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Why Your Body Needs Omega-3 and Where You Can Get It

Updated on October 9, 2008

Omega-3s are fatty acids that your body must have to maintain proper health and brain function. The problem is our bodies do not have the ability to make it, which means we must get it from foods. You can get omega-3s from many kinds of fatty fish, but the most common are tuna and salmon. Studies have shown that a person should eat fish twice a week to maintain appropriate levels of omega-3 in their body.

What happens if you don't like fish? Well, certain nuts have omega-3s in them as well. Walnuts and flaxseed are common nuts that provide omega-3. I have been adding ground flaxseed to all of my baking and it really does give muffins and pancakes a sweet, nutty flavor which tastes so good. And it is good for us too! You can find ground flaxseed at your local grocery store or Trader Joe's.

Other foods that provide omega-3s are winter squash, beans, tofu and olive oil. You can also purchase omega-3 eggs in the grocery store. Chickens that produce omega-3 eggs are fed a different diet than other chickens. These diets consist of 10-20% flaxseed, which is loaded with omega-3's. I can get these eggs at Wal-Mart for about $2.59 a dozen, which isn't much more expensive than the price at the grocery store.

If you still can't get enough omega-3 from your diet, you can always take an herbal supplement. Omega-3, or Fish Oil pills can be found at any drug store, but I prefer to order mine online at a large discount. Make sure you get ones that say mercury free though. These supplements are easy to swallow and provide us with omega-3, on those days that we aren't getting it from our foods. I even cut the tip off the capsules and squirt the fish oil into yogurt or applesauce for the kids, as they can't swallow something as big as this. They have no idea it is there and I am making sure that they get the nutrients their brains and hearts need to stay healthy.

Making sure that you get enough Omega-3 in your diet is essential to proper health. According to WebMD, Omega-3 can decrease the risk of heart disease and stroke and also improve behavior problems that are a result of ADD or AD"HD. It can also boost the immune system and help protect us from illnesses such as Alzheimers. If these things don't convince you to add omega-3s into your diet, then I don't know what will.


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    • Coolmon2009 profile image

      Coolmon2009 8 years ago from Texas, USA

      Nice Hub enjoyed reading it

    • nancydodds1 profile image

      nancydodds1 9 years ago from Houston, Texas

      This is very impressive and informative article on Omega-3 and its advantages.

      You might find my hub on Herbal Remedies useful too.

    • profile image

      nanniereese 9 years ago

      Thanks.....I take my every once and a while....need to start doing better!

    • mulder profile image

      mulder 9 years ago from Warnbro Western Australia

      I take fish oil every day in fact my whole family take it . Great article

    • marketingcoach profile image

      marketingcoach 9 years ago from Georgia


      Great article. And very informative.

       Donna Wells 

    • dynn profile image

      dynn 9 years ago from

      Great article..very useful.