ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

techniques to cope

Updated on January 8, 2008

Certain simple techniques to cope with our increasingly demanding work-styles.

Suggestions:

Benefits :

Try not to use the intercom

. Rather, walk to your colleagues and discuss matters.

. Rather, walk to your colleagues and discuss matters.

Stretches your back, and leg muscles. Helps build rapport with colleagues. Relaxes your eyes and ears. Relaxes your neck.

Drink lots of water / liquids .

Will require you to walk to the rest room regularly. Good stress buster

Small meals at regular intervals

Keeps away acidity. Makes you walk to the cafeteria thus providing

exercise.(Does not apply to us in AACL Vashi...might as well carry

biscuits/fruits in our bags)

Laughter is the best medicine

Hard work is good, but let us not lose our sense of humour. Learn to laugh. Stress buster, good for face muscles and eyes. Sharpens thinking capabilities. Mainly, laughter is contagious.

20, 20, 20, 20 rule - Every 20 minutes, look at an object at least 20 meters away for at least 20 seconds. After that blink your eyes 20 times before you resume on the computer

Good for eyes, neck, back. You get to chose what object you want to look at!

Keep your feet firmly planted on the ground

Good for back, neck and leg muscles. Keeps Ego in check!

Use an external mouse ( Laptop users ). Rest you elbow where ever possible

Good for neck, back, arms,

shoulders and wrist.

Ensure that you chair

is adjusted to optimum height and the back-rest is adjusted to normal (rather than recline)

Good for back and neck

Use speaker-phones for long calls

(calls for more than 20 minutes)

Less stressful and enables more movement of the body.

Get it off you . Talk to someone about anything that bothers you.

All of us have stress. It is how we manage it. Make friends in office to whom you can open your heart

out. Honest discussions very often provide answers to difficult

situations.

All of us spend 9 hours or more in office and we need to learn to enjoy these 9 hours Happy working.... !!!

Certain simple techniques to cope with our increasingly demanding work-styles.

Suggestions:

Benefits :

Try not to use the intercom

. Rather, walk to your colleagues and discuss matters.

Stretches your back, and leg muscles. Helps build rapport with colleagues. Relaxes your eyes and ears. Relaxes your neck.

Drink lots of water / liquids .

Will require you to walk to the rest room regularly. Good stress buster

Small meals at regular intervals

Keeps away acidity. Makes you walk to the cafeteria thus providing

exercise.(Does not apply to us in AACL Vashi...might as well carry

biscuits/fruits in our bags)

Laughter is the best medicine

Hard work is good, but let us not lose our sense of humour. Learn to laugh. Stress buster, good for face muscles and eyes. Sharpens thinking capabilities. Mainly, laughter is contagious.

20, 20, 20, 20 rule - Every 20 minutes, look at an object at least 20 meters away for at least 20 seconds. After that blink your eyes 20 times before you resume on the computer

Good for eyes, neck, back. You get to chose what object you want to look at!

Keep your feet firmly planted on the ground

Good for back, neck and leg muscles. Keeps Ego in check!

Use an external mouse ( Laptop users ). Rest you elbow where ever possible

Good for neck, back, arms,

shoulders and wrist.

Ensure that you chair

is adjusted to optimum height and the back-rest is adjusted to normal (rather than recline)

Good for back and neck

Use speaker-phones for long calls

(calls for more than 20 minutes)

Less stressful and enables more movement of the body.

Get it off you . Talk to someone about anything that bothers you.

All of us have stress. It is how we manage it. Make friends in office to whom you can open your heart

out. Honest discussions very often provide answers to difficult

situations.

All of us spend 9 hours or more in office and we need to learn to enjoy these 9 hours Happy working.... !!!

Comments

    0 of 8192 characters used
    Post Comment

    • ratnaveera profile image

      ratnaveera 10 years ago from Cumbum

      very nice tips!!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)