Living a healthy life nowadays has become a kind of luxury that not everyone can enjoy. The rich is worried about his money and relations. The poor is worried about making a living. Stress and more stress has become a part of everyday life. Until we can get rid of all kinds of stress, we cannot live a healthy life. No food or exercise is going to help. I believe yoga a meditation can give some peace of mind and happiness and can help the way we live.
In this modern world, we all need to learn a new art of living to make our life better and happier!