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The Benefits of Having a Personal Journal

Updated on January 18, 2013

Have you ever written a journal? By that I mean recording your opinions and feelings, as opposed to a diary, in which record events. Naturally, you could record events in a journal as well, but its key function is always to put your inner world into words.

I have written a journal on and off over the past ten years and I often find I am most content and calm when I habitually write in it. It's a type of self-therapy, a safe place where you can say whatever you want without having to be criticised by other people.

The journey of life is along a rough road. It doesn't matter whom you are, where you live, what kind of money you might have, how many good mates you've got, if you are in love or taking advantage of staying single, sooner or perhaps later things come to pass which upset your world. You will get upset, angry, depressed, overwhelmed, inflamed, or merely perplexed. This is life.

Complications as well as tensions can certainly make people better people, when we can not be fully ground down by them. Typically your thoughts and feelings can be whirling round within us, merely half comprehended.

By writing thoughts and feelings down, you clarify them as you put them into words and phrases. This means you get a significantly better understanding of what is bothering you. You're candid with yourself, since you are just writing it down for yourself.

Everyday journal writing is an awesome habit. In the past, I have often fallen into the lousy habit of mainly writing in my journal when I have something negative to write about. Nevertheless , it is also beneficial to write in your journal if you find yourself feeling contented, because this helps you get clarity on what uplifts you and also what pushes you down.

One good routine to get into could be to look at the previous day's journal entry, then comment on it with today's journal entry. This lets you get considerably more perspective on things, because sometimes just 1 day will be sufficiently long for you to calm down and feel in a different way in relation to something. Sooner or later you might write something similar to "I was feeling angry today because", yet the next day perhaps you may write "I'm not so angry right now about what took place last night simply because today"

It's like having a closest friend that always only has only your welfare in mind, and that's vital since you don't always know whether or not others are always going to be there for you. By writing in your journal on a daily basis, you always have somebody who is able to listen. Moreover, it is absolutely free!

Are you as fulfilled as you strive to be? Maybe there are things you can do to help you feel happier? Take your first step right now by visiting Health and Happiness Tips, where you can discover all about the main advantages of Writing a Journal.

The benefits of keeping a journal - YouTube Video

Here is a video about the benefits of writing a journal.

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Writing Your Journal Article in Twelve Weeks: A Guide to Academic Publishing Success
Writing Your Journal Article in Twelve Weeks: A Guide to Academic Publishing Success

"This book is a wonderful addition to a graduate course on professional writing, to a writers' group in need of some structure, or even to the lone writer who needs assistance becoming an academic writer."âChronicle of Higher Education Wendy Laura Belcherâs Writing Your Journal Article in Twelve Weeks: A Guide to Academic Publishing Success is a revolutionary approach to enabling academic authors to overcome their anxieties and produce the publications that are essential to succeeding in their fields. Each week, readers learn a particular feature of strong articles and work on revising theirs accordingly. At the end of twelve weeks, they send their article to a journal. This invaluable resource is the only guide that focuses specifically on publishing humanities and social science journal articles.Key FeaturesHas a proven record of helping graduate students and professors get published: This workbook, developed over a decade of teaching scholarly writers in a range of disciplines at UCLA and around the world, has already helped hundreds to publish their articles in peer-reviewed journals. Demystifies the academic publishing process: This workbook is based on actual research about faculty productivity and peer review, studentsâ writing triumphs and failures, as well as the authorâs experiences as a journal editor and award-winning author. Proceeds step by manageable step: Within the context of clear deadlines, the workbook provides the instruction, exercises, and structure needed to revise a classroom essay, conference paper, dissertation chapter, masterâs thesis, or unfinished draft into a journal article and send it to a suitable journal. Targets the biggest writing challenges: This workbook focuses squarely on the most difficult tasks facing scholarly writers, such as getting motivated, making an argument, and creating a logical whole. Writing Your Journal Article in Twelve Weeks can be used individually or in groups, and is particularly appropriate for graduate student professional development courses, junior faculty orientation workshops, post-doc groups, and journal article writing courses. Wendy Laura Belcher is assistant professor of African literature at Princeton University in the Department of Comparative Literature and Center for African American Studies. She has taught journal article writing workshops in North America, Europe, and Africa. Praise for Wendy Belcher and Writing Your Journal Article in Twelve Weeks"A comprehensive, well-written and beautifully organized book on publishing articles in the humanities and social sciences that will help its readers write forward with a first-rate guide as good company."âJoan Bolker, author of Writing Your Dissertation in Fifteen Minutes a DayâHumorous, direct, authentic ⦠a seamless weave of experience, anecdote, and research.â âKathleen McHugh, professor and director of the UCLA Center for the Study of WomenâA useful text that will be an excellent resource for any writer attempting to publish their work.ââLarry Chandler, Graduate StudentâWendy Belcher's book is revolutionizing the way younger scholars perceive academic publishing and radically transforming their level of access to it (and consequently to the profession). It is by far the most readable or practical guide to academic writing on the market.â âBeth Goodhue, UCLAâWendy's guidance has been a tremendous help to me, and the book is great for grad students, junior faculty, or anyone who wants to learn how to write and publish more effectively.â-Jake Dorman, The University of KansasâYour book struck such a nerve because there is a long chain of assumptions in academia that scholars should just know how to do certain things. The relief among faculty is palpable when I explain in groups that few of us -- even those who have been published in journals -- were ever taught properly. And although it helps everyone who cracks it, your book is especially a godsend for faculty from other cultures.â -Carole Sargent, Georgetown University âThanks for your wonderful book!â -Georgina Green, Graduate StudentâAbsolutely LOVE the book!â -Karra Bikson, Graduate Student

Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice Within
Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice Within

You could pray, or meditate, or dream, or visit a shaman, or a minister, or a hypnotherapist. With so many routes into inner consciousness, why write? Of all the ways to get in touch with God, as you understand God... to hear the small, still voice pointing you in the right direction... why take the time to write? One reason: it works. It works amazingly well. If you want to engage in a vibrant conversation with the wisdom that dwells just a hair below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within. Janet Conner was escaping a terrible situation of domestic abuse. While trying to figure out how she and her son could live and how they could eat, she realized she had hit rock bottom. With no other advisers, she listened to her own inner voice, which told her to start writing. As she did, Janet's inner voice gained clarity and strength, and she felt an incredible connection to the divine, and almost immediately miracles began to happen. Today, research scientists in psychology, physics, biochemistry, and neurology are providing peeks into what consciousness is and how it works. Their findings give us intriguing clues as to what is actually happening in and through our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores some of this research and instructs readers how to access the power and beauty of their own deepest selves.

Q&A a Day: 5-Year Journal
Q&A a Day: 5-Year Journal

Do you ever stop to wonder how you got where you are? The Q&A a Day Journal shows you what was going through your head each dayâfor five years of your life. Simply turn to todayâs date, answer the question at the top of the page, and when you finish the journal, start over. As you return to the daily questions again over the years, youâll notice how your answers change (or donât)! With questions that are sometimes provocative (âOn a scale of one to ten, how happy are you?â), occasionally quirky (âWhat can you smell right now?â), and inevitably interesting (âIf you could travel anywhere tomorrow, where would you go?â), this classically designed journalâembellished with beautiful detailsâis the perfect gift for anyone embarking on a new phase of life.

Just Between Us: Mother & Daughter: A No-Stress, No-Rules Journal
Just Between Us: Mother & Daughter: A No-Stress, No-Rules Journal

Meredith and Sofie Jacobs have been sharing a journal since Sofie was nine. They created this fun, fresh volume to help other moms and daughters get to know each other in a whole new way. Advice and thoughtful writing prompts pave the way to discussing everything from friends and school to crushes and growing up. Also includes pages for drawing pictures and making lists and plenty of free space for writing about whatever comes to mind. With perspectives from both generations and a hip look, this one-of-a-kind journal is a surefire hit with moms and girls alike!

My Days...My Writings (Children's Journals)
My Days...My Writings (Children's Journals)

Book Details:Format: PaperbackPublication Date: 11/1/1995Pages: 198


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