I write lists all the time. If I didn't I would get myself into a state of panic; especially if I have a lot of things to remember. I am moving house in the next couple of weeks so I have started a 'to do' list for every day leading up to the move. I write similar lists when I'm going on holiday or preparing for some major event. Does anyone else do this?
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My phone is full of notes and reminders too. It's the only way to stay relatively organised.
My brain doesn't seem to retain a lot nowadays; although some days are better than others.