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How to Grow Oat Sprouts

Updated on March 18, 2014

A great way to grow vegetables regardless of the amount of gardening space and time you have available is to sprout micro-greens. Oat sprouts are one of several types of seeds you can sprout indoors. Oat sprouts are high in vitamins A, B, C and E and also contain calcium, iron, magnesium, niacin, phosphorus, potassium and amino acids. Typically, you can get 1 cup of sprouts for every 2/3 cups of oat seed. Sprouting requires very little space, and no sunlight. You can get a yield of fresh oat sprouts every couple of days with a minimal amount of effort.

What You Need

Organic Oat Sprout Seeds

Wide Mouth Canning Jar

Wire Mesh or Plastic Sprouting Screen

Step 1

Select organic oat sprouting seeds to make sure your seeds are free of chemicals that are harmful to your body when growing seeds as sprouts.

Step 2

Measure 2/3 cups of oat seeds into your sprouting jar. Tighten the mesh lid over the jar.

Step 3

Add about twice as much cool water to the jar so that the seeds are completely submerged. Set the jar aside to let the seeds soak for 1 hour.

Step 4

Drain the water off the seeds. Rinse the seeds in cool water and drain the water off thoroughly.

Step 5

Put your sprouter in a location away from direct sunlight at room temperature.

Step 6

Rinse your sprouts after 8 hours with cool water. Drain the water completely from the seeds.

Step 7

Repeat the process of rinsing and draining the seeds every 8 hours until ΒΌ inch roots grow from your seeds.

Step 8

Rinse and completely drain your oat sprouts. Transfer your sprouts to a storage container and store them in the refrigerator. Rinse and drain your sprouts every 24 hours to keep them fresh.


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    • B. Leekley profile image

      Brian Leekley 

      6 years ago from Bainbridge Island, Washington, USA

      Up, Useful, Interesting, bookmarked, and shared with followers and on social networking sites.

    • Kris Heeter profile image

      Kris Heeter 

      6 years ago from Indiana

      I've done some sprouting but haven't tried oat yet. Your hub has just inspired me to give it a try!

    • frogyfish profile image


      6 years ago from Central United States of America

      I have wanted to try oat sprouting but the seeds are hard to find. I do currently have a sprouting mix that is going well. Thanks for this glad to learn that the oats would sprout so quickly.

    • Reynold Jay profile image

      Reynold Jay 

      6 years ago from Saginaw, Michigan

      I did not know that anything other than weeds grew so quickly! Up and interesting


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