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how to lose weight naturally

Updated on June 20, 2007
Many diet plans can seem overwhelming to people who are just trying to lose some weight. Counting calories, attending meetings, cutting out entire food groups, or making drastic changes like vowing to live on soup alone - all of these things are time-consuming, frustrating, and/or expensive. Isn't there a natural weight loss solution?

Natural weight loss is certainly possible, if you make healthy choices in your life. While it might not be as certain as counting calories or as fast as eliminating carbohydrates from your diet, the advantage of natural weight loss is that it is much more likely that you will still see the benefits of your lifestyle changes years later.

Some ways that you can achieve natural weight loss without making yourself miserable include:

1. Control Your Portion Size

Oftentimes, we eat far more than we'd actually need to feel satisfied simply because we've been trained to clean our plates. By reducing portion sizes, we can lose weight without changing the foods we eat. Try using a smaller plate, which will make portions look larger. When dining out, ask for a to-go box before you start eating, and pack away half of your meal for later.

2. Find Excuses to Exercise

A sure way of achieving natural weight loss is to increase the amount of exercise you get every day. However, this doesn't necessarily mean spending hours at the gym or in front of a weight loss video. Increase your exercise levels naturally by walking or biking short distances instead of driving, by taking the stairs instead of the elevator, or by taking strolls in the evening or on your lunch hour. Wash your car by hand instead of running it through the automat, or vacuum your rugs a few extra times a week. There are even exercises that you can do while sitting at your desk. All of these activities can burn extra calories without boredom or taking up too much time.

3. Make Sensible Substitutions

You can lose weight naturally by making smart substitutions in your cooking and meal choices. For example, experiment with reducing the amount of sugar that you use while baking. Many recipes use far more sweetener than is actually needed for great taste. Try substituting low-fat salad dressings; many taste just as good, if not better, than their hi-cal cousins. When cooking, use olive oil or fat-free cooking spray on your pans instead of butter or fat. You can easily preserve flavor while enjoying natural weight loss.

Following these tips can help you lose weight naturally without any drastic changes, without starving yourself, and without denying yourself the foods you love to eat.


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      Rick 10 years ago

      I make sure I get lots of fluids. When I get tired of water I make tea!! I mix olive leaves with yerba mate and green. Great antioxidant boost, the olive leaves are good for the immune system.