unwind
relax,
relax,
relax,
take a long breath, inside,
make it the slowest you ever breathed,
release it as if you have had,
all the time in the world.
sense your heart beat,
observe your thought,
never bother to change it,
do this for the sake of it.
just feel it, do not feed it,
let it visit, and exit.
now you can try this,
with your closed eyes.
whenever you feel entwined,
comeback to unwind.
Om Ma Ni Pad Me Hum
Do you deliberate to relax ?
© 2015 Hari Prasad S