That's a good question. The answer would depend on what ones reason for drinking tea is. If you have specific ailments that you want to treat then a tea that addresses that ailment would be the best chioce. If you have specific taste in mind then follow your desire. My suggestion is white tea. The health benefits of white tea are pretty universal. White tea is ideal for flavoring and the chioces available speak a wide range of tastes. Check out my block http://www.licoricetea.net and click on any ad and you will be able to explore numerous options.