

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