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Proven Way To Get Free Grocery Coupons By Mail

Updated on October 21, 2011
How to Receive Free Groceries
How to Receive Free Groceries

Sarah Holmes is an author, speaker and Coupon Corner columnist. She will show you how to reduce your grocery bill.


Writing for Free Grocery Coupons

Did you know you could get free grocery coupons by mail just by writing? Many consumers don't know they can. Many believe that comments to grocery manufacturers end up floating off into the void generating no more then a generic automated response that goes a little something like "we all appreciate that you e-mailed us but don't care enough to offer you anything more then this generic automated response.

The truth is that grocery and food manufactures take those comment and complaint e-mails very seriously and they do send out free coupons and coupons for free products in the mail. So seriously in fact that they will happily send out free grocery coupons in the mail as a way to thank their customers for taking the time to give feedback.

I have had much luck with "giving feedback". In a period of just a few months I wrote to over 80 compaines without asking for any free grocery coupons or coupons for free products. In return I received a mailbox full of cents-off coupons, free grocery coupons, and even free products in the mail.

Free Grocery Coupons Save You Money
Free Grocery Coupons Save You Money

How To Find Where To Write For Coupons

Almost every food and grocery company web page I have come across will have a CONTACT US link usually located at the very bottom of the page in the footer. Follow this link and you will usually be sent either directly to a form requesting your contact information with a box to enter in your comments, or another link to e-mail the company. This is how I send all of my comments to companies and in return, get free grocery coupons in the mail.

Free grocery coupons leave money for more important things.
Free grocery coupons leave money for more important things.

How To Get Compaines To Send You Free Grocery Coupons

Praise, comment, complaint, suggestion. These are the 4 types of e-mails you should be writing to companies to provide feedback. Many consumers believe that the only way to encourage a company to send a free grocery coupon for a free product is to send a complaint. This is not true.

The majority of the 80+ e-mails I sent were either praises or suggestions and my mailbox was full of free grocery coupons for weeks. Providing Honest praises and suggestions is what works!

The reason I did the experiment was for the sole purpose of receiving free grocery coupons in the mail, but I always kept in mind honesty with my e-mails. I would think it would be easier to write an e-mail talking about what I truly like about their product then making something up anyway. After my first few successes, I knew that most of these companies would be sending me free grocery coupons in the mail, better to benefit their company by sending honest feedback! No need to change a working system.

free grocery coupons are easy to get
free grocery coupons are easy to get

Keeping Track

Did I already write to them? An easily avoidable question. If you are writing to more than just a few companies, track it.. Keep record either on paper or by using a program such as excel. What you keep track of is your preference but here are some ideas of columns to create.

  • Company Name
  • Website Address
  • Product writing about
  • Date E-mailed
  • Comment, Suggestion, Praise, Complaint
  • Date E-mail Response Received
  • What was outcome? (coupon, thank you, freebie, replacement, other)
  • Date received by mail
  • What was received?

Writing The E-Mail

If you are interested in writing to companies please keep in mind the following. To save time you could write a few generic letters and do the "copy and paste" thing many seem to be so fond of. It could go a little something like...

To whom it may concern,

I like your (insert product name here). I think (insert product name here) rocks. Your (insert product name here) really does the job.

Thanks, your name

The most effective approach to getting free grocery coupons though is to write out each email individually. This requires you to think a bit further and personalize it based on the company. What you might say to Glade probably will not be the same thing you would say to Hershey's.

Be honest and tell the company what you really think. The point of companies wanting your feedback is to shape their products in the future. This is not rocket science and they really aren't looking for professional writers. My notes we're short and simple and if I liked the product or didn't, I let them know. How they use this information is up to them.. .

Do not write a book, it's probably a good guess that the company representative reading it may not be so thrilled. Tone down you letter to key points. A paragraph at most is sufficient unless your comment requires further attention and you are hoping for someone to get in touch with you for more details.

For example I told DUREX the condom company that I enjoy their lubricant products but wanted to let them know their PLAY Tingling lubricant made my crotch sting and feel like it was on fire. That was about it..

