ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

The Promise of Energy Psychology

Updated on July 16, 2015

Revolutionary Tools for Dramatic Personal Change

This book was written by three of the legends in the energy psychology fields: Energy Medicine gurus Donna Eden and David Feinstein and the founder of the world's most widely used energy psychology techinque,  Emotional Freedom Techniques, Gary Craig.

Energy Psychology is an emerging paradigm based on using physical interventions to change our thoughts patterns and feelings usually in much less time then conventional talk therapies. This book is the most authoritive and user-friendly way to teach yourself about this remarkeable new development.

The unique approach presented in this book shows how you can work with your body's energies to shift your neurology and actually alter the patterns in your brain that maintain unwanted habits, maladaptive emotional responses, and self-limiting ways of thinking. 

Opening Thoughts

"The cell is a machine drive by energy. It can thus be approached by studying matter, or by studying energy. In every culture and in every medical tradition before ours, healing was accomplished by moving energy."

-- Albert Szent-Gyorgyi, Nobel Laureate in Medicine

"All truth goes through three stages. First it is ridiculed. Then it is violently opposed. Finally it is accepted as self-evident"

-- Schopenhauer

What is Energy Psychology?

"Energy is the blueprint, the infrastructure, the invisible foundation for the health of your body. Your body is composed of energy pathways and energy centres that are in a dynamic interplay with your cells, organs, moods, and thoughts. If you can shift these energies your can shift your health, emotions, and state of mind." - The Promise of Energy Psychology

Building upon conventional therapeutic methods, Energy Psychology utilizes techniques from acupressure, yoga, qi gong, and energy medicine that teach people simple steps for initiating changes in their inner lives. It works by stimulating energy points on the surface of the skin which, when paired with specific psychological procedures, can shift the brain's electrochemistry to:

  • Help Overcome Fear, Guilt, Shame, Jealousy, or Anger
  • Change Unwanted Habits and Behaviors
  • Enhance the Ability to Love, Succeed, and Enjoy Life

While this is still a controversial area within the mental health field (the techniques look very strange and the claims of a growing number of practitioners seem too good to be true), evidence is mounting (see research) that these techniques are significant, powerful tools for both self-help and clinical treatment.

Table of Contents - The Promise of Energy Psychology

by David Feinstein, Donna Eden, and Gary Craig


Introduction: A Revolutionary Approach to Personal Change?

1. Your Electric Brain

2. A Basic Recipe

3. Focusing on Problems

4. focusing on Potentials

5. Cultivating "Emotional Intelligence"

6. Your Body's Energies

7. The Circuits of Joy

Epilogue: The Future of Energy Psychology

Appendix 1: The Basic Recipe on a Page

Appendix 2. If the Program Becomes Unsettling

Appendix 3. Research Evidence



What I found useful

As an experienced EFT Practitioner, I was already familiar with the benefits and procedures outline in the ealier chapters. I had used EFT to resolve many of my own issues and for hundreds of clients.

What I found useful was the 5-Minute Energy Daily Energy Routine in Chapter 6. Unlike EFT, which concentrates on specific problems or goals, this routine helps you in a more general way. It leaves you energetically more vibrant and more resilient.

The routine has seven parts and requires only five minutes. You will be well rewarded for the time spent with increased efficiency, greater vitality, better health. The specific benefits of each method are also listed, and each can be used separately as well as within the routine.

I give this routine to all my clients because of the overall benefits it conveys. Often, if EFT or other energy interventions are slow to work, then this routine will correct the factors working against it.

If you have read this book, what was your experience?

Reader Feedback

    0 of 8192 characters used
    Post Comment
    • CanHealthInsure profile image


      7 years ago

      I really support the work of energy therapy, as Donna Eden does, and of course energy psychology which I'd like to read more about.

    • JodiFromFlorida profile image


      7 years ago

      I love Gary Craig and EFT! Great lens!

    • profile image


      10 years ago

      I am generally a sceptic about this king of thing but I would wish to discuss this with you further. Could you please contact me.

    • profile image


      10 years ago


      Great lens. Tons of useful information. I come across a similar informative blog about Energy at

      Please visit this blog and grab more information.


    • MargoPArrowsmith profile image


      10 years ago

      I haven't read the book, but you peaked my interest. I have been doing energy psychology for many years and it certainly does work! As Gary Craig says, 'we are in the basement of a healing highrise' and it is just beginning.

    • profile image


      11 years ago

      great lens 5 stars 4 u


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)