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Slimming World- Weekly Shopping on a Budget

Updated on January 23, 2018
sparkleyfinger profile image

Lynsey is currently exploring her weight loss journey, and enjoys sharing tips and ideas along the way.

One of the main questions I have been asked about my Slimming World plan is whether it is affordable. Everyone knows that healthy food usually costs more than the alternative, and fruit and vegetables prices seem to be getting higher.

When I decided to do Slimming World I hadn't thought much about the cost, but it became apparent very quickly that I would be consuming a lot of greenery. So far, I have managed to keep the costs fairly close to what my shopping budget was already, so I thought I would share how I do that.

Asda- Less than £18
Asda- Less than £18

1- Shop Around

It really pays to shop around. I buy the bulk of my shopping in Lidl, picking up some tinned goods and jars from Home bargains. I like to go to Iceland to buy burgers and prawns- I know it is a big buy- at £10 for the bag, but they last us ages and they really are the best prawns I can find!

If I had access to a good quality market more often, I would probably go there for fruit and vege...

I only use Asda to buy things that I really can't find elsewhere, or items I may have forgotten when elsewhere- the variety in a supermarket is always great. With the recent introduction of Asda's wobbly vege box, this is probably something that will work it's way into my shopping list too, but I will wait until they appear in my local store before I make the decision.

Lidl- Bulk of weekly shop £44
Lidl- Bulk of weekly shop £44

2- Buy In Bulk

If you have multibuy deals available, but them. Especially on canned or dried goods. Even if you don't think you will use them this week/ month, you will use them over the course of your plan, plus it will save you money in future shops.

Home Bargains- Less than £5
Home Bargains- Less than £5

3- Stock Up On Flavour

Wherever you see dried herbs and spices at wholesale prices, you should pick them up. Grow your collection and you will not get bored of the food easily. I already had an ample collection of herbs and spices before I started the Slimming World plan, but it doesn't stop me from picking up extras when I am out and about.

Lidl do a good basic collection of herbs and spices, as well as some spice mixes. I would recommend venturing to your local Asian supermarket if possible, as you can get a lot and it usually costs a little. These are where the local takeaway usually stock up, and you can get massive bags of spices for as little as £3 usually. If you get a few friends, buy a bag each of a different spice and share, you could save a lot of cash compared with buying little jars of Schwartz or equivalent.

4- Grow Your Own

Ok so I havent actually done this, mainly due to lack of garden space for planting, and serious lack of a green thumb! But, seeds usually cost much less than actual vegetables, and are a good investment for the future savings. Again, these are seasonal so wouldn't work year round, But it would definitely help the food budget for a few months in Summer, all the while you can be stocking up on your proteins in the Freezer.

5- Frozen Still Counts!

Fresh vege has a short shelf life, so I try to buy frozen vege whenever I can. I love buying spinach and kale frozen because you get so much of it so cheaply- a whole kilo for £1. For comparison, you would usually get about 100g or thereabouts for the same price if it was fresh.

Farmfoods have a great range, as does Iceland- the only thing that limits you is your freezer space. This is why I recently invested in a new fridge/freezer. I also keep as much fruit in the fridge as possible to try and prevent it from going mouldy.

Overall, staying on top of the expense while doing Slimming World is possible, but it will take some planning and effort. It is also worth noting that the amount you spend on your weekly shop is also including anything you would normally spend on takeaway, so maybe allow yourself a little more, if applicable. I have done my shopping each week between around 4 different shops and get a taxi back from the final shop, laden with all of my bags from the day. I don't drive, but I suspect this whole ordeal would be a lot easier, and quicker if I did!

Just remember to have your book, or even better, the app with you while you shop. Not all versions of what we consider as free food are free, so check everything to protect your weight loss! As you get used to all of the various brands, you will be as speedy as ever, but much better off!

Do you have any other money saving tips for shopping smart while doing Slimming World? Please feel free to share in the comments below!

© 2016 Lynsey Harte

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    • sparkleyfinger profile imageAUTHOR

      Lynsey Harte 

      11 months ago from Glasgow

      Thanks for stopping by Helen, glad it is useful for you

    • profile image

      Helen 

      11 months ago

      Thank you so much for this very informative post x

    • sparkleyfinger profile imageAUTHOR

      Lynsey Harte 

      14 months ago from Glasgow

      Thanks Irene for dropping by and leaving your comment. I hope to create similar content soon.

    • profile image

      Irene 

      14 months ago

      Good post Lynsey & excellent ideas

    • sparkleyfinger profile imageAUTHOR

      Lynsey Harte 

      16 months ago from Glasgow

      Hi Kate, thanks for stopping by and leaving your comment. I hope you get the results you are looking for! Good luck!

    • sparkleyfinger profile imageAUTHOR

      Lynsey Harte 

      16 months ago from Glasgow

      Hi Jenni, this was written quite some time ago, so can't remember, but its all in the photos :) You can also google SW shopping list and you will find a lot of ideas. x

    • profile image

      Kate 

      16 months ago

      Loved the idea of buying in different shops ,you have in courage me to go back to SW

    • profile image

      Jenni 

      16 months ago

      Hi,

      Could you post a list of what you bought. I need some ideas xx thanks

    • sparkleyfinger profile imageAUTHOR

      Lynsey Harte 

      18 months ago from Glasgow

      Thanks for dropping by, and for your comment Rahela. I tried frozen fruit once but found it too bitter- maybe I just didn't try enough of it? I agree- Yellow stickers are another great way of saving cash, especially with vege as you usually get at least a couple of days after the best before date.

    • profile image

      Rahela 

      18 months ago

      I advocate the frozen fruit and veg. Raspberries are so expensive fresh but frozen is just as good especially for overnight oats. I also buy yellow sticker items if I can and freeze the excess. Once I bought a lettuce in January and didn't get round to eating it till February and it was still fine

    • sparkleyfinger profile imageAUTHOR

      Lynsey Harte 

      19 months ago from Glasgow

      Hi Janet- thanks for stopping by and leaving a comment! Yeah I like to bulk cook too, although it can totally take away a full day! I love my slow cooker for more manageable cooking, and usually keep leftovers for lunches too!

    • profile image

      janet jukes 

      19 months ago

      I live on my own so I build on cheap bargains and bulk cook it then freezer portions it also means you always have something on hand . Good article thank you

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