The response..

Thank you for contacting us regarding your recent experience with ourDurex® Play Tingling Lubricant. SSL Americas is always interested infeedback as it is an important part of our efforts to provide qualityproducts.During shipment and storage, the ingredients used in our Play Tinglingproduct, which provide the tingling sensation, may settle to the bottom of the container. As indicated on the packaging, it is important to shake thebottle well before use.Please be assured that SSL Americas always strives to achieve the higheststandards of quality. Please accept our sincerest apology for anyinconvenience you have experienced. A replacement product will be sentseparately in accordance with our 100% Satisfaction Guarantee. Please provide the Lot # on the bottom of the bottle.We look forward to keeping you as a valued Durex® consumer.

I e-mailed the Lot # back and corresponded with the rep asking that a different product be sent because I wasn't so excited about trying the Tingling again. The rep sent 2 full size lubricants in different formulas. (this changed the boyfriends mind about how much time I was spending e-mailing companies)


It may seem obvious but be sure to mention the product name in your message. Many of these companies have many more companies below them. Be specific and name the product as best you can. Including the flavor, scent, etc. Anything that identifies the product.


If you really want to e-mail a company who's products you've never tried before you can still do this. First, don't fib about it and make up some story. It's not necessary. Tell them you haven't used it but are considering their product and ask them a question.


Do not flat out asks for the company to send you free grocery coupons. Consider this.. Would you be more interested in giving someone a freebie just for asking for it, or giving it to the person who was just taking time out of their day to give honest feedback. Companies are looking for product feedback to generate income, not profit loss.

Free Grocery Coupon Comments?

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    • profile image

      Hilda 6 years ago

      At there is a list of coupons that can be printed. Luvs is having a if not satisfied you'll get your money back. I send them feedback on how unhappy I was with their product. I got a check on the mail. Did the same thing with Pampers brand they send me 10 coupons each worth $10 dlls... NICE! (:

    • profile image

      Misty McBride 6 years ago

      I would like to have coupons sent to my physical address without having to join a club or sign up for anything.

    • profile image

      Jamekka Golden 6 years ago

      What would be a good way of emailing a company that you have never used but would like to try whatever it is they produce without flat out asking for free coupons?

    • Derek Slark profile image

      Derek Slark 6 years ago

      Great hub Sunstreeks, I particularly like it because you have tried and tested it yourself and are not just offering it up as an idea. Voted up and useful.

    • profile image

      Cher 6 years ago

      I tried contacting some of the companies you mentioned but I live in Canada so when they ask what state I live in there is no option to put canada. Any suggestions.....

    • profile image

      Rhoda Clairmont 6 years ago

      i would very much love to receive coupons by mail as i have a very tight budget and i have found coupons to be very helpful, i never used them before but, i do now cause they help with your grocery bill thank you so much in all your help i love coupons, Rhoda

    • profile image

      kimberly 6 years ago

      Please send me coupons third the mail

    • profile image

      lisa 6 years ago

      i would love to get coupons, my hours at work got cut and now it is hard to get grocerys

    • profile image

      lakeysta 6 years ago

      I'm trying too see how i can get free coupons by mail

    • profile image

      estefania 6 years ago

      Please send me some coupons by mail I reallt need them

    • profile image

      cookie 6 years ago coupons will do! Clean my house daily. Luv plug ins....etc! Candles are my fav during the months leading to Fall & Winter! Puts me in the perfect mood for the holidays!

    • profile image

      Janet Schmitt 6 years ago

      please send me coupons through the mail.I don't want to join anything or take surveys.Thank You

    • profile image

      jenny 6 years ago

      I really should try it. Because i love coupons!!

    • profile image

      Tiara 6 years ago

      I would like to save money where I can as food is getting expensive with taxes, need to start saving someware.

    • profile image

      sheila thornton 6 years ago

      with all these wonderful comments how could i not want to be a part of it all,please tell me what i nee to do to start receiving my free coupons in the mail.

    • profile image

      Teresa 6 years ago

      I would love to receive coupons through the mail. The information is very use for first time coupons.

