london_guide profile image 77

I am 30 and would like to start to train seriously and build some muscles, need some advice on exercises, supplements, and dieting for my beer gut.


 

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How to start bodybuilding and get in good shape?81

How to start bodybuilding and get in good shape?

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James Starcevic profile image58

James Starcevic says

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CY@N!D3 says

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BodybuildingBuddy says

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