Are you stuck up in the same arm size? Have you build chest and shoulders well enough, but the problem is that you are not gaining size of your arms? If yes, do 3 basic exercises for biceps and triceps each and follow a rep range of 8-10 in all.... keep reading
You can help the HubPages community highlight top quality content by ranking this answer up or down.
Unfortunately the "Perfect" is one that is created specifically for you. It considers both your personal goals and your body. You can find many goal specific programs like beginning weight loss, intermediate strength, ect...
Unless you have a program specifically desinged for you I would find a program that meets my goals and then modify it to meet your body.