    • profile image

      Taylor 6 years ago

      How do I get coupons in the mail. Anyone please help!

    • profile image

      berthina jones 6 years ago

      I have six boys and a single mom I need as many coupons. I could get to help me with shopping

    • profile image

      jenny 6 years ago

      i would like to start saving

    • KeithTax profile image

      Keith Schroeder 6 years ago from Wisconsin

      This hub is great. In the future I will contact manufacturers with feedback. I have complained in the past, but only a few times. Thanks for the advice.

    • profile image

      Zee-Zee 6 years ago

      I really would like to start saving money and receive coupons in the mail

    • profile image

      jeffrey adams 6 years ago

      could you send me a bunch of coupons for food products of any kinda,I sure could use them


    • poetvix profile image

      poetvix 6 years ago from Gone from Texas but still in the south. Surrounded by God's country.

      Thanks bunches! Your stellar presentation here has inspired me. This is going to be the perfect lesson for my class, learning to compose a proper email to a real company for a practical purpose while working towards being frugal in the process. Awesome!

    • profile image

      danetta stidham 6 years ago

      i am a new comer, ty for sharing your knowledge and experiences with others that is so kind, and generous of you! i'm excited about learning to coupon, i just need quite a bit of guidance, and these ideas have made since that i can understand! thanks again for sharing and caring! Danetta

    • profile image

      jennifer 6 years ago

      i need to save money and receive coupons in the mail

    • profile image

      Glenn Owen 6 years ago

      Thanksss , Good post ;)

    • profile image

      kita 6 years ago

      I started writing also and I received coupons for free stuff already! Thanks

    • profile image

      Linda 6 years ago

      Big thanks for sharing companies

    • profile image

      Karina 6 years ago

      AWESOME IDEA!!!! Can anyone tell me if i should be putting my address into the emails? Or how do i get the coupons in the mail?

    • profile image

      Petra Soliz 6 years ago

      I have been wondering for a long time how people use coupons effectively to save money and buy more food. Today, was a wonderful day for me, because I received so many new ideas to try to get coupons for items that I like. So many time the coupons you get in the mail are not for items that you can use in your home.


      Petra Soliz

    • profile image

      jordan 6 years ago

      i need coupons bad :(

    • profile image

      chikitapr 6 years ago

      Loved the hub, im a couponing virgen lol just started and its kinda hard because i live in Puerto Rico and we cant coupon in our supermarkets like u guys do in the states but i do go couponing in walgreens and walmart and kmart, im wondering though, i click on sites sometimes for coupons and they say the offer is unavailable in Puerto Rico. Do u think that actually contacting them they will send me coupons? and thanks again for ur info it was funny but easy to understand

    • frida3d profile image

      frida3d 6 years ago

      Many useful tips.Tank you. Recently I also found a way to save money and receive certain goods and services free of charge. please visit my hub and follow the links to learn more about this great opportunity.

    • Web World Watcher profile image

      Web World Watcher 6 years ago

      interesting. do you think the introduction of groupon has changed the game a little bit as far as who brands give free stuff away to?

    • profile image

      DORIS SINKHORN 6 years ago


    • profile image

      Eugene Blevins 6 years ago

      I like using coupon to try to save me some money it you save a lot with coupon i would like to get some in mail because i don't have a printer.

    • kimbrewaa profile image

      kimbrewaa 6 years ago

      Thant is definitely a great idea and strategy to getting companies to send out coupons! Thanks for the awesome hub! Vote up!

    • profile image

      Amy McM 6 years ago

      I just started using coupons this month and I am saving more money then I thought I would!! Thanks for this site too :D

    • profile image

      nicole:) 6 years ago

      Howto receive coupons threw the


    • profile image

      renee 6 years ago

      i love getting coupons i don't get many but would love to get more

    • profile image

      jen 6 years ago

      I was wondering on how to get some coupons in the mail right now having some family issues raising 2 toddles and a baby on my own.. money is tight if anyone can help me that would be so great!!! thanks

    • profile image

      Yessica Gracia 6 years ago

      Some people feel embarased asking for cupons or discounts, but I feel proud saving money. No matter financial status, saving money is for wise people.

