Sabras Cactus Fruit
Edible Cactus Fruit Has Health Benefits
What are Sabras Fruit?
Sabras Cactus Fruit are commonly known as Prickly Pear, Cactus Pear, Tuna, Indian Figs, Barbary Figs and Nepal Cactus throughout the world. But where did the name Sabras originate from?
The word Sabra originated in Israel and is the word for a native Israeli. In Hebrew it is called tzabar.
So how are native Israeli’s and Cactus Fruit related?
Both are said to be resilient and tough with a thick thorny skin but have a soft and sweet centre inside.
Sabras Cactus Fruit is big business in Israel and grown throughout the country for commercial reasons. Throughout the landscape of the Israeli hills, the Sabras Cacti appear to be planted as natural land divisions and barriers, looking as if they have always belonged to the natural landscape.
How to Prepare Sabras Cactus Fruit
The Prickly Pear Fruit
Sabras . . . Known as Prickly Pear
They were in fact brought over from the dry arid areas of Arizona and New Mexico in the 19th Century and planted.
If you are in Israel during the months of July and August you will see the Sabras Fruit for sale all along roads and in markets. The ripening of the fruit may happen quickly within a two week period but due to the arid dry conditions of much of Israel, Prickly Pear may be harvested 10 months of the year.
Prickly Pear Cactus has been an extremely popular fruit in Central and South America, Mexico and Canada for thousands of year.
The Fruit can vary in colouring from green to dark reddish – purple skins and from light yellow to green to golden flesh. The flesh of the fruit should be soft, spongy and have a scattering of black seeds.
Up Close And Personal With Sabras Cactus Fruit
Prickly Pear Fruit in The Market
- Rambutan Fruit
What are Rambutan Fruit? Have you heard of them? These exotic lychee like fruits are one of the most exotic in the world. A guide to Rambutan Fruit, their nutritional benefits and recipes included.
Facts about Prickly Pear
A member of the Opunita genus in the Cactus family, the Prickly Pear is very distinguishable with their flat fleshy paddle like leaves which are in fact not leaves but flattened stems.
The stems have three main functions, namely photosynthesis, flower production and water storage.
The majority of Prickly Pear will have purple, yellow or red flowers which will bloom annually.
A unique feature about the Pear Cactus is that it has two edible parts.
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The Pads (called Nopal) or stems may be cooked and eaten as a vegetable and the pear is the fruit which may be chilled and eaten like you would eat a melon or may be used in a variety of recipes.
Color and Texture of Cactus Fruit
Health Benefits
The Prickly Pear Cactus has been growing in both popularity and as a major super food with many health benefits.
The Cactus Pads
The pads of the Cactus are a rich source of essential minerals and vitamins, including – vitamin A (beta carotene), vitamin C, potassium, magnesium, iron and calcium.
They contain amino acids which are a vital building block of the body. Amino acids are needed to build antibodies to fight off bacteria and viruses, carry oxygen throughout the body, build cells, repair tissue and build nucleoproteins (RNA and DNA). What makes the pads extra special is the fact they contain the 8 essential amino acids that cannot be manufactured by the body.
The thick gluey substance found in the pads contains polysaccharides (carbohydrates) which stimulate the Immune System.
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The Prickly Pear
It is the only known plant that contains 24 of the known Betalains which are anti-inflammatory agents that give Beets (Beetroot) their strong pigment and are responsible for the yellow, red and purplish colours of the fruit.
The juice of the fruit is a power house in fighting chronic inflammation.
Reasearch has shown the Prickly Pear has lowered the glucose levels of type 2 Diabetes.
Prickly Pear Flower
Had you heard of Sabras Cactus Fruit Before?
Recipes to Try -
- Festive Cactus Pear and Wine Jelly Recipe
The fruit of the cactus blends with pears and dessert wine to make a jelly that also works as a condiment for meats. - Prickly Pear ("Sabras")-Pineapple Jam - pareve
- Sabra Salad (Prickly Pear Salad) recipe. - Just Fruit Recipes
Instructions on how to make Sabra Salad (Prickly Pear Salad), with ingredient listing, printer-friendly version also.
Sabras Cactus Fruit Comments
Delightfully presented information. I tried to peel a prickly pear fruit once...and that was it for me. Your video made it so simple. Nutritional information of the fruit and the pads too was interesting--now no one in AZ or NM or even TX, as well as Israel will need to go hungry...and their food will be their medicine...coo-ol! Greatly enjoyed your hub, and with its pictures alongside. (And yes, glad it is more available than those four places too. :-))
Suzie, I hope to be as supportive of you as you are to me! We are heading home today and I have some prickly pear recipes swimming around in my head. Will let you know! Thanks again so much.
I really enjoyed reading about the health benefits of prickly pear, Suzie! Here in Peru we call them tuna and they're eaten right from the skin or made into Popsicles or a refreshing summer beverage. I didn't know they are as healthy as they are delicious! Thanks so much for another awesome hub!
Very interesting hub and cactus are something we do not have here in WNC only as ornamental in some gardens. I lived in South Texas and watched as some goat farmers would burn the cactus and the goats would eat. I was told it was a good feed for the goats.
Hi Suzie,
I have eaten the cactus leaves but not the fruit. Now I know what to do with it by watching that video. Will have to give it a try! Living here in Houston, Texas both are offered for sale in grocery stores...especially those catering to the Hispanic market. My parents when they lived in McAllen, Texas actually grew a spineless cactus and we ate the leaves using them much like green pepper. It was good chopped up with some onion and added to scrambled eggs, for instance. I haven't had it in a while. Am sure the leaves would also be good in soups. Now that I know all of the many health benefits...will be buying both. Thanks for this informative hub. Up votes and sharing!
Suzie, that's really cool how part of the cactus is a veggie and another part of it is a fruit! Kinda like a one stop plant. Great information! Voted up and more.
My other used to use these with eggs and they are surprisingly good. I have seen them as candy as well. I didn't realize they had so much added value to the body's health. Very interesting post. Well done!
Wow what a great hub about a fruit I knew very little about!
Hi Suzie. Boy did we see Prickly Pear in Sicily, they were everywhere. We did try them and they were not too bad, pretty good actually. I did not know that they were packed with vitamins and minerals so thanks to you I learned something new today.
On our first trip to Italy a few years ago my sister-in-law picked one up and I'm sure you can guess what happened?
Great job Suzie. VU, sharing, etc.
Suzie - Okay, now I'm embarrassed. I've searched the Arizona deserts several times for rattlesnakes for zoos, and have seen these cacti many times. (In fact, the shade they produce provide a great place for a snake to escape the sun) Never had I any idea the fruit was edible. I think I've just maintained my Hud Club membership (Hud = Duh backwards) Great job and very informative. My face is red.
See how much I learn when I go to your hubs! You are a veritable fountain of knowledge. Who knew what delicacies awaited us in the form of a cactus? Certainly not I!
I don't believe I have ever seen these in the supermarket; I will now be on the lookout, and then I will dazzle Bev with my knowledge.
Great job my friend!
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