I have a simple method that I use and yes I have it all written down in my Outlook calender. It goes like this Joan.
I write a hub or new page on one of my sites on a Monday usually around 1,000 words long.
Tuesday I ping and social bookmark
Wednesday I do an article and a link back and then ping that
Thursday I make it quickly into a slide show and post that with a link back and ping that
I turn the slideshow into a video and post that with a link and ping that
Friday I look for something new to write base on keyword research and take the weekend off