    • profile image

      shelly 7 years ago

      bring on the coupons thru the mail!

    • profile image

      jannie  7 years ago

      would like to get coupons in the mail

    • profile image

      leathra jones 7 years ago

      Thank you.

    • profile image

      Jaci 7 years ago

      I spent hours emailing about 50 of my favorite companies. MOST of them denied me my request, saying I can get them through my local newspaper, or inserts. They also said I can download coupons off their websites. I do not have a printer, so that is out of the question. Thinking I would not get any coupons sent to me, I was pleasantly surprised to receive 3 packages in my mail- one from angel soft, contaning 3- 55cent off coupons for their toliet paper. I also received 3- 1.00 off coupons from Johnson and Johnson, as well as 3 coupons from Noxzema for 1,00 off. In the long run, it does pay to ask for coupons!! :)

    • profile image

      jnaugle123 7 years ago

      ok i have no clue what im doing so if anyone out there can help me learn how to use coupons i would really love it i have two small boys and i can use all the extra money i can get diper r crazy baby food ok i u have kids u knw what im talking about so will someone PLEASE HELP ME thank u

    • profile image

      ashley 7 years ago

      I would love to start get free coupons in the mail!

    • profile image

      Nina 7 years ago

      I would like to start saving money and receive coupons in the mail

    • profile image

      Lydia B. 7 years ago

      Wow! i emailed some of the companies you have listed here and within hours received emails saying coupons were in the mail! great idea!!!

    • profile image

      Reda 7 years ago

      I have contacted some companies and they have already sent E-mail back saying coupons in mail another company to go to is Bar-S. I contacted them and got a $5.00 food coupon for any Bar-S foods and several coupons. Thank You for this page!!!

    • profile image

      tina tefft 7 years ago

      please send me all coupon in my mail

    • profile image

      Susan 7 years ago

      Well you are right. I am getting them in like crazy. What I don't get for free product I use the coupons at Shaw where they double up to .99 cents as long as coupon says " do not double" It is great. Thank you for posting this. I went for all the ones I really like.

    • profile image

      will i am 7 years ago

      that's some great ideals.... thanks.keep up the good work.

    • profile image

      barbarabhillhouse 7 years ago

      i think it is wonderful that there is a company that will mail out free cupons to you at home. because there is a lot of families struggling at this time in our lives. and I can promise you with certainty that there isn't a mother out there that wants to see her child do without. SO ALL I CAN SAY IS THANK YOU VERY VERY MUCH!!!!!

    • profile image

      yaya 7 years ago

      I love coupons! !!!!

    • jameygc profile image

      jameygc 7 years ago

      This is so so cool. I really should try it!!

    • sam70 profile image

      sam70 7 years ago

      Great list of coupon resources. Thanks for sharing.

    • profile image

      AllNicheInfo 7 years ago

      Great information here. I'm eager to try it. :)

    • ProudMommy13 profile image

      ProudMommy13 7 years ago

      I linked you to my page I created for Coupon Clippers, My goal is to use my Hub as a place for coupon users to come to trade coupons and get usefull information, like how to request coupons, and free samples. Your Hub was very informative and I thought they went well together. Please feel free to check it out:

      I took your advice and emailed Armor and recirved 4 coupons for $0.25 off one of their products, I told them how I have been a long time consumer, and my child is also,I also explained why we perfer their brand over others.I rated your Hub up, useful & awesome. Thank You for such a usefull Hub!

    • profile image

      DRB 7 years ago

      I am so glad this works. I have no printer to print out on line coupons and was wondering if spending all that money on printer ink/paper was more than the savings on the coupons after a while? this is much better and its job security for the USPS. LOL

    • profile image

      free groceries 7 years ago

      This is one of those few articles that I find really interesting to read. Its full of information that I know will be helpful to anyone who will read it.

      I will definitely try your advices/tips and gonna share it with friends as well...:-)

    • profile image

      Nadia 7 years ago

      I have a question: When you write to them online, how do they get your address to send the coupons? Do they send them to your inbox?

