ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Thai Basal Chicken and Vegetable Stir Fry: Negative Calorie Food Recipe

Updated on May 14, 2008
Thai Basal Chicken & Vegetable Stir Fry
Thai Basal Chicken & Vegetable Stir Fry

Well, you guessed it, guys, I am now on a roll with negative calorie foods, as I have lost 20 pounds over the last month and feel fantastic. I just whipped up this recipe today and thought I would share it with you.

Simple, easy and delicious, Thai Basal Chicken and Vegetable Stir Fry is primarily composed of negative calorie foods, protein and omega-3 fatty acids, meaning your body will have to exert a ton of energy just to utilize the calories from this meal. The more energy your body has to use, the more calories you burn digesting it! On top of that, Thai Basal Chicken and Vegetable Stir Fry is a great tasting meal that your whole family will enjoy and the best thing is, they won't even know it's good for them. Enjoy!

Burn Fat With Negative Calorie Food Recipes
Burn Fat With Negative Calorie Food Recipes

Ingredients

  • Broiled Chicken Breasts (1 per each family member & cook on the George Foreman Grill, if you have one)
  • 3-4 Fresh Cloves of Garlic
  • Tomatoes
  • Onions
  • Celery
  • Asparagus
  • Basal
  • 1-2 Tablespoons of Canola Oil (based on how many you are cooking for)
  • Sprinkle of Flax Seed Oil
  • Dash of Low-sodium Soy Sauce
Instructions
  • Pre-broil chicken breasts till cooked throroughly and lightly browned. Set aside.
  • In a large wok, or no-stick pan, heat canola and flax seed oil.
  • Add cloves of garlic and sauté till tender
  • Slice onion, celery, tomatoes and asparagus in bite size pieces.
  • Add vegies to heated, garlicy oil
  • Add basal to taste
  • Shred chicken breasts and add to mixture
  • Stir fry everything together for several minutes.
  • Add a dash of soy sauce.
  • Serve crisp and piping hot
  • Do not over-cook. You want the vegies to be crisp!

If you try this recipe, please be sure to leave a comment. This is one of the most delicious stir fry recipes I have ever tasted! Read more about negative calorie foods by visiting my newest hub:

How to Lose Weight With Negative Calorie Foods

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      Amber 

      7 years ago

      I think he means basil.

    • profile image

      laura 

      8 years ago

      will it work with dark meat chicken too?

    • Iamsam profile image

      Helna 

      8 years ago

      thanks for the recipe

    • profile image

      Mick Reade 

      9 years ago

      Wow, negative calorie food, I'd never heard of such a thing, that sounds great! Not to be pedantic, I was a little confused by Basal too, I'm pretty sure you're talking about basil, right?

    • djtphn1 profile imageAUTHOR

      djtphn1 

      9 years ago from Riverside County, California

      Basal is an herb. You can buy it in any store, fresh, or dried. Fresh is best for the recipe.

    • profile image

      lineswine 

      9 years ago

      Hi, what exctly is "basal"? I googled it, but it came upwith results meaning "baseline" 7 noty an ingredient for meals.

    • djtphn1 profile imageAUTHOR

      djtphn1 

      10 years ago from Riverside County, California

      Thanx so much for your input. I am trying all sorts of good recipes this week. I will definitely have a follow up, so stay tuned!

    • marisuewrites profile image

      marisuewrites 

      10 years ago from USA

      I'm lovin' this recipe already and hope the gall bladder will not object...Chicken actually is not on the list of good food for the gall bladder....but I think the asparagus will counter act it.    Regardless....I've divin' in!!!  This is awesome, thanks   aoierutokdmvlj4t09k      That's food talk for scrumptious.

    • djtphn1 profile imageAUTHOR

      djtphn1 

      10 years ago from Riverside County, California

      hmmmnnn, any time wine is served, we would have to turn it into a win-win! YOu are funny!

    • John Chancellor profile image

      John Chancellor 

      10 years ago from Tennessee

      I was certainly going to suggest that I bring a good bottle of chardonnay, but I was concerned about the calories. Then I found a sommelier that swears he has a special bottle with no calories. Of course he also mumbled something about my buying a bridge - so I suspect we'd would have to eat more to offset the calories from the wine. Is that a no win situation? Or a win-win?

    • djtphn1 profile imageAUTHOR

      djtphn1 

      10 years ago from Riverside County, California

      It is, trust me, I am going to the store right now to buy more food so I can experiment a bit. I will be posting more recipes as I venture onward. Thanks for stopping by.

    • amy jane profile image

      amy jane 

      10 years ago from Connecticut

      This looks and sounds so great! Thank you! :)

    • djtphn1 profile imageAUTHOR

      djtphn1 

      10 years ago from Riverside County, California

      That pic is from flirckr. When I make it again, I will take my own picture!

    • wellness5 profile image

      wellness5 

      10 years ago from Fondi, Italy

      Tempting - is that how it really looks ?? If so :..yummy !

    • djtphn1 profile imageAUTHOR

      djtphn1 

      10 years ago from Riverside County, California

      Well, come on by John, I will save some for you!!!!!  You bring the negative calorie wine to go with it!!!

    • John Chancellor profile image

      John Chancellor 

      10 years ago from Tennessee

      I got all excited about you sharing the stir fry chicken ... then I realized you meant the recipe. Okay, I'll recover but I must admit, my mouth was watering. After all, it is lunch time.

      It sounds delicious ... thanks for sharing - even if it is only the recipe.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)