    • profile image

      J.R. Elkins 7 years ago

      Thanks - This is great

    • profile image

      Ally 7 years ago


    • profile image

      Ramona 7 years ago

      With economy like it is; I would like to know how to get free coupons in mail. Please help!

    • profile image

      jennifer 7 years ago

      Also if you've ever had a bad experience with a company I.e pizza hut messed up your order. Dont be afraid to visit the franchise website and select"contact us" by telling them about your experience and providing the information they request they more than 75% of the time send you coupons for free food or whatever products the company you may have had a bad experience with. I recently ordered a supreme pizza and it wasn't what i expected;it was like a pepperoni pizza with bell peppers hardly anything else;i messaged pizza hut about it and received two coupons for ANY FREE pizza. I.e meat lover's w/ stuffed crust the only fee that may apply is the delivery charge aka tip which is 2.50 in my area.

      Also Hostess is sending out coupons for anyone who simply requests some:)

    • profile image

      jennifer 7 years ago

      Also if you've ever had a bad experience with a company I.e pizza hut messed up your order. Dont be afraid to visit the franchise website and select"contact us" by telling them about your experience and providing the information they request they more than 75% of the time send you coupons for free food or whatever products the company you may have had a bad experience with. I recently ordered a supreme pizza and it wasn't what i expected;it was like a pepperoni pizza with bell peppers hardly anything else;i messed pizza hut about it and received two coupons for ANY FREE pizza. I.e meat lover's w/ stuffed crust the only fee that may apply is the delivery charge aka tip which is 2.50 in my area.

      Also Hostess is sending out coupons for anyone who simply requests some:)

    • profile image

      jennifer 7 years ago

      I requested coupons from Frito and i received three coupons for free chips :D

      But honestly im only 19 the economy is hard and im just learning how much money you can really save by using coupons let alone "extreme couponing" which really is a great show and it strongly encouraged me to start fishing for coupons...(i don't have a printer so its a bit more difficult to get a hold of coupons..except from the P&G Brand saver, newspapers,magazines etc.)

    • profile image

      jennifer 7 years ago

      I requested coupons from Frito and i received three coupons for free chips :D

      But honestly im only 19 the economy is hard and im just learning how much money you can really save by using coupons let alone "extreme couponing" which really is a great show and it strongly encouraged me to start fishing for coupons...(i don't have a printer so its a bit more difficult to get a hold of coupons..except from the P&G Brand saver, newspapers,magazines etc.)

    • profile image

      desiree  7 years ago

      i would like to get coupon from the mail

    • profile image

      Coupons 7 years ago

      Didn't know half of this, deff a good read. Can't wait to start getting my coupons! thanks a lot!

    • ChuckHuckaby profile image

      ChuckHuckaby 7 years ago from USA

      From the comments you've hit a nerve here. I have some friends who are "super couponers" and I'm impressed by their ability to get scads of stuff for minimal cash. Thanks.

    • profile image

      Jennifer A 7 years ago

      I tried to get some coupons from Tropicana but sadly they denied my request... it seems the only way to get some is a compliant. :/

    • profile image

      monte 7 years ago

      carrie i was doing the same thing i need to learn how work these coupons i wish someone teach me lol

    • profile image

      amy h 7 years ago

      I totally agree with what you are saying.. I sent an email to Planters awhile back just stating that I've been a customer for many years and my last can of mixed nuts were basically peanuts, I was so disappointed. They replied by email with an apology and requested the lot# and even explained all the nut ratios..about a week later I received a coupon worth $5.00 that I didn't even expect! needless to say I'm still a Planters consumer! :) I also did the same thing with Breyers Ice Cream..where did all the cherries go? sorta thing but in a nice way..they also sent me a $4.00 coupon with an apology...this really works, I never expected anything and it was really nice they took the time out to answer my inquiries and then sent coupons :)

    • profile image

      wanda 7 years ago

      do anyone know any sites that will send u free coupons.

    • profile image

      sam manning 7 years ago

      how often shouild a person send an email to the companies asking for coupons

    • profile image

      carrie 7 years ago

      Thanks for sharing this information. I watched 'Extreme Couponers" and realized how much money I'm wasting every week at the grocery store. I'm soooo writing all the companies with products that I use for coupons now.

    • profile image

      Sonia 7 years ago

      Thanks for a wonderful information.

    • profile image

      Domingo Ellington 7 years ago

      how to save with coupons

    • lindajot profile image

      lindajot 7 years ago from Willamette Valley - Oregon

      Being in a financial pinch is leading me to learn the world of coupon saving. Thank you for a great info hub!

    • breathe2travel profile image

      breathe2travel 7 years ago from Gulf Coast, USA

      I have written companies before without expectation & received full rebates for a product! Good hub. I linked it to mine:

      rated up & useful & awesome. I really like that you encourage your readers to compliment good service/quality. So many times humans only report the bad... Really great advice. :)

      Warmest regards~

    • profile image

      Katie 7 years ago

      I think this idea could work but a better option for me was this site I found which collects all of the deals and coupons in my city. In my personal opinion its better than Groupon and similar sites. It took a little research but is what I recommend to the bargain hunter.

    • profile image

      ciebien 7 years ago

      Once when I used Tide(with a touch of lavender) laundry soap it made me break out. I called the company and told them what happened. They asked me a few questions and sent me out a coupon for a free bottle...up to $15 I think it was. A number of years ago I called Gerber Graduates and told them how much I liked their products and received free coupons in the mail. Also, a scented lotion from Bath and Body Works irritated my skin and after sending the remainder of the product in a prepaid envelope that the company provided, I received a coupon for a free bottle of lotion. Also, once an associate who worked for Bath and Body Works was very rude to me in front of a long line of customers. I called the 800 number and received an apology and a $50 gift card.

    • Keyttle profile image

      Keyttle 7 years ago

      I have to admit I never thought of complaining to a company works better. That cracked me up.

      Coupons are the way to go. Very insightful article :)

    • profile image

      sandra romero 7 years ago

      I will like to get all this good free coupons the you have love coupons helps a lot!!!!:). Show me how to do thanks.

    • profile image

      stephanie 7 years ago

      Thank you

    • profile image

      stephanie 7 years ago

      Thank you

    • profile image

      Shannon Flora 7 years ago

      Thanks for all the great info.,you explained everything in your article very easily to follow.I cant wait to start emailing away!



    • profile image

      thoms 7 years ago

      I would suggest that everyone should use grocery coupons to save money because it good to save money if this would reduce your expenses

    • profile image

      Maggie  7 years ago

      This is Awesome!!!! I love coupons and save Manny!! how do i go about getting all the free coupons in the mail? show me what to do.

    • profile image

      lovenahinar 7 years ago

      wowwwwwww..its awesome that we will get free coupon by mail for grocery

    • profile image

      helen lightle 7 years ago

      i my would like to receive free coupons in the mail. they help with my food budget. my husband is laid off and times are hard

    • profile image

      Rubene Keys 7 years ago

      It is nice to get great savings with coupons in the mail

      in times like these.

    • ryanallan profile image

      ryanallan 7 years ago

      Wow...that is just plain awesome. A new hobby for me to take up on the weekend, thank you :)

    • jaymelee23 profile image

      jaymelee23 7 years ago from United States

      Cool.. grocery coupons add up quickly and save $$$

    • scla profile image

      scla 7 years ago from Southern California

      Thanks so much for walking us through the steps on how to obtain these coupons and discounts. I will definitely use this as a resource. I try to help my clients as much as possible since they are going through difficult economic situations. I am sure they would appreciate saving some money on their groceries.

    • profile image

      jenp123 7 years ago

      what a cool idea! I'm definitely going to try it. How much were the coupons usually for? Were they better than what you can get at the store?

    • katie54321 profile image

      katie54321 7 years ago from Pennsylvania

      I'm new to using coupons and didn't even consider contacting the companies directly. Thanks for your tips and the list of companies who have sent free coupons to you in the